07/24/2026
How are you getting the weekend started??
30 Minute Hit Kitchener
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30 Minute Hit is a women's-only HIIT circuit based on boxing, kickboxing, and self-defense.
All memberships include a trainer on the floor at all times, a kids area and unlimited workouts!!
07/20/2026
Holy 1-legged bridge, Batman!!!
07/07/2026
Ok Hitters, it's finally happening!! Our first ever CalHITsthenics and Stretch HIT Out classes are in the calendar!!!
Thursday, July 16th - 8pm CalHITsthenics, 8:45pm Stretch HIT Out
Tuesday, July 21 - 8pm CalHITsthenics, 8:45pm Stretch HIT Out!
Sign up or get more info in-studio!!
07/06/2026
And we can't wait to meet you! Ready to try us out? Click the link in our bio or story to book a FREE TRIAL, or feel free to DM any and all your questions to us!
06/30/2026
We look forward to seeing everyone again on Thursday. Happy Canada Day!!!
06/27/2026
Check out our latest blog post here
Why More Moms Are Working Out Alongside Their Daughters There comes a point when spending time with your daughter starts looking a little different. The days of playgrounds, family movie nights, and tagging along on errands get replaced with busy schedules, friend groups, sports, homework, part-time jobs, and a growing sense of independence. And wh
06/24/2026
Get it Staci!! Way to keep showing up for yourself and setting a great example for all 4 of your kids! No excuses!
06/22/2026
We Hit today so we can live well tomorrow.
06/21/2026
We Hit today so that we can live well tomorrow.
06/20/2026
We killed it this week on Uppercuts! We can't wait to see what our ladies do with next week's Technique of the Week!!
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Address
301 King Street East
Kitchener, ON
Opening Hours
| Monday | 8am - 12pm |
| 4pm - 8pm | |
| Tuesday | 4pm - 8pm |
| Wednesday | 8am - 12pm |
| 4pm - 8pm | |
| Thursday | 4pm - 8pm |
| Friday | 8am - 12pm |
| Saturday | 9am - 1pm |