Forward Motion Yoga & Meditation

We can't think of a better way to start a Friday than with Hatha Flow.

In this class, you'll flow from one asana to the next, linking your body and breath, and calming your mind.

You'll leave feeling stronger, longer, more open, and ready to take on whatever lies ahead of you in your day!

Sign up through the link below.





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a1deaed6cfa8d9734524a8b

📣 Attention, Yogis!

You have one more chance to unwind with Marg during our current virtual session!

The final class in our 4-week Deep Stretch/Restorative Pause session is TONIGHT at 8:00 pm. Don't miss out!

👉 Tap the link below to save your spot.





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fba19211ff4e435fd990a5

Join us on June 1 for Bolster Your Calm Yoga Nidra and find some inner peace with us! 💖

We'll start with some very gentle, restorative Yoga, followed by a guided Yoga Nidra body scan to restore and revive. It's the perfect way to unwind after a busy Monday!

Bring your Yoga mat and your favourite blanket, and we’ll provide our signature lavender-scented eye cloth.

Just a few spots left. Will one of them be yours?

Tap the link below for more details.





https://forwardmotionyoga.com/bolster-your-calm/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a1300bd005ca4a3d26c4422

Happy World Meditation Day! 🧘‍♀️✨

Today is a day to celebrate the practice of meditation and raise awareness about its many benefits.

A daily meditation practice can help you find focus, clarity, and the stillness inside. It can also help to:

➡️ Reduce stress & manage anxiety
➡️ Enhance self-awareness & emotional well-being
➡️ Lower resting heart rate & resting blood pressure
➡️ Improve sleep
➡️ Explore your creativity

Whether you're new to meditation and want to build your own daily practice, or you'd like some guidance to help you along your meditation journey, we're here to help.

Visit our website through the link below to learn more.





https://forwardmotionyoga.com/1-on-1-meditationcoaching/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a0c804daf8b5ae77480849a

If you're a regular gardener, you'll know that gardening is hard work! And If you started planting your garden over the long weekend, you may be feeling the effects of that hard work today.

Between the digging, lifting, and bending, gardening can be hard on the back, neck, shoulders, and knees.

Here's how a regular Yoga practice can help you with your gardening and other yard work all season long:

🌱 Increased strength and flexibility from Yoga can help you lift heavy pots or bags of soil with greater ease.

🌱 Yoga's focus on body alignment can help gardeners maintain posture while working.

🌱 Your improved mobility and balance will help with injury prevention.

🌱 Yoga can help relieve muscle pain and stiffness, and is a great way to unwind when you're done working outdoors.

Start your Thursday morning with Maureen and get your on!

You’ll enjoy increased energy, calmness in your mind, and more strength in your body, leaving you feeling longer, stronger, more open, and ready to take on your day ahead! 💪

Sign up through the link below.





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fe3ceca3981ec2022e28d0

If you're looking for new ways to get in tune with your mind, body, and energy, the Elemental Reset is for you!

We are thrilled to welcome guest instructor Lua (aka .your.zenergy) back to the studio to lead this 4-week breathwork and meditation journey, guided by the elements: Earth, Water, Air, and Fire.

Each week, you'll connect to a different element and learn how to:
🌍 Ground yourself
💧 Flow with ease
💨 Expand your breath
🔥 Ignite your energy

Sessions take place on May 20, June 3, 10 & 17 from 7:00-8:15 pm. (Total investment $120)

Get in touch for more info and email [email protected] to save your spot.

A new virtual session starts tomorrow! 😃

We've got four amazing classes to choose from, and three amazing instructors to practice with!

Visit forwardmotionyoga.com to sign up and learn more about the fabulous FMY team.