F45 Training Belmont Village KW

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F45 Training Belmont Village KW

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Belmont Village KW, Gym/Physical Fitness Center, 137 Glasgow Street, Unit 590, Kitchener, ON.

09/16/2026

We’re not just teaching you to run. Running is a skill but Strength gives you something to build that skill on.⁠
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START HERE combines progressive running with two strength sessions each week so you’re developing your whole body and preventing injury while your running volume increases. ⁠
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The goal isn’t just to survive 5K.⁠
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It’s to build a body that’s ready for whatever you decide comes next.⁠
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Chasing after the kids. 5K. 10K. HYROX.⁠
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Start with the base. Link in bio to get signed up!

09/14/2026

INTRODUCING START HERE 🏃‍♀️🏋️⁠
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An 8-week run + strength program for the person who wants to start running — but doesn’t know where to begin.⁠
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Maybe you want to do HYROX next year.⁠
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Maybe you’ve watched everyone around you start running and thought I wish I could do that.⁠
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Maybe you’ve tried running before, gone way too hard, hated every second and decided running just wasn’t for you.⁠
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Start here.⁠
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Beginning Tuesday, October 6, we’ll spend eight weeks building your running base, your strength and your confidence from wherever you’re starting.⁠
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Tuesday night — coached progressive run session⁠ @ 6pm
2 F45 strength sessions per week (you choose the day + time, no limits)⁠
Thursday night — optional social run
8 weeks of progression, coaching and community⁠
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You do not need to be able to run 5K.⁠
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You do not need to be fast.⁠
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You do not need to already consider yourself a runner.⁠
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That’s the whole point.⁠
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$329 + HST⁠
Early bird: $299 + HST until September 21⁠
Members: $65 for the running only⁠
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Limited spots.⁠
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DM START HERE and we’ll send you the details or fill out the link in bio!

09/10/2026

Something new is coming.⁠
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Not for the people running 5:00/km.⁠
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Not for the people who already have three races booked.⁠
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This one’s for the person who keeps saying:⁠
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“I want to start running… I just don’t know where to start.”⁠
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“A HYROX is on my bucketlist but I don’t run...”⁠
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👀 Coming Monday or if you’re on our newsletter list, in your inbox!

09/06/2026

RUN CLUB, but make it social 🏃‍♀️🍻⁠
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Once a month, we’re heading to Backroads Brews + Shoes to join their run club as an F45 crew — because apparently we like hanging out even when we’re not doing burpees 😂⁠
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📅 September 10th⁠
⏰ 6:00 PM⁠
🏃 5KM at your own pace⁠
🍻 Drinks + hangs afterwards⁠
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Come to run, come to socialize, come for both. All paces are welcome and you definitely don’t need to be a “runner.”⁠ Adidas will be demoing their shoes and Willibald will be serving up their goodies!
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Grab your F45 friends and meet us at Backroads! ❤️⁠
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PS: if you’re looking for a regular run club, you can typically catch us here every Thursday!

09/02/2026

❤️ SWEAT FOR SOMETHING BIGGER⁠
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On Saturday, September 26th at noon, Coach Megan is taking over F45 Belmont Village for a special Charity Class in support of Variety – the Children’s Charity and her NYC Marathon fundraising efforts! 🏃‍♀️❤️⁠
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Come sweat with us, support an incredible cause AND have the chance to win some pretty awesome prizes. 👀🎟️⁠
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✨ HOW IT WORKS:⁠
$30 minimum donation = 5 raffle ballots⁠
Every additional $5 donated = 5 MORE ballots⁠
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🎁 Prizes include concert tickets*, a 30-minute photography session, gear + more!⁠
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To join us:⁠
1️⃣ Donate using the link⁠
2️⃣ Book into the class as usual — there is no additional class fee⁠
3️⃣ Show us your donation when you arrive and grab your raffle ballots!⁠
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📍 F45 Belmont Village KW⁠
📅 Saturday, September 26⁠
⏰ 12:00 PM⁠
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Every dollar raised goes to Variety – the Children’s Charity, so come sweat, support Coach Megan and help us do some good together. ❤️⁠
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Let’s pack this class. 🔥⁠
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*Concert tickets subject to availability.

08/25/2026

Things you DON’T need before starting F45:⁠
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❌ To be fit already⁠
❌ To know how to lift weights⁠
❌ To be able to run⁠
❌ Cute workout clothes⁠
❌ Someone to come with you⁠
❌ To “get in shape first”⁠
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You just need to walk through the door.⁠
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We’ll help with the rest. ❤️⁠
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And yes — almost everyone is nervous before their first class. We promise you’re not the only one.

08/17/2026

POV: we got so busy actually running our programming that we forgot to post about the gyms. 😂⁠
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So… hi. 👋 We’re still here.⁠
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Still sweating. Still lifting heavy things. Still cheering way too loudly. Still making questionable faces during burpees. And still incredibly grateful for this community we get to call ours.⁠
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We’ve got lots happening at F45KW over the next few weeks, so consider this our official return to your feed. ❤️💙⁠
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If you train with us, drop a 👋 so we know Instagram hasn’t completely forgotten about us.

07/09/2026

What a weekend ❤️

There’s something really special about seeing so many people come together to move their bodies, support local businesses, and celebrate everything that makes our community so incredible.

We’re so grateful to everyone who came out to sweat with us, cheered each other on, and brought such amazing energy from start to finish. Whether it was your first workout or your hundredth, you helped make the day what it was.

To AJF Fitness—thank you for trusting us to be a small part of such an incredible event. We know how much work goes into bringing something like this to life, and it certainly didn’t go unnoticed.

Community over competition. Always.

We already can’t wait for next year. 💙

SupportLocal FitnessCommunity MoveTogether

07/03/2026

What makes F45 different?

We could tell you… but we’d rather let our members do the talking. ❤️

Some found a place that feels like family.
Some found a community that keeps them coming back.
Some found confidence they didn’t know they had.
Some found workouts that completely changed their body—and their life.

The truth is, everyone walks through our doors for a different reason.

But they stay because of how this place makes them feel.

Thank you to every member who makes our community what it is. You are the reason someone else will walk through our doors for the very first time.

If you’ve been thinking about trying F45, this is your sign. We’d love to welcome you too. 💙

FitnessCommunity StrongerTogether

07/02/2026

🚨 OUR BIGGEST REFERRAL GIVEAWAY IS HERE! 🚨⁠
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The best part of F45 has always been the people.⁠
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So if you’ve got a friend, coworker, family member, or neighbour who’s been talking about getting back into fitness, now’s the perfect time to bring them along!⁠
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Here’s how you earn ballots:⁠
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🎟️ 1 ballot for every friend whose contact information you submit.⁠
💥 5 BONUS ballots if they purchase our 7-Day Trial for just $7.⁠
🔥 10 BONUS ballots if they become a member!⁠
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🏆 We’re giving away TWO Ninja Creamis — two winners at each studio!⁠
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There’s no limit to how many friends you can refer, so the more people you invite, the more chances you have to win.⁠
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More importantly, you’ll be helping us grow the incredible community that makes F45 feel different.⁠
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📲 Submit your referrals by scanning the QR code in the studio or chatting with one of our coaches.⁠
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Tag the friend who’s been saying, “I really need to start working out.” 👇

Address

137 Glasgow Street, Unit 590
Kitchener, ON

Telephone

+18334545512

Website

http://f45training.com/belmontvillagekw

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