Forward Motion Yoga & Meditation

Join us on August 11 for our next Bolster Your Calm Yoga Nidra session!

We'll start with a quiet, gentle, restorative class using bolsters to bring you to a relaxed, calm place in your body and mind, followed by a guided Yoga Nidra body scan to restore and revive.

We can't think of a better way to relax and unwind after a busy day! ✨

Contact Cheryl to save your spot.




https://forwardmotionyoga.com/bolster-your-calm/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a6a8b3bd43de027e658e059

Our next 5-week virtual session starts next week! 💖

Join us online and practice from the comfort of your own home, backyard, cottage, poolside... or anywhere there's an internet connection!

As always, you may sign up for the full session at a discount, or drop in on the dates that work for you.

We hope to see you there!

Check out the class schedule through the link below



https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a67cd1a9fbbbb2a6c0bc3de

What does look like for you?

Whether it's spending time in nature, getting plenty of rest, or moving your body in ways that bring you joy, self-care is an important role in physical and mental wellbeing.

In honour of International Self-Care Day, we're sharing our four free audio downloads, created to help you slow down, sleep better, and add some calm to your day.

Download your copy through the link below.





https://forwardmotionyoga.com/free-gifts/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a57ba7cf553611a6fe8bce7

How are you moving your body today?

Maybe it's your morning a walk around the neighbourhood, a friendly game of tennis, or a bit of Yoga (our favourite!).

Whatever you're doing, we hope it brings you joy! 💖

Allow us to re-introduce ourselves! 👋

We are a hybrid model Yoga studio proudly serving the Markham community (and beyond) since 2006.

Over the last 20 years, we've connected with so many amazing people and made a lot of memories. Swipe to see some of the highlights, including...

💻 A behind-the-scenes look at virtual meditation coaching with Cheryl
🧘‍♀️ Group and semi-private Yoga classes here in our cozy studio
🍻 Bend & Brew at Rouge River Brewing Company
🐶 Pause With Paws & Pints in partnership with Markham Dog Alliance (also at Rouge River Brewing Company)
✨ Meditation and Yoga Nidra at Sherlase Clinic & Spa

Our first 20 years in business have been pretty cool, and we're just getting started! Visit www.forwardmotionyoga.com for more info about our classes and programs.

Get ready to move! 😀

Start your Thursday morning with Maureen and a beautiful Hatha Yoga class, flowing the body from one asana to another, linking the breath with the body.

You’ll leave feeling longer, stronger, more open, and ready to take on your day ahead!

Sign up through the link below.





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a4c189cf70eb15f1c7e479f

Venezuela needs our help.

We are partnering with the Canadian Red Cross and our friends at Passion for Desserts to raise funds for those impacted by the earthquakes in Venezuela, and as a thank you, we'd love for you to join us for a complimentary virtual Yoga class.

📅 Wednesday, July 8th
🕖 7:00-8:00 pm
📍 Online via Zoom
🔗 Join the class here: https://www.wellnessliving.com/rs/event/forward_motion_yoga_?k_class=988287

If this speaks to you and you are able to donate, visit our online donation portal here: https://give.redcross.ca/page/26VEA-ForwardMotionYoga

THANK YOU to everyone who has already donated! We are truly . 💛💙❤️

This is your invitation to slow down, breathe, and find some inner peace with us.

Join us in the studio on Tuesday, July 7 at 7:30 pm for Bolster Your Calm Yoga Nidra, a beautiful, restorative class to help you calm the body and mind.

Bring your Yoga mat and your favourite light blanket, and we'll provide our signature lavender-scented eye cloth.

Space is limited. Contact Cheryl directly to save your spot.

What does 20 years of Forward Motion Yoga look like?

It's more than the classes, and more than the practice of Yoga and meditation.

It's 20 years of friendships. 20 years of connections. 20 years of showing up for our community.

From our annual donation drive in support of Yellow Brick House to fundraising for Canadian Wildfire Relief to walking for Alzheimer's research, the FMY community has stepped up time and time again to help those in need.

And since a portion of our sales support Yellow Brick House and Alzheimer's research, if you've ever practiced with us in person or online, YOU have helped make a difference! 💛🙏

👉 Swipe to see just how amazing the FMY community is!

Today's the day! 😃

Our 5-week virtual session kicks off today with Unwind After Work. It's the perfect treat for yourself after a day of doing—and there's still time to register for the full session at a discount.

Tap the link below to view our virtual schedule and sign up for the classes of your choice. We hope to see you there!





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a3c3addab6643546c3e0a03