DAISY HAS SEEN A LOT AT T2… 😳
Always my biggest fan cheering me on!
I call it dancing. She wasn’t sure what I was doing 🤣
Who is hanging around this weekend and coming into T2?
We are open all weekend long, regular hours. Monday's hours have been modified, but we will be open all day.
Labour Day long weekend kicked off the right way! Doors open! New music , New workouts and the same amazing energy! Friday was electric
Let's keep it going and come on into T2.!💯🏋️♀️🙏
Officially: 5:00 AM to 4:00 PM
Probably earlier. Wait earlier lol and Definitely later let me know if you can’t make the official times and we can try to accommodate whatever time you need
9:00 AM Bootcamp
10:00 AM Gladiators
11:00 AM Combine
No excuses. Show up. Get it done.
T2 is here for you this Labour Day weekend!
Never miss a Monday and never miss a leg day!!
LET’S GO! T2 STYLE!
T2 Training Systems
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Our team specializes in transformations. Whether you're looking to lose those last 10 pounds, or lo A definite must-see!!
The Gym Fitness Center and T2 have recently integrated into a 12,000 square foot facility. It has been newly renovated to include several unique and specialized pieces of equipment, an 80ft turf runway, all of which assist in providing you with the results you want. The runway is used for various training methods including tire flipping and sled dragging as seen on The Biggest Loser, and UFC, and
🛑 CLOSED FOR THE LONG WEEKEND! 🛑
T2 DOES NOT CLOSE!
T2 is 365!
We are open 365 days per year.!
We’re kicking off the Labour Day long weekend the right way. Doors open, New music , New workouts and the same amazing energy!
🚨LABOUR DAY MONDAY HOURS🚨
Officially: 5:00 AM to 4:00 PM
Probably earlier. Definitely later.
9:00 AM Bootcamp
10:00 AM Gladiators
11:00 AM Combine
No excuses. Show up. Get it done.
T2 is here for you this Labour Day weekend!
Never miss a Monday and never miss a leg day!!
LET’S GO! T2 STYLE!
SUDBURY WOMEN OVER 40:
You keep showing up for everyone else.
But when was the last time you showed up for yourself?
The kids. The house. The job. Everyone else’s schedule.
Your health keeps getting pushed to the bottom of a list that never gets shorter.
You tell yourself you’ll get back to it when life settles down—but life doesn’t settle down. It just changes shape.
The women who finally make the change aren’t the ones who suddenly find more time. They’re the ones who decide their health belongs on the list too.
That’s exactly why we built our program at T2 Training Systems.
Thirty-minute coached workouts designed around your body, your experience and your goals.
No generic programs.
No being handed a membership card and left to figure everything out alone.
You’ll have a plan, structure and a coach who knows you and is there to help you every step of the way.
You’ve spent years taking care of everyone else.
Now it’s your turn.
Click below to book your free intro session at T2 Training Systems in Sudbury.
09/02/2026
WEDNESDAY IS A GREAT DAY TO START.
If you’ve been thinking about starting your fitness journey, there’s no better place to start than T2 Training Systems.
With over 38 years of experience, we know how to help you find the program that’s right for YOU.
30-minute workouts.
3 times a week.
A program built around your goals.
You don’t need to live in the gym. You just need to show up, follow the program and stay consistent.
Not sure where to start? That’s what we’re here for.
Come into T2 and schedule an appointment. We’ll sit down with you, talk about your goals and find the right place for you to begin.
TODAY CAN BE DAY ONE.
Let’s put together a plan and get started ! T2 style
🏋️♀️MONDAY! THIS IS YOUR SIGN TO GET BACK AT IT!💯
If you’ve been away from the gym for a few days, a few weeks or even a few months, today is a great day to start again.
Don’t try to make up for every workout you missed. Start where you are, take it one day at a time and focus on becoming consistent again.
Rest days are important too. Your body needs time to recover, rebuild and get stronger. Just don’t let one rest day turn into five, then weeks or months.
Train hard. Recover properly. Stay consistent.
Let’s start today and do it T2 style!💪💪
🔥 SATURDAY AT T2! 🔥
2 amazing classes to choose from:
💪 8:30 AM HYROX
🎶 10:00 AM COMBINE
We always say 30 minutes is all you need… well, not always on Saturday! 🤣🤪
Sometimes you just have to trust the coach, keep pushing and finish strong!
Which class are you joining or are you doing both?
Let’s go!!!
🔥 It’s Friday—let’s finish strong!
Check out Tristan demonstrating one of my favourites for glutes and core: the kettlebell swing! 💪
Keep your core tight, hinge at the hips, and squeeze your glutes as you stand tall. Let your hips drive the movement—your arms are along for the ride!
Great for strengthening your glutes, challenging your core, and getting that heart rate up!
Have you tried these? 👇 Come see our team at T2—we’ll help you get the technique down!
08/26/2026
Happy National Dog day!! Let’s celebrate! I got sunshine!! 🥳🥰
DON’T BUY A GYM MEMBERSHIP!
Summer is coming to an end, and it’s time to get back on a schedule and start feeling your best again.
Don’t join just any gym. Join T2 Training Systems!
With over 38 years of experience, we’ll help you navigate the gym, take the guesswork out of training, and get you into the best shape of your life.
✅ Feel great
✅ Look great
✅ Fast, effective workouts
✅ Experienced coaches who care about your results
Come check out:
🔥 Ladies-only small-group training and Bootcamps
🔥 Men’s Gladiator and small-group training
🔥 Our amazing Combine class for everybody
Stop putting it off. Let’s get back on track together!
Message us today and let’s find the right T2 program for you.
SATURDAY WORKOUT COMPLETE… I walked right past the VertiMax. 😂
The VertiMax is one of my favourite machines for developing explosive power and I’ve done some incredible workouts on it here at T2.
There’s nothing our trainers ask our clients to do that we haven’t tried ourselves.
Happy Saturday, everyone!
Book a session with one of our trainers and learn how to do an exercise you’ve always wanted to try but weren’t sure how to do.
We’ll teach you how to do it properly, safely, and effectively and show you how to get ’er done! T2 Style!
Click here to claim your Sponsored Listing.
Location
Category
Address
1283 Sparks Street
Greater Sudbury, ON
P3A2C7
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 2pm |