Life Behind Bars Fitness

📣UPDATE: OUR 2 SPOTS HAVE BEEN FILLED📣

🔥 We are now COMPLETELY BOOKED and are not currently accepting any new 1-on-1 Personal Training clients for September🔥

We will post here if anything changes and when more spots open up!

A huge thank you to everyone for your continued support! 💪🏼

If you’re interested in training with us in the future, we can add you to our waitlist and will keep everyone updated when new 1-on-1 spots become available.

Looking to get started sooner? Check out our online training programs and start working toward your goals today! ☀️

📩 Message us to join the waitlist or learn more about our online coaching options⬇️
https://lifebehindbarsfitness.square.site/s/shop

Now accepting 2 NEW CLIENTS FOR SEPTEMBER📣 🍂

🔥 Only 2 SPOTS up for grabs for 1-on-1 Personal Training for September — HURRY! They will go FAST! 🔥

⚡ Crush your goals
⚡ Build strength & confidence
⚡ Get results you can see & feel

⏱ 1-Hour or 35-Min Sessions Options
📍 In-Studio Only

Contact us today to secure your spot 💪🏼

https://lifebehindbarsfitness.square.site/s/shop

📣 Registration is OPEN!!

🍂Fall Challenge-Biggest Transformation in 8 Weeks 🤎

There’s only 1️⃣ early bird price slot left already - once it’s gone, it’s regular price!! Hurry over and secure your spot today!

EARLY BIRD PRICE: $60

https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

It’s been such a crazy busy year! We rarely take time off other than the occasional day, but this year has been especially busy.

Just a friendly reminder that we’ll be closed for holidays from August 3rd–8th. We’ll be back and operating under our regular business hours starting Monday, August 10th.

Thank you all for your continued support and understanding. We’re looking forward to taking a few days to recharge so we can come back refreshed and ready to help you crush your goals! 💪☀️

🍂 Ready for a new challenge this fall? 🍂

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you to the next level?

Our 8-Week Fall Challenge is exactly what you need! 💪

🍁 What is it?
The Fall Challenge – Biggest Transformation in 8 Weeks is an online training program designed for all fitness levels. These structured workouts are built to maximize strength, improve body composition, build muscle, boost confidence, and help you achieve incredible results—all in just a few hours each week!

✅ What’s Included:
• 8-week program split into two progressive 4-week phases
• 5 workouts per week:
🏋️ 3 Full-Body Strength Workouts
🔥 1 HIIT Workout
🍑 1 Glute-Focused Workout
• Progressive programming to keep you improving every week
• Train alongside an amazing community for accountability and motivation

🏠 Equipment Needed:
• A set of dumbbells and a loop resistance band
OR
• Full gym access (barbells, cable machine, etc.)

⚠️ Only 1️⃣ Early Bird spot remains! ⚠️
Once it’s gone, the program returns to full price.

https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

📣 Registration is OPEN!!

🍂Fall Challenge-Biggest Transformation in 8 Weeks 🤎

There’s only 3 early bird price slots left already - once they’re gone, it’s regular price!! Hurry over and secure your spot today!

EARLY BIRD PRICE: $60

https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🚨 OUR WAITLIST IS OFFICIALLY OPEN! 🚨

We’re excited to announce that we’ll be welcoming 1–2 new 1-on-1 clients this September—but spots won’t last long!

If you’ve been thinking about starting your fitness journey, now is the time. Whether your goal is to build strength, lose body fat, gain confidence, or simply feel your best, we’re here to help you every step of the way.

💪 Join the waitlist today to be first in line when September spots become available.

📩 Send us a message to secure your place before they’re gone!

Our Summer Challenge members are putting in the WORK and absolutely crushing it 💣 🔥

At the end of this week we officially hit the halfway point — which means it’s nearly time for the NEXT challenge! 🙌

🍂Fall Challenge-Biggest Transformation in 8 Weeks 🤎

📣 Registration opens FRIDAY morning at 6AM!

There will only be 5 early bird slots available - once they’re gone, it’s regular price!!

EARLY BIRD PRICE: $60

⏰ Set your alarms! You don’t want to miss this💪🏼

https://lifebehindbarsfitness.square.site/s/shop