What are the opening hours?

Monday 5:30am - 10:30pm Tuesday 5:30am - 10:30pm Wednesday 5:30am - 10:30pm Thursday 5:30am - 10:30pm Friday 5:30am - 10:30pm Saturday 5:30am - 9pm Sunday 5:30am - 9pm

ALP Training Institute

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Hamilton, ON
ALP Training Institute

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Our award winning staff is known for the care and dedication they have to their clients and our members.

ALP Training Institute is Hamilton's premier high-performance training facility, delivering expert personal training and athletic development for elite athletes and adults who demand more than average gyms and average results. We are a locally owned and operated hybrid style Gym that believes in a taking a community based approach to helping people improve their health and performance. We offer open gym memberships, personal and semi-private training, sport specific training and athletic development programs, online lifestyle coaching, online program design, and more! Each coach/personal trainer is mentored by our Owner, Adam Lloyd, and our ALP method has proven highly successful for both athletes and adults looking to crush their goals no matter what their sport, job or life throws at them!

10/10/2026

💪💪 2 October Specials. Ends Friday, October 16. The kids are back in school, the season is rolling, and the year-end sprint is closer than it feels.

Why wait until January? Here are 2 easy ways to start now.

PROMO #1:
3 Months of Gym Membership for $300
That’s $100 a month instead of $125, saving you $75. It’s the perfect runway to train right through the end of 2026, before the New Year’s deals roll in.

PROMO #2:
$100 Off Our Intro to Personal Training Package
Twelve sessions with a coach in your corner. Your first session is a comprehensive evaluation that removes all the guesswork, followed by 11 dedicated sessions to progress you as far as possible.

Parents, this is your sign to treat yourself now that routines are back.

Athletes, it’s also a great way to kick off your off-season or supplement your in-season training.

Both specials end Friday, October 16, and spots go fast. Email us at [email protected] or call 289-246-9000 to claim yours before they’re gone.

10/06/2026

: Meet Jillian! 👋 our new Facility Coordinator at ALP!!

She joined us at the busiest time of year and has been a rockstar from day one keeping our operations running smoothly amongst the biggest staff turnover we've experienced!! Talk about already becoming a key part of our team 👍👍

Fitness has been part of Jillian's life since childhood, growing up in a very active, sport-oriented family. She recently graduated from the University of Guelph with an Honours BSc in Biomedical Sciences, and she's a self-proclaimed "gym nut" who trains 5-6 days a week. When she's not lifting, you'll find her hiking, walking, or playing pickleball. Honestly, she's the perfect fit for ALP.

Jillian believes a gym should be a place where everyone feels comfortable, welcomed, supported and inspired 💪💪 That's the energy she brings to the front desk every day, helping make ALP feel like more than just a gym.

If you've been to ALP in the past month, you've likely already experienced her awesome energy 💯

Next time you're in, say hi and officially welcome her to the team! 💙

09/22/2026

👉 Teammate Tuesday 💙 Alena Sloots is back at ALP 💪💪 and honestly, it's good to have her in the building again!!

Alena has been away on maternity leave busy being an awesome Mom and that's helped her come back with a new lens on her work.

Alena's a Registered Kinesiologist with 3+ years at ALP, and also in the rehab field, helping people move past pain and injury and get back to doing what they love.

She's also coached volleyball at both youth and university levels for years, so knows how to build athletes at every level, on the court and off.

But now, being a new mom herself, she's developed a real passion for supporting women through every stage of pregnancy including pre, peri, and post -> and that's added a whole new depth to how she approaches both life, and coaching.

Alena is now accepting clients again with evening availability Mon/Wed/Fri. If you've been waiting for the right time to work with her, don't delay we know she'll book up fast!

Welcome back Alena!!! We missed you 🙏💪

09/15/2026

💪 BIG congrats to Matteo Erasmi's on his 1 year work anniversary with us at ALP, AND it was his birthday last week 🎂 Matteo Erasmi

Matteo has made huge strides in his first full year with us. He's trusted by every client who walks through our doors, and has carved out a real specialty in soccer strength training, no surprise given he still coaches an elite local soccer team on the side.

That competitive background shows up in everything he does: sharp attention to detail, and a genuine drive to see every member and client get better.

A year in, and he's already a cornerstone of this team!! Contact us today to hire Matteo to help you achieve your health and performance goals 👍👍

Happy birthday, and happy ALP anniversary, Matteo. Here's to year 2 🎂💪

09/01/2026

🔥🏒💪 Wishing best of luck to our Pro-Elite Women heading off to their teams this week Maya Valeri Charline Worron Julia Sayej (not in pic) 🔥🔥🔥

And now with September upon us, Jr, University and Youth hockey is underway - that marks the time for our Pro Women to step it up as their season approaches in November Megan Warrener and Brooke Loranger

Absolute awesome summer with these ladies working through all aspects of their off-season development!!

