10/27/2026
🍑 STOP SCROLLING AND START GROWING! 🍑
Let’s take the guesswork out of glute training! 💪🏼
Join us for a 1-Hour Glute Workshop at Viking Strength where we’ll break down the why behind your workouts so you can train smarter, not just harder!
✨ HERE’S WHAT WE’LL COVER:
🍑 GLUTE ANATOMY — Understand your glute muscles and what they actually do.
🔥 ACTIVATION — Learn how to properly engage your glutes before you train.
💪🏼 WORKOUT — Put what you learn into practice with a glute-focused workout!
Whether you’re looking to build your glutes, improve your technique, or feel more confident in the gym, this workshop is for YOU! 💕
📅 NOVEMBER DATES
November 4th, 11th, 18th & 25th
⏰ 9:00 AM or 1:00 PM
📍 Viking Strength
💵 $9.99 for members, $19.99 for non members (per class)
⚠️ REGISTRATION IS REQUIRED — NO DROP-INS
Spaces are limited to keep the workshop hands-on and make sure everyone gets the most out of each session.
📩 Contact the front desk at 587-492-5779 to register and claim your spot! 🍑