F45 Training Belmont Village KW

SOLD OUT 😮‍💨⁠
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Our communities are wild! We knew it wouldn’t last long but didn’t expect it to sell out in TWO HOURS!⁠
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Jump on the waitlist at the link in bio to join our Sweat Crawl Saturday May 23rd at 1pm. ⁠
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If you cannot make it, please ensure to cancel your space within Eventbrite to open up spots for those who are waiting on the waitlist!

We’re introducing your Summer Survivor Team Captains this week 👀

Their role:

keep teams motivated
check in when life gets busy
celebrate wins
and help everyone finish strong

Captains announced soon.

We start Summer Survivor next week.

If staying consistent through summer has ever felt difficult, this is exactly why this challenge exists.

You’ll have:

a team
a captain
a weekly challenge
and a clear plan each week

All you have to do is show up.

Spots close soon.

Reply SURVIVOR to join your team.

Most people don’t lose progress in summer because they stop caring.

They lose it because routine disappears.

Summer Survivor gives you structure when motivation isn’t enough.

4 workouts per week
1 weekly challenge
1 team captain supporting you

8 weeks that carry you straight into the middle of Summer feeling stronger than when you started.

Starts May 4. Sign up at the link in bio.

SPRING SURVIVOR RETURNS — MAY 4 🌞

Every year, there’s a point where routines shift.
Schedules change.
Motivation fades a little.
Consistency gets harder.

Spring Survivor is how we stay anchored anyway.

Starting May 4, the goal is simple:

✔ train 4 classes per week
✔ complete a weekly studio challenge
✔ join a team led by a captain to keep you accountable

This isn’t about being perfect.

It’s about staying in motion through the season most people fall off.

Show up. Support your team. Finish strong.

Registration is OPEN via the link in bio!

WHAT IS SUMMER SURVIVOR?

It’s not about being perfect.
It’s about being consistent when life gets busy.

From May 4th → June 28th

Your goal:
✔ Hit your class target
✔ Stay accountable
✔ Complete your weekly challenges
✔ Keep moving through summer

Every workout counts.
Every week builds momentum.
Every finisher earns Survivor status.

Simple structure. Real results. Strong community energy.

Registration opens soon.

SUMMER SURVIVOR RETURNS — MAY 4 🌞

Every year, there’s a point where routines shift.
Schedules change.
Motivation fades a little.
Consistency gets harder.

Summer Survivor is how we stay anchored anyway.

Starting May 4, the goal is simple:

Show up.
Train regularly.
Stay in the game.

No extremes. No all-or-nothing thinking. Just momentum that carries you through the busiest months of the year with your strength intact.

Complete the challenge and earn your spot as a Summer Survivor.

More details coming soon — but if you’ve been waiting for the right moment to lock back in, this is it.

We're only 6 weeks out from HYROX Ottawa!

HYROX athletes - we know every station hits differently. Which station challenges you the most?

We have our HYROX Simulation coming up on Sunday April 19th and if you're struggling with some stations, this would be a great opportunity to feel things out and see what needs the most work.

PS: "All" is also an acceptable answer 🥵

Peak500 was electric this past weekend ⚡

5 stations, 5 minutes each, and a whole lot of grit. From the ergs to the thrusters, this one tested EVERYTHING.

Huge shoutout to everyone who showed up, pushed through, and chased that 500. Whether it was your first benchmark or a new person best, you earned it 👏