Fierce Fitness Mobile Training

The bluenose weekend was so amazing! It had been 2 years since I was able to run and boy oh boy did it ever feel good!! Here are just a few photos from that weekend!

Consistency is the key to success! Small actions repeated every day lead to big results over time.

Stay consistent by setting realistic goals, scheduling your workouts like appointments, celebrating small wins, and remembering why you started.

Progress doesn’t happen overnight, but every workout, healthy meal, and positive choice moves you one step closer to your goals. Keep showing up for yourself — you’re stronger than you think!

There will be no bootcamp today as I am running in the bluenose marathon!!! Have a fabulous long weekend everyone!

Happy Mothers Day to all the moms out there!!!

Sunday was a great day for a walk with some great people! Group walks and hikes will be happening more often this year!

With the weather warming up, spring cleaning has started! Spring cleaning isn’t just good for your home—it’s a sneaky workout too.
From vacuuming and scrubbing to lifting, organizing, and moving furniture, you can burn serious calories while getting things done.
Stay intentional with your movements, keep your core engaged, and you’ll turn everyday chores into a functional full-body session. Who says fitness only happens in the gym?

Here is a chart showing you approximately how many calories you burn while doing your spring cleaning! What’s on your list to get done? 

This weekend I signed up for the Bluenose 5km!

Last year was the first time in 15 years I was unable to run this race so I am so excited to be training and participating again this year!

Let’s Giv’er!!!