Pedals&Pathways

Pedals&Pathways

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Join me, as I explore the world of balanced fitness for middle-aged individuals seeking a well-rounded approach to wellness.

From invigorating cycling and hiking adventures to strength-building tips, product reviews and advice.

Can I still cycle 100 km? Attempting my longest ride ever! 08/16/2026

It has been over two years since I have cycled 100 km. Can I still do it and set a new personal best to boot? I enjoyed some nice food stops along the way to help break up the day!

Can I still cycle 100 km? Attempting my longest ride ever! It has been over two years since I have cycled 100 km due mostly to...

Photos from Pedals&Pathways's post 08/13/2026

Great ride today on the k&p trail to Verona. Feeling grateful to have this great trail so close!
Grabbed a little breakfast at Muddy Waters.
This was a repeat of one of my first videos https://youtu.be/USE7IUHCWqY

Photos from Pedals&Pathways's post 07/31/2026

There aren't many steps on my Garmin today but there were lots of kms on the bike. It wasn't fast but a very enjoyable 128km personal best today. Look forward to the video in 2-3 weeks. Now to put my feet up and have a well earned beer.

Photos from Pedals&Pathways's post 07/27/2026

Great day for a ride I put to Bath. Stopped at the Lodge Cafe in Bath and ended up running into my daughter and Darla as well.

Group Ride on the Beautiful Long Sault Parkway! 07/26/2026

Great group ride on the beautiful waterfront trail from Cornwall to Long Sault despite losing one of our group after a bad fall. This is a bike ride everyone should check out (you can also drive the Long Sault Parkway).

Group Ride on the Beautiful Long Sault Parkway! For the second year in a row I absolutely loved cycling along the b...

Bike and Brew is Back! MacKinnon Bros. Magic 07/19/2026

Bike and Brew is back and for the first time I explore a craft brewery outside of PEC. In this episode I ride from Kingston through the quiet back country roads of Lennox and Addington county to one of Ontario's biggest and best breweries. Along the way I visit a piece of local history, Babcock Mill in Odessa.

Bike and Brew is Back! MacKinnon Bros. Magic Join me on this fantastic ride exploring some of the best Lennox an...

Prescott Russell Recreational Trail: Hit and Miss Trail 07/12/2026

I had been curious about this rail trail east of Ottawa for some time! In this video I rode the most eastern section and had a bit of a disappointment as I neared the Quebec border town of Riguad.

Prescott Russell Recreational Trail: Hit and Miss Trail I have been curious about this trail that starts east of Ottawa and...

Random River Rides in Ottawa. Cycling the Ottawa River Pathway 07/05/2026

Hadn't planned on doing two short rides in Ottawa on a recent visit on my way to Tremblant but glad I did. Ottawa/Gatineau is blessed with so many great riverside trails!

Random River Rides in Ottawa. Cycling the Ottawa River Pathway I went to Ottawa to buy a new bike helmet at MEC and visit my broth...

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Location

Address


1000 Old Mill Road
Kingston, ON
K7M0G7