Life Behind Bars Fitness

How many Mondays have passed where you said, “I’ll start next week”?

This summer, stop waiting and start becoming the strongest version of YOU 💪☀️

Registration is OPEN for our 8-Week Summer Challenge!! 🔥

🏆 Cash & prizes for 1st & 2nd place winners!

Your future self will thank you for starting NOW instead of waiting for “the perfect time.” 👊

🗓️ Start date: Monday, June 15th

For full details & registration ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

What’re you waiting for?! YOU could be the next biggest transformation 👀

Just a friendly reminder to all clients that we’re closed today for Victoria Day!

We’ll re-open tomorrow for regular business hours 💪🏼

Enjoy the beautiful weather and we’ll see you back in the studio tomorrow 🏋🏼‍♀️

How many Mondays have passed where you said, “I’ll start next week”? 👀

This summer, stop waiting and start becoming the strongest version of YOU 💪☀️

Registration is NOW OPEN for our 8-Week Summer Challenge!! 🔥

🏆 Cash & prizes for 1st & 2nd place winners!

Your future self will thank you for starting NOW instead of waiting for “the perfect time.” 👊

🗓️ Start date: Monday, June 15th

For full details & registration ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Bored of your current workout routine?
Struggling to stay motivated?
Working out but not seeing results?

Then our 🍉 Summer Challenge – Biggest Transformation in 8 Weeks ☀️ is perfect for you!

✔️ Full-body strength training
✔️ Designed for ALL fitness levels
✔️ Improve strength, body composition & confidence
✔️ Only a few hours per week

All you need is:
• Dumbbells & a glute loop
OR
• Full gym access

Stay accountable, train with a community, and see what you’re capable of in just 8 weeks.

Cash & prizes for 1st and 2nd place winners! 👊

For full details & registration ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Client Spotlight 💡

Meet Lynda — 70 years young and nothing short of inspiring!

I started working with Lynda back in January with the goal of helping her build strength and muscle as she prepares for her very first triathlon this summer! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️

Outside of our sessions together, she stays active with walking, swimming, and cycling — and comes to see me 3x a week for strength training.

Every single session, Lynda shows up with a radiant smile, ready to put in the work and crush her workouts. Since starting, she has gained so much strength and confidence in the gym! 💪🏼

Each week, we focus on progressive overload by gradually increasing the weights she uses and the reps she performs to keep progressing safely and effectively. We follow a structured program for 4 weeks at a time before transitioning into a new phase of training.

Fitness has no age limit — and Lynda is proof of that. She’s truly an inspiration, and we absolutely love being part of her journey! ✨

Bored of your current workout routine?
Struggling to stay motivated?
Working out but not seeing results?

Then our 🍉 Summer Challenge – Biggest Transformation in 8 Weeks ☀️ is perfect for you!

✔️ Full-body strength training
✔️ Designed for ALL fitness levels
✔️ Improve strength, body composition & confidence
✔️ Only a few hours per week

All you need is:
• Dumbbells & a glute loop
OR
• Full gym access

Stay accountable, train with a community, and see what you’re capable of in just 8 weeks.

Cash & prizes for 1st and 2nd place winners! 👊

❗️Early bird price is only available until Saturday❗️
➡️Early bird price: $60

Register here ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Registration is OFFICIALLY OPEN for our 🍉 Summer Challenge-Biggest Transformation in 8 Weeks ☀️

EARLY BIRD PRICE: $60

The early bird price will be available until Saturday, May 9th!! Once it’s gone, it’s back to full price!

https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false