Life Behind Bars Fitness

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Cornwall, ON
Life Behind Bars Fitness

Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
(1)

09/27/2026

❄️ READY TO GET OUT OF YOUR FITNESS RUT? 🔥

New season. New workouts. New goals💪🏼

Our WINTER CHALLENGE — Biggest Transformation in 8 Weeks is here! 🩵

Get the structure, motivation & accountability you need to stay consistent and challenge yourself for 8 weeks!

💪🏼 5 workout per week
🏋🏼‍♀️ 3 Full-Body Strength Days
🔥 1 HIIT Day
🍑 1 Glute-Focused Day

📆 8 weeks | 2 progressive 4-week phases

🏠 Train from home with dumbbells + a resistance band OR at the gym!

✨ All fitness levels welcome!

Cost: $80

Ready to commit to YOU this winter? ❄️

👇 FULL DETAILS + REGISTRATION
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🔥 8 WEEKS - LET’S GET TO WORK 🔥

09/23/2026

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you to the next level?

Then our Winter Challenge is perfect for YOU!

❄️ What is it?
The Winter Challenge – Biggest Transformation in 8 Weeks is an online training program designed for all fitness levels. These structured workouts are built to maximize strength, improve body composition, build muscle, boost confidence, and help you achieve incredible results—all in just a few hours each week!

✅ What’s Included:
• 8-week program split into two progressive 4-week phases
• 5 workouts per week:
🏋️ 3 Full-Body Strength Workouts
🔥 1 HIIT Workout
🍑 1 Glute-Focused Workout
• Progressive programming to keep you improving every week
• Train alongside an amazing community for accountability and motivation

🏠 Equipment Needed:
• A set of dumbbells and a loop resistance band
OR
• Full gym access (barbells, cable machine, etc.)

Cost: $80

For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

09/20/2026

📣 Registration is OPEN for our ❄️ WINTER CHALLENGE — Biggest Transformation in 8 Weeks 💙

🚨 ONLY 1 EARLY BIRD SPOT LEFT! 🚨
Once it’s gone, registration goes back to the regular price!

💰 EARLY BIRD PRICE: $60

🔥 AND WE’VE MADE SOME CHANGES TO THE PRIZES FOR OUR WINNERS! 🏆
Make sure you check out the full challenge details when you register so you know what’s new!

Register here⬇️
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

09/17/2026

🚨❄️ WE’RE DOWN TO THE FINAL EARLY BIRD SPOT! ❄️🚨

Registration is OPEN for our WINTER CHALLENGE — Biggest Transformation in 8 Weeks! 💙🔥

⏰ ONLY 1 EARLY BIRD SPOT LEFT! ⏰

Once this final spot is gone, the price goes back to the regular $80 registration fee!

💰 FINAL EARLY BIRD PRICE: ONLY $60!

And that’s not all… 👀🔥

🏆 WE’VE CHANGED UP THE PRIZES! 🏆
We’ve made some exciting changes to the winner prizes this time around, so make sure you check out the FULL CHALLENGE DETAILS when you register so you know exactly what’s new! 🙌

8 weeks.
A fresh start.
New goals.
A new challenge.
And a whole lot of hard work! 💪🏼❄️

👇 REGISTER HERE 👇
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

09/16/2026

🚨 WE ARE FULLY BOOKED! 🚨

We won’t be taking on any new 1-on-1 clients for the remainder of 2026!! 🥹❤️

To say we feel blessed is an understatement. We are SO incredibly grateful for every single one of our amazing clients and for your continued support. This wouldn’t be possible without you! 🫶🏼

With our schedule completely full, we want to make sure we have enough time and space to properly accommodate and give our existing clients the time, attention, and service they deserve❤️

💻 Online Training is ALWAYS available! 💪🏼

Looking ahead to 2027, we will potentially be opening up 1–2 spots in January for new 1-on-1 clients!

If anything changes before then, we’ll be sure to post an update right here on our page. 📣

📋 Want to get started in the New Year?
Send us a message to be added to our 1-on-1 waitlist and we’ll reach out if/when a spot becomes available!

