New Mindset Therapy

Meet The Therapist Wednesdays! 🌟🌟🌟
CHANELLE LEBLANC, RSSW

Chanelle Leblanc is a well-respected member of our community with a dedicated career spanning many years of supporting youth and young adults.

She works with clients experiencing anxiety, depression, postpartum depression, difficulty processing emotions and other life challenges.

Chanelle’s ideal clients are youth and young women who are ready to find greater peace, better understand themselves and learn to process their emotions in healthy, productive ways. 🌱

Her warm and approachable presence helps create a space where clients can feel heard, supported and understood, without judgment and without the pressure to have everything figured out. 💬

Help us recognize Chanelle’s meaningful work by giving this post a like or sharing it. Your share may encourage someone who has been struggling alone to reach out for support. 💙

To inquire about working with Chanelle:

New Mindset Therapy
[email protected]
613-861-2996
newmindsettherapy.ca

Therapy, Done Differently.

DID YOU KNOW?

Anxiety can appear as:
• Irritability or a shorter temper
• Difficulty sleeping, even when you’re exhausted
• Headaches or muscle tension
• Forgetfulness and trouble concentrating
• Feeling emotionally numb or disconnected
• Wanting everyone to leave you alone

Sometimes the person who says, “I’m fine,” is simply very good at continuing to function while overwhelmed.

You don’t have to wait until everything falls apart before asking for support.

New Mindset Therapy
Therapy, Done Differently.
613-861-2996

Did you know? 👀

You don’t need to feel confident before you begin. 🌳

Confidence is often built after we take action; not before.

It develops through practising new skills, having difficult conversations, setting boundaries and discovering that we can handle an imperfect outcome.

Not all discomfort is trauma. Sometimes discomfort is growth.

At New Mindset Therapy, we believe accountability is an essential part of effective therapy and one that is sometimes overlooked.

A therapist can offer insight, tools, support and honest feedback. But therapy is not something that is done *to* you. Lasting change requires a willingness to participate, practise and take responsibility for the choices that are within your control.

You may not be responsible for everything that happened to you. But no one else can do your healing for you.

Taking ownership of your healing is not blame.

💛 It is the path back to personal power, and ultimately, peace.💙

📍New Mindset Therapy
📞 613-861-2996
📩 (mailto:[email protected])
🌐 (http://www.newmindsettherapy.ca)

Calm. Clarity. Change

We’re getting ready to announce the winner of our Lost Villages Brewery Lost & Sound Festival giveaway! 🎉🎶

But first 🎯 WOW 🌟🌟🌟 Look at all the wonderful ways our community responded when we asked: “What does wellness mean to you?”

Five beautiful themes stood out:

✨ Caring for your mental and physical health
✨ Creating greater balance in everyday life
✨ Protecting your peace and respecting your limits
✨ Making time for joy, music, connection and the people you love
✨ Accepting yourself and becoming the healthiest version of you

Wellness does not have to be complicated. It can look like setting a boundary, spending time outside, regulating your nervous system, laughing with friends, enjoying music or simply giving yourself permission to rest.

This is what community wellness looks like and we are proud to have such an incredible community surrounding New Mindset Therapy. 💛💙

Stay tuned 🌟 the Lost & Sound Festival ticket winner will be announced soon! 🎟️

Our hearts are with the young people, families, friends, classmates and everyone affected by this weekend’s tragic accident.

There are no words that can ease the shock and heartbreak being felt throughout our community. We extend our deepest condolences to the family grieving an unimaginable loss, and we are holding hope for the recovery of those who were injured.

Please be gentle with yourselves and with one another in the days ahead. If you or someone you care about is struggling, support is available. 💛

🟢 Teenagers are doing more good than we often stop to notice. ⚖️

They are working summer jobs, volunteering, helping grandparents, coaching younger children, caring for siblings, playing sports, creating music and supporting friends through difficult days.

They are learning how to become adults while navigating a world that many adults find complicated too.

Yet teenagers often hear far more about what they are doing wrong than what they are doing well.

This week, notice something positive a young person is doing and tell them.

Notice something about their character:

“You showed a lot of patience.” ✅
“That was thoughtful.” ✅
“I noticed how hard you worked.” ✅
“You handled that responsibly.” ✅

Teenagers still need boundaries, guidance and accountability. 🎯
They also need adults who recognize that they are much more than their most difficult moment. 💯

🩷💙 What is something positive you have noticed a teenager doing in our community? ✨✨

New Mindset Therapy 🩷💛💙
Cornwall & Virtual Therapy
613-861-2996
[[email protected]]
[www.newmindsettherapy.ca]

CALM. CLARITY. CHANGE.

⏰ ONLY 3 DAYS LEFT TO ENTER!
Win two tickets to Lost & Sound Festival 2026!

Winner announced Wednesday, July 29! 🌟🌟🌟

CONTEST TIME 💛💙💛 😆

🎉 WIN 2 TICKETS to the Lost & Sound Festival ✨ Aug 21, 2026! 🎉
New Mindset Therapy is proud to sponsor LVB's Lost & Sound Festival 🌟 Cornwall & SD&G's hottest summer event! 🎶

Because wellness isn't just what happens in the therapy room, it's dancing with friends, laughing until your cheeks hurt, and singing along with the region's most sought-after musicians.
Fun, connection, and community are real protective factors for mental health. Prevention looks like joy, too. 💙
We want YOU there. Here's how to enter to win 2 tickets:
1️⃣ Like this post
2️⃣ Follow New Mindset Therapy
3️⃣ Tag a friend you'd bring with you
4️⃣ Comment and tell us what wellness means to you

Winner announced July 29th, 2026!
Can't wait? Grab your tickets now at lostandsoundfest.com 🎟️

https://www.facebook.com/search/top?q=lost%20villages%20brewery

We often think peace means having a life without stress, conflict, or uncertainty.

It doesn't.

Peace is noticing that your mind isn't racing quite as much.
That your body feels a little lighter.
That you're more present with the people who matter most.

Sometimes healing isn't dramatic.

Sometimes it looks like enjoying a quiet moment, feeling fully present, and realizing you're no longer carrying yesterday into today.

That's what meaningful therapy is about; not creating a perfect life, but helping you experience it more fully.

At New Mindset Therapy, we believe lasting change comes from evidence-based care that helps you move beyond survival and back into living.

📍 Cornwall & Virtual
📞 613-861-2996
📧 [email protected]
🌐 www.newmindsettherapy.ca

Calm. Clarity. Change.