On todays show I’m joined by Evan Birch, a Canadian ultrarunner and co star of the documentary “Supernova,” which follows his journey racing with his dog, Nova. Birch shares his expertise on the biomechanics and safety of distance running with canines, emphasizing proper recovery and climate awareness for animals. We also explore Birch’s personal history with PTSD and how trail running serves as a vital tool for his mental health. We also dive into the dialogue around mainstream influencer culture in sports and advocates for a more authentic, community-driven approach to the ultra-marathon environment.
To learn amore about Evan’s story and his coaching services follow him on Instagram Evan Birch | Coach
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We aim to build a community around the running motivational tool we call Jogcasts.
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07/21/2026
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How to complete a MB FKT x4 Swiss ultra runner and mountaineer Nicolas Lehmann, completed a rar...
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Running Scared Media is looking to expand its offering of shows. Looking to add a climbing, adventure expedition, surfing or cycling show.
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07/12/2026
Perfect morning. 80 degrees, slight breeze and not busy. About a 10km not fast but steady. Trying to build distance and better splits while keeping my heart rate lower. 7 weeks out from my run. Thinking of doing a sunset 5k with in a week or so, so that should be cool. Happy Sunday y’all!
We are defintely not gonna let Matt down! We are going to run that by 2030! For the full episode look for Running Scared Media wherever you listen to your pods! Also be sure to go runningscaredmedia.com for deals, content, videos, live events, etc…
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