Thank you again for supporting our small business and allowing us to do what we love every single day ❤️

09/14/2026

📣 Registration is OPEN for our ❄️ WINTER CHALLENGE — Biggest Transformation in 8 Weeks 💙

🚨 ONLY 3 EARLY BIRD SPOTS LEFT! 🚨
Once those 3 spots are gone, registration goes back to the regular price!

💰 EARLY BIRD PRICE: $60

🔥 AND WE’VE MADE SOME CHANGES TO THE PRIZES FOR OUR WINNERS! 🏆
Make sure you check out the full challenge details when you register so you know what’s new!

Register here⬇️
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

09/13/2026

📣 Registration is OFFICIALLY OPEN for our ❄️ WINTER CHALLENGE — Biggest Transformation in 8 Weeks 💙

🚨 ONLY 5 EARLY BIRD SPOTS AVAILABLE! 🚨
Once those 5 spots are gone, registration goes back to the regular price!

💰 EARLY BIRD PRICE: $60

🔥 AND WE’VE MADE SOME CHANGES TO THE PRIZES FOR OUR WINNERS! 🏆
Make sure you check out the full challenge details when you register so you know what’s new!

Let’s finish the Fall Challenge strong and get ready to CRUSH the Winter Challenge! ❄️💙💪🏼

Register here⬇️
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

09/11/2026

Our Fall Challenge members are putting in the WORK and absolutely CRUSHING it! 💣🔥

At the end of this week, we officially hit the HALFWAY POINT — which means it’s almost time for our NEXT challenge! 🙌🏼

❄️ WINTER CHALLENGE — Biggest Transformation in 8 Weeks 💙

📣 REGISTRATION OPENS SUNDAY MORNING AT 6:00 AM!

🚨 ONLY 5 EARLY BIRD SPOTS AVAILABLE! 🚨
Once those 5 spots are gone, registration goes back to the regular price!

💰 EARLY BIRD PRICE: $60

⏰ Set your alarms! You definitely don’t want to miss this one! 💪🏼

🔥 AND WE’RE MAKING SOME CHANGES TO THE PRIZES FOR OUR WINNERS! 🏆
Make sure you check out the full challenge details when you register so you know what’s new!

Let’s finish the Fall Challenge strong and get ready to CRUSH the Winter Challenge! ❄️💙💪🏼

09/10/2026

Healthy eating doesn’t have to be BORING or complicated! 🙌🏼🥗

You can still enjoy delicious, satisfying meals while working toward your goals—you just have to get CREATIVE! 👏🏼

From a delicious breakfast with eggs, toast & fruit 🍳🍓, to overnight oats with your favourite toppings 🥣🍌🍫, to meal-prepped lunches and dinners packed with protein, veggies & carbs and fibre… there are SO many ways to make nutritious food exciting!

✨ Switch up your seasonings
✨ Try different toppings
✨ Mix up your protein & carb choices
✨ Put your own spin on your favourite meals
✨ Meal prep foods you actually ENJOY eating!

Healthy eating doesn’t mean eating plain chicken and broccoli every day!!

Find foods you love, get creative in the kitchen, and make healthy eating something you can actually ENJOY and stick with long-term. ❤️

Your food should fuel you AND taste good! 💪🏼😋

09/09/2026

We haven’t stopped all year, and we’ve been extremely busy with our 1-on-1 clients! 💪🏼

This summer was no different, and we are so incredibly grateful for the continued support of our amazing clients❤️

To continue providing you with the best service possible while maintaining a healthy and manageable schedule, we have updated our current business hours until further notice!

📅 Please see our updated hours⬇️

We are still currently at capacity and, at this time, will not be taking on any new clients until at least November.

If anything changes and an opening becomes available sooner, we will be sure to post an update here on our page! 📣

Thank you, as always, for your continued support, patience and understanding. It truly means so much to this one-woman show!💪🏼

Address

Cornwall, ON

Website

http://lifebehindbarsfitness.square.site/

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