Gyrotonic Montreal

Move from within. Nourish your entire being.
Practice Gyrotonic.
Learn Gyrotonic

Let movement be something that nourishes you from the inside out. 🌀

Desire is the stimulus
Technique are the fundamentals, the principles, the baseline.
Practice is the the discipline for ex*****on and follow through
Rest is the digestion for the nervous system recuperation and fortification. .
And
The primal wild natural energy is the fire of creation and joy.
Nancy

“You were wild once. Don't let them tame you."
~ Isadora Duncan

GYROTONIC® Applications for Shoulder Girdle Course.
November 12,13,14 2026
CEC course if you need an update.
At GYROTONIC® Montreal with MT Nancy Lepore
Contact Nancy at: [email protected]

GYROTONIC® Applications for Pelvic Girdle: Come enjoy summer in Montreal
At GYROTONIC® Montreal with MT Nancy Lepore
June 11,12,13 2026
CEC credit course if you are in need of an update
Contact: Nancy Lepore at : [email protected]

Mobility is more than just movement—it's about freedom.

The GYROTONIC EXPANSION SYSTEM® provides a foundation for lasting mobility, supporting a lifetime of movement without restriction. Both the GYROTONIC® and GYROKINESIS® Methods integrate circular, flowing motions that naturally enhance mobility. Through rhythmic, spiraling movements, these methods uniquely open up joints, elongate muscles, and nurture the body’s natural energy flow.

Discover how mobility training can transform your body and elevate your daily life. ☀️

Supporting Men with Prostate Cancer Through the GYROTONIC® Method - GYROTONIC® A SMT and Oncology Physical Therapist and SMT and Pelvic Floor Physical Therapist share how the methods an be a supportive practice for men.