VNO

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VNO nightshift scientist by night, life builder by morning

13/10/2026

if perfect was a person ❤️

12/10/2026

very questionable indeed 🙃 (I’d still choose it over again)

10/10/2026

ad: carbion+ from Allmax Nutrition | Protein Powder & Supplements 😭

too tired for the gym but pre workout makes you jittery? same 😭

I get my energy from carbs instead of stimulants now. 25g of carbs per half scoop plus the electrolytes I’d sweat out anyway.

I take it right before the gym, and sip another one through the longer sessions. your boy sweats a lot so it helps.

shift workers, try it out and thank me later 🫂

Allmax Nutrition | Protein Powder & Supplements code alvno

09/10/2026

With Beckman it’s never a quiet shift in the lab 🥲

08/10/2026

I started night shift thinking it would be easy, that I could keep my same lifestyle from school when I had all the time in the world. I was so wrong.

For the first 3 months, I lived like a complete zombie. Work, sleep, eat, repeat. Coming from someone who has always been physically active, I started losing myself. Stopped recognizing who I was.

I realized fast: if I wanted to survive this career, I needed a routine built for my new life. So I built my non negotiables.

Here’s what saved me ⬇️

1. Sleep is non negotiable. 8:30am to 2pm, phone on DND. No sleep, no training.
2. I train around my sleep, not against it. One session on my day off, one on the first day of my stretch when I’m freshest, one on the last day before my days off.
3. Shrink it before you skip it. 15 minutes still counts. Zero doesn’t.
4. Easy days easy, hard days hard. No more going all out on an empty tank.

If you’re a shift worker trying to figure this out, my coaching is built for exactly this. Link in bio 🫂

08/10/2026

they’re getting their money’s worth out of me today 😭

06/10/2026

so you like science but don’t want to deal with patients? 😭

this video hit 1.2 million views so i’m running it back as a trial reel. part 1 is the three things i wish i knew before choosing medical laboratory science. part 2 is exactly how to get into this career.

follow so you don’t miss it 🫂

save this for when you’re choosing your path

05/10/2026

is it possible to do a hyrox while working night shift? 😭

1:22:02 says yes.

last year i had “time” and got humbled. this year i had night shift and ran a 13 minute pb. it was never about having more hours. it was about finally being honest about what i wanted.

if you’re a shift worker telling yourself you don’t have time, you’re exactly who i coach. apply through the link in my bio 🫂

new season, new growth 🫂🤍
04/10/2026

new season, new growth 🫂🤍

02/10/2026

a year and a half ago i was the new grad triple checking every result before letting it go 😭

wish someone told me this then: being new doesn’t make you incapable. it makes you careful, and careful is exactly what this job needs.

you earned the degree. you passed the exams. you belong in that lab coat. the confidence comes with the reps, i promise 🫂

tag a new MLS grad who needs to hear this 👇

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M5H 2N2

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