Yoga with Cynthia

The next Prenatal Yoga series begins Monday, May 4 @ 5 pm @ Charlottetown Yoga Space ✨

My students leave class feeling confident, connected, and grounded, knowing they are prepared to meet any challenge that lies ahead. 😎

It’s always an incredible group of women who build lasting friendships to carry them on their journeys. We share some laughs, move our bodies, use our breath, and get you ready to welcome your baby. 🙏🏼

$170 for 8 weeks 🍃
If you can’t make every class, message me and we’ll make a plan 👌

Learning how to create space between action and reaction is essential in these increasingly reactive times. 🧘🏼‍♂️

“Be satisfied with where you land. Don’t fuss, fidget or readjust. Sit with it.” Words from one of my teachers that I’ve repeated to my students many times. 💫

Being still in a yin pose for a few minutes creates the kind of patterning we need to train our minds to be present and hold steady.🌱

I’m trying to move with less urgency to fuss and fidget this spring. As we emerge from the hibernation of winter, I want to do so mindfully, carefully, with plenty of consideration. This is what a yin yoga practice can help cultivate. 🌺

Join me for a 4 week yin yoga series. $85 - Sundays, April 12, 19, 26, May 3 @ 7:00 p.m. @ Charlottetown Yoga Space.
Dm to join or drop in. ⚡️

I don’t know about you, but the consequence of being extremely dialled in is waking up every morning and spinning out, making lists, preparing myself on every angle for lord knows what kind of situation that’s coming. 🫠

When I start to feel like I’m reaching outward for something to hold on to, I know it’s time to turn in and walk the path to my center. 🙏🏼

None of us are guaranteed to have an easy time in life. And worry is an illusion of control. The most essential tool I can have in my list of preparedness is knowing how to hold steady. ✨

I need a refresh, and a deepening of my yoga practice and I don’t want to do it alone. 🌱

Join me for a 5 day Sadhana - a daily practice to strengthen your connection to self and spirit. 💫

Online: March 30th - April 3rd @ 6:00 a.m. ADT - 45 mins on Substack.
$100 (sliding scale if needed, reach out 😉)
Send me a dm with your email address to sign up. 😎

The next Prenatal Yoga series starts Monday, March 9 @ 5PM @ Charlottetown Yoga Space 🌱

Pregnancy is such a wild transformation—mind, body, and spirit shifting all at once. ✨

In my classes, I’ll guide you through movement, breath, and mindful awareness to help you feel empowered for birth. You’ll walk away feeling stronger, calmer, and more confident as you get ready to meet your baby. And most importantly, you’ll be in community with an amazing group of mamas. 💕

🪄 $160 for 8 weeks
Can’t make every class? Message me and we’ll figure it out. 👌✨

✨ Every Second Sunday Sessions continue in the coziest studio with feel-good movement to end your weekend just right.

💫 I’m passionate about designing classes that are accessible, joyful, with zero pressure and all presence. We always have a laugh, and build community to boot.💫

📅 Nov 30 | Dec 14 | Dec 28 | Jan 11
🕢 7:30 PM | Charlottetown Yoga Space
💲 4-Class Pass $80 | Drop-In $22

DM to save your spot. ✨

🧘 Every Second Sunday Sessions returns.
Starting October 5th @ 7:30 PM at Charlottetown Yoga Space, join me for practice that’s playful, and accessible because yoga should feel good in your body, exactly as it is. 💫

We’ll move, breathe, laugh, and weave in wisdom you can carry into your week. Every body is welcome.

📅 Oct 5 | Oct 19 | Nov 2 | Nov 16
💲 4-Class Pass: $80 | Drop-In: $22

DM to save your spot✨

🌱Prenatal Yoga – 8 Week Series 🌱
Starts Monday, August 18 @ 5PM @ Charlottetown Yoga Space

Pregnancy isn’t just something you “get through”, it’s a profound transformation of mind, body, and spirit. ✨

In this series, you’ll learn how to embody the birthing process through yoga using movement, breath, and mindful awareness to connect with your body’s innate wisdom. Each class helps you feel stronger, calmer, and more confident as you prepare to welcome your baby. 💕

What I offer:
🌱 Tools to stay grounded during labour
🌱 Birth-supportive postures & breath awareness
🌱 Connection with an amazing community of mamas

🪄$160 for 8 weeks
Can’t make every class? All good — message me, and we’ll make it work.

The next 8-week prenatal yoga session starts this Monday, June 16! 🥰

In class, I often remind students that this practice is about building a well-worn pathway back to your center - that calm, grounded place within that you can lean into when things feel intense. We explore the idea of becoming “the watcher” or “the observer” as a tool to help steady ourselves through the incredible transformation into motherhood. 💕

You’ll prepare mentally and physically for labour, and connect with an amazing group of mamas. 🙏🏼

Mondays @ 5PM at Charlottetown Yoga Space | $150

Can’t make every class? No problem—DM me and we’ll make it work. 🌱💫

✨ Every Second Sunday Sessions start TODAY! ✨

Join me @ 7:30 PM at Charlottetown Yoga Space for movement that meets you where you’re at—no ego, no extremes, just accessible, joyful practice.🧘💫

We start simple and build, so **every body** feels welcome. Plus, we weave in yogic wisdom for off-mat life ~ and yes, there’s always laughter. 😆

TODAY, May 4
May 18
June 1
June 15
💲 4-Class Pass: $80 | Drop-In: $22
DM to save your spot.

Let’s move, breathe, and unwind together. Who’s joining? 🔥

Every Second Sunday Sessions continues! Starting Sunday March 9 we’ll meet @ 7:30 pm @ Charlottetown Yoga Space.💥

It’s my mission to make everyone feel welcome and relaxed in class. So when it comes to movement we start with the most accessible entry point and we build from there, rather than move into huge ranges of motion and offering modifications. This way every shape, size, and ability is included.⭕️

I try to move beyond asana as well, learning ways to use yogic principles off the mat. Most importantly we always have a laugh. Because goodness knows we need it! 🤪

4 classes - March 9/23 and April 6/20 - is $80. Drop in is $22. Dm to sign up ✨

We’ve been having lots of fun with this one and I’m looking forward to keeping the good vibes going. 🔥