👉 Interested in training with us? For athletes, we start with ages 11/12, all the way up to pro 💪 Send us a DM or email [email protected] for a FREE consultation 📞 📧

08/29/2026

🙏 A BIG thank you to Alexis for being an awesome intern and all your help the past 8 weeks at ALP 💪

It's been awesome having you work with our team and getting to see you grow so much in such a short time 👍

Wishing you all the best in your next steps and We know we will be seeing you again at ALP in the future 💯

Thanks Alexis lex

07/22/2026

🎉 ALP is turning 10 🎂 And you're invited 💯👉 Share and tag a friend to win BIG 💪💪

10 years ago, We opened the doors to ALP with one mission: help people become the strongest version of themselves, inside and out. We're so honored and proud to have accomplished so much more than that, for a full decade - through some of the hardest times any small business has ever seen!

On August 8th, we're celebrating 10 years as Hamilton's top rated performance gym, and we want you to be part of it.

MEMBER APPRECIATION EVENT:
📅 Friday, August 7th | 11am–4pm
Food, prizes, and good vibes for the ALP family who's been with us on this journey 👉 more details will be emailed soon.

HAMILTON COMMUNITY OPEN HOUSE:
📅 Friday, August 7th | 12pm–4pm
📅 Saturday, August 8th | 10am–1pm
Never trained at ALP? Come find out what 10 years of results looks like. Workout with us for free, meet the coaches, and check out the gym that's been raising the bar in Hamilton for a decade 👍

🔥🔥 WANT TO WIN A MEMBERSHIP OR PERSONAL TRAINING? 🎁 Like, Share, Save and Tag a friend below for a chance to win a FREE month of gym membership (18+) or a FREE personal training session (any age), winner's choice!

Must Like, share and Save to be entered in the free draw. 1 entry per friend tag.. the more friends tagged the more entries and better chance to win!!

Mark your calendars and Hamilton Community ✅️ see you there. 💪

07/08/2026

Thank you Elena for being an awesome intern and all your help the past 8 weeks at ALP 💪

It's been awesome watching you work with our team and grow so much in such a short time.

We know we will be seeing you again at ALP in the future 💯

Thanks Elena Elena

06/16/2026

ℹ️ Hockey hip pain isn't always a genetic or anatomical issue ➡️ but it's always made worse by a lack of proper preparation 💯

This short video clip includes a progression of 4 exercises our athletes run to train the leg to stay stable while the hips and t-spine rotate.

That's hip and shoulder separation, and for a hockey player it's everything.

A stable single loaded leg (as you will see in all videos) allows the blade to load and glide efficiently. The ability to rotate on top of that is how you slip a hit, open up to receive a pass, and change direction without losing your edge. Train them together and you protect the hip instead of grinding it down.

In order:

1) PVC Airplanes

2) Low Lunge Thoracic Rotation Press

3) 1/2 Kneeling Med Ball Lateral Toss

4) Low Lunge Lateral Rotation MB Slam

Each one ramps in difficulty, and all of them build thoracic rotation, hip mobility AND stability, and lower body balance. And all of it is core strength in disguise 👍

Players and coaches, save this one and run it before your next skate.

Training in the Hamilton area and want your hips screened and bulletproofed for the season? Send us a DM 👍👍 This is exactly what we've done at ALP for the past decade 💯

06/11/2026

Happy Birthday, Coach Daniel! 🎂

If you've trained at ALP, you know Daniel.

The coach who builds the relationship before the program. The one who said it best himself:

"Without trust, they won't believe in the program. And without belief, there are no results."

That's not a quote. That's how he shows up every single day.

For the athletes he's developed, the clients he's pushed past their limits, and the standard he holds on our floor, today we celebrate you, Daniel.

The ALP family is better because you're in it.

Drop a 🎉 or your favourite Daniel moment in the comments. Let's make sure he feels it today. 👇

Address

505-A Woodward Avenue
Hamilton, ON
L8H6N6

Opening Hours

Monday	5:30am - 10:30pm
Tuesday	5:30am - 10:30pm
Wednesday	5:30am - 10:30pm
Thursday	5:30am - 10:30pm
Friday	5:30am - 10:30pm
Saturday	5:30am - 9pm
Sunday	5:30am - 9pm

Telephone

+12892469000

Website

http://www.alptraininginstitute.com/

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