Cristini Athletics Markham

🚨 FINAL CALL — SIP & SWEAT IS TOMORROW! 🌴🩷

We’re bringing the Miami Vice vibes to Cristini Athletics Markham for a night of fitness, music, drinks, gelato, and community!

🕶️ The first 24 people to arrive will receive a FREE pair of hot pink sunglasses to rock during the workout!

🏆 Come dressed to impress because our Best Dressed Award is now courtesy of lululemon! The winner will receive a complimentary Fit Session at lululemon.

📅 Friday, August 7
⏰ 5:00–7:00 PM
📍 Cristini Athletics Markham
✅ Free to attend
👥 Members and non-members welcome

Grab a friend, wear your best Miami Vice outfit, and get ready to sweat, sip, and socialize!

Early alarms hit easier when you’re waking up to a community that pushes you. Before the emails, meetings, and daily madness begin, our Markham crew is on the floor building functional strength.

Upgrade your morning routine. Visit the link in our bio to claim your Free Assessment today!

Thinking about starting functional training, but intimidated by massive iron weights? You’re not alone. Strength isn’t about how much plate weight you stack, it’s about how well your body moves. We use versatile dumbbells, kettlebells, and bodyweight movements designed to make you feel strong, comfortable, and injury-free.

Ready to see the space? Send us a DM with the word “MARKHAM” to claim a zero-pressure tour this week.

Nothing tests your leg stamina, core stability, and pure grit quite like a 100-meter lunge. 🦵🔥

At Cristini Athletics Markham, we coach you on proper mechanics, keeping an upright posture, driving through the heel, and stepping cleanly so you can crush the distance while keeping your lower back safe and fresh.

Whether you’re prepping for your next Hyrox race or looking to build bulletproof leg endurance, learning how to move efficiently makes all the difference.

Ready to engine-build and level up your fitness? Tap the link in our bio to book your free trial class today! 🚀

Walking into a new gym can be intimidating when you don’t know what to expect. Here’s what actually happens during your first 60 minutes with us:

A coach-led dynamic warmup to get your body primed and ready.

A clear breakdown of movement options tailored to your current fitness level.

A personalized strength block designed to build real power safely.

A team conditioning piece to bring the energy and push your limits together.

No guesswork. No feeling lost. Just expert coaching and real results. 🔥

👉 Tap the link in our bio to claim your introductory Markham pass today and experience the difference!

I almost didn’t walk through the doors. I was terrified everyone would be watching, judging, or waiting for me to fail.

The reality? Everyone was too busy fighting through their own workout to care, and when I hit the wall at the end, they were the ones screaming loudest to pull me across the finish line.

You don’t need to ‘get in shape’ before starting. You just need to show up. We’ll handle the rest.

💡 Ready to find your fitness community?

Tap the link in our bio to claim your Free Trial Pass at our Markham location! 📍

Core training isn’t just about endless crunches or getting 6-pack abs. True functional core bracing creates a 360° protective shield for your spine under load so you can lift heavier, protect your lower back, and move pain-free.

Next time you’re training at our Markham location, keep these 3 cues in mind:
🔹 Lock in the glutes: Squeeze tightly to stabilize your pelvis.

🔹 Drive down: Engage your lats by actively pulling your shoulders away from your ears.

🔹 Brace outward: Expand 360° into your midsection before taking on any heavy lift.

Ready to master functional movement and protect your spine? Book a free gym tour & consultation at Cristini Athletics Markham, comment “CORE” or tap the link in our bio to get started!

We’re open on Civic Holiday (Monday, August 3) with a modified class schedule! 💙

Start your long weekend the right way and come train with us. Be sure to book your spot!

FitnessCommunity Markham