30 Minute Hit Kitchener

30 Minute Hit Kitchener 30 Minute Hit is a women's-only HIIT circuit based on boxing, kickboxing, and self-defense.

All memberships include a trainer on the floor at all times, a kids area and unlimited workouts!!

Our first member to meet their September Sticker Challenge goal!! Holy dedication Batman! We are so proud of you!
09/19/2026

Our first member to meet their September Sticker Challenge goal!! Holy dedication Batman! We are so proud of you!

Member of the Month alert! Meet Delanie! We asked her a few questions about her experience at 30 Minute Hit Kitchener, a...
09/14/2026

Member of the Month alert! Meet Delanie! We asked her a few questions about her experience at 30 Minute Hit Kitchener, and here's what Delanie Kidnie had to say:

What brought you in to 30 Minute Hit?

I started 30 minute hit as a way to be active and explore boxing which I’ve always been interested in.

What keeps you coming back

I enjoy the positive atmosphere of the gym and how the workouts change to challenge me as I improve.

What’s your favorite station?

I enjoy the roundhouse station, it’s a great way to vent some energy!

Still using child care as an excuse to avoid working out? No more! We have a kids area and we love meeting your little h...
09/09/2026

Still using child care as an excuse to avoid working out? No more! We have a kids area and we love meeting your little humans!! Crystal Chapman

The team that Hits together Sticks together!! (Pun intended!)
09/08/2026

The team that Hits together Sticks together!! (Pun intended!)

You read that right! Our Summer Special was such a Hit (pun intended) that we decided to extend it into the fall!! 3 mon...
09/01/2026

You read that right! Our Summer Special was such a Hit (pun intended) that we decided to extend it into the fall!! 3 months of unlimited workouts, with a trainer always on the floor to help you reach your goals, for only $349+hst - we will even waive the registration!

Book your FREE TRIAL now!

Want to try us out? Click the link in our bio to book your FREE TRIAL!!
09/01/2026

Want to try us out? Click the link in our bio to book your FREE TRIAL!!

08/26/2026

He's heeeeere!!! Who is coming in to welcome New Bob to Kitchener with a punch in the face??

08/26/2026

How are you getting you exercise this fall? Come try us out and see if Hitting id gor you! Click the link in our bio to book your FREE TRIAL, or DM any questions!

Sticker Challenge starts next week, and there is a new twist - YOU will set your goal, not us (but we will help you reac...
08/25/2026

Sticker Challenge starts next week, and there is a new twist - YOU will set your goal, not us (but we will help you reach it!)

Address

301 King Street East
Kitchener, ON

Opening Hours

Monday 8am - 12pm
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 8am - 12pm
4pm - 8pm
Thursday 4pm - 8pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+15482884451

Website

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