Flare Fitness

River's Edge Running Series
26323 TWP Road 511

FLARE Fitness is a mobile training company which allows us to come right to you! We train in-home, i We place great emphasis on the individual.

FLARE Fitness is Edmonton’s number one personal fitness training company! Not only do we provide comprehensive information regarding weight loss, muscle building and general health but we do it on your terms! We are not just some cookie cutter, one size fits all fitness company, nor do we believe that everyone is the same. Therefore, we take pride in discovering who you are as a person, what motiv

ates you and what your overall goals are for the future. We assess not only your capabilities but your limitations as well. In this way we can specifically tailor an exercise program to fit your needs – whether you are a stay at home mom, a senior couple or a competitive body builder, FLARE Fitness can get you the results you desire. It does not matter if you have a complete home gym in your basement or just some 2lbs weights from the step class you took in the 80’s– we will provide you with a program that utilizes what you have at home. Do you feel like going to a gym is just too much money? Or perhaps it is just too much of a hassle to drive to another location during your hectic schedule – we will be there to meet you at home – let us deal with the rush hour traffic! FLARE Fitness is not only restricted to your home base, we also train outside, in city owned facilities and right at your work if you have the time and the room for it! We work for you and around you. This means that you decide on the best location and the best time slot for your particular situation. And don’t worry, if circumstances change in the future so will we! Our business excels at putting you first! We also specialize in many different age groups and varied training situations. Couples, families or senior training is a regular occurrence in our business. We also provide bootcamps, group training for friends or co-workers and of course – one on one attention. Here at Flare Fitness everybody gets the MVP treatment! Our Moto:

F – Functional

L – Lifestyle

A – Assessments

R – Regular

E – Exercise

Our Belief:

Everyone is different and you are no exception. The best results come from a thorough understanding of one’s personal history, mind set and goal setting. These discoveries will lead to a program design that is built specifically for you because every person is unique and deserves to achieve their goals to their maximum potential. Our Promise:

Custom made programs for the individual. The motivation and support needed to succeed. And the Results you deserve! Everyone at Flare Fitness is an MVP!

04/02/2026

Core rotations can save your life!! Hear me out:

Core Rotations Save Lives! If you do not have the spine mobility to twist your torso, it is not likely that you will be able to turn and wipe yourself properly after you go to the bath...

One of the BEST arm and neck stretches I use on my clients! #stiffneck #seniorhealth

03/26/2026

Do you have pain in the neck that is causing problems? Shoulder pain? Headaches? I've got you covered!! Try this stretch I just released on YouTube:

One of the BEST arm and neck stretches I use on my clients! #stiffneck #seniorhealth Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Leg strength as we age!! #mobility #backhip #seniorhealth #fallprevention

03/19/2026

Check out my new YouTube short! It's another modification to add to sit down squats.
Want to try my class for free? Message me! The more the merrier 😃
https://flarefitness.ca/senior-online-zoom-classes/

https://www.youtube.com/shorts/0BM5DzgB2Uo

Leg strength as we age!! #mobility #backhip #seniorhealth #fallprevention Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Let's work the shoulders! #seniorhealth #seniorwellness #mobility

03/12/2026

Work the shoulders - no weights, no fuss! All you need is a wall and the will to try something new - remember, it's better to do SOMETHING rather than nothing!

Let's work the shoulders! #seniorhealth #seniorwellness #mobility Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/11/2026

This is a fantastic stretch for the chest, arms, and ribcage!

Snow Angel Time to open up the chest, the rib cage, and the arms! Breathe deep to stretch the lungs, and work on relaxing while you exhale.

01/21/2026

Hip Hinge!! Sore back? Sore hips? Get those glutes to WORK:

Hip Hinge Sore back? Hip pain? This is a fundamental movement that I incorporate into every class for senior functional fitness. Fix the hips, you fix the back!

12/05/2025

https://youtube.com/shorts/wO3YEEiXOMQ?si=iHbKyUE_dLxlcpFk

Gotta love the holiday Season! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/27/2025

10 MIN for ENERGY! HEART HEALTH! HAPPINESS!

10 min Holiday Cardio! All you need is a chair! We do 5 exercises for a minute each, and then we run through them again. Use the modifications as needed and please feel free to pau...

11/20/2025

Pain in the hips, low back, or knee? Try this!

Dig Out Your Hamstrings Hamstrings can get charlie horses in them! They can also feel very tight. If you dig out the tension in the hamstring muscles, you can alleviate pain in the ...

11/17/2025

Hello Everyone!

Winter is coming and in preparation for the snowy and slippery season, Montrose Community League is hosting a Winter Wellness Event!

Hightlights:

- Coffee and Snacks
- Focused on Senior strength and wellness
- A functional movement, fall prevention presentation from: Flarefitness.ca and Tonia Leske
- Door Prizes
- Community Building
- A chance to meet neighbors and volunteers to help with snow removal

Come on out and enjoy some snacks, learn about fall prevention (and what to do when/if you fall) and strengthen our community. Lets Stay Steady all Winter Together!

If you have any questions please contact us via Facebook (or text message at 587-879-1960)

Please tell your friends and help spread the word, we'd like to meet and help as many people as possible! Thank you 😃

11/17/2025

If you know any seniors who might be interested, or if you want to bring your elderly parents down so everyone can learn some important tips for strength and fall prevention, send them my way!

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Location

Edmonton

Contact the business

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Telephone

+17809774808

Website

http://Flarefitness.ca/

Address

Edmonton, AB