Heather Lillico

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Heather Lillico I'm a Nervous System Coach and Yoga & Meditation Teacher who helps entrepreneurs feel calm.

09/30/2026

My response when someone told me they didn’t have time in their day for nervous system work:

How much time would you say you spend each day overthinking? Spiraling? Second guessing yourself and not making a decision? Procrastinating?

Their response: HOURS 😅

This is the type of work that makes everything else in your day lighter.

But you have to decide to prioritize yourself and shift it and there is no magic “perfect time” where that will feel comfortable.

Because growth will always feel uncomfortable 👏.

But you can either do it when your body whispers or when it screams 🤷🏻‍♀️.

09/16/2026

Honestly it’s exhausting trying to pretend everything is OK.

I get it…I’ve been there 💜.

Want the 3-min nervous system reset tool? Comment CALM below & I’ll send it.

You deserve to feel calm.

The amount of people that tell me they just need to reorganize their schedule and they’ll be back on track.Yea sure for ...
09/11/2026

The amount of people that tell me they just need to reorganize their schedule and they’ll be back on track.

Yea sure for like a week…and then your old patterns take over because you haven’t rewired what’s underneath.

The fact that your nervous system thinks you slowing down and resting is a sign of DANGER ⚠️.

Rewire that and you’ll get to sleep 😴.

DM me CALM and I’ll send you a 3-min nervous system reset that’ll have you feeling calm in no time…well, in literally 3 mins.

09/10/2026

Comment CALM if you want to switch that identity to being the “calm one” instead of the “busy, chaotic, stressed out, one”.

I’m going to send you a free 3-min nervous system reset tool to help.

At one point I was anxious, overwhelmed, and completely consumed by a business that was supposed to set me free.I had no...
09/09/2026

At one point I was anxious, overwhelmed, and completely consumed by a business that was supposed to set me free.

I had no “off switch”, and that was exhausting 🥱.

Nervous system rewiring is truly what shifts this.

You deserve a business and life that you look forward to, not one you’re just trying to get through…

I’m so excited to be taking the stage at The Wellth Summit this September.This year’s theme is UNCENSORED, and the room ...
09/04/2026

I’m so excited to be taking the stage at The Wellth Summit this September.

This year’s theme is UNCENSORED, and the room is being curated for women ready to stop diluting their ideas, opinions, presence, and power and start expressing themselves in a way that expands what they can be known for and paid for.

The main summit is Friday, September 18 at TD Terrace in downtown Toronto.

There is also a VIP Night on Wednesday, September 16 for speakers, sponsors, event partners, and 25 VIP ticket holders, with intimate conversations, music, curated activations, and a signed copy of Najwa Zebian’s newest book for VIP guests.

I’ll be leading a special nervous system reset for VIP’s.

Use the code LABOURDAY on any ticket type for $100 off before Sept 8th 11:59pm.

Details + tickets:
https://programs.thewellthexperience.com/uncensored

Here’s the reality of being a founder…I was about to head off grid camping for 5 days. We stopped in to see the giant go...
08/27/2026

Here’s the reality of being a founder…

I was about to head off grid camping for 5 days. We stopped in to see the giant goose in Wawa, Ontario, because who WOULDN’T?! 😂

And right before this photo was taken I get a text from my assistant…

Letting me know that someone who was going to give us a testimonial backed out of doing it.

If you’re a business owner you know the value of having that social proof.

In that moment I could notice my nervous system start to fire up. My heart beating fast, that bit of dread in my stomach.

Did I do something wrong? I thought she really enjoyed working together. She had great results why wouldn’t she share.

I was making it about me, when really she was just scared to be seen.

So in that moment I leaned on my tools. A part of me was scared, I had to bring that part back into safety. When I did that my system settled down and I saw it for what it was…just part of running a business.

That is what I teach female founders & leaders to do. Because being able to bring your body back into safety is a super power.

It allows you to show up calm, grounded, and as the true leader you’re meant to be.

Address

1 King St W
Downtown Toronto, ON
M5H 2N2

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