Prestige Fitness

Zack’s tip of the month 🔥💪

Add exercises BETWEEN your sets to keep your heart rate up, burn more calories & get stronger, all at the same time! Summer is busy, so make every minute at the gym COUNT.

Work smarter, not longer! 🏋️‍♂️☀️

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Le conseil du mois de Zack 🔥💪

Ajoutez des exercices ENTRE vos séries pour garder votre fréquence cardiaque élevée, brûler plus de calories ET devenir plus fort en même temps! L’été est chargé, alors rentabilisez chaque minute à la salle.

Travaillez plus intelligemment, pas plus longtemps ! 🏋️‍♂️☀️

Fed up of eating the same foods every day? 🍽️

Not sure what to swap your meals for or how much to eat? We’ve got you!

The Prestige Food Swap Guide helps you add variety to your diet whilst staying on track with your macros and your coach’s meal plan.

👉 Visit the Prestige Fitness website and use it for free!

Amina’s Red Zone class is a FULL BODY BURN and it’s open to everyone - men & women, members and non-members 💪

Expect sweat.
Expect energy.
Expect to WORK.
And expect to have fun while doing it.

The community keeps growing, the vibe is unmatched, and every single person in that room is pushing for gains together.

You don’t need to be a Prestige member to join - just sign up online or come see us in person to reserve your spot.

Come join the party.
Burn calories.
Build muscle.
Level up.

See you Wednesdays 6PM.

Mobility isn’t optional, it’s essential. No matter if you’re a beginner, intermediate, or advanced, there’s always room to improve. Start with the basics, stay consistent, and over time you’ll be able to go deeper into your stretches and move better in everything you do 🤝💪

fit

If your punches look like this… we might need to talk 😭🥊

Come learn how to actually throw hands (not hugs) with our boxing coach every Saturday at 10 a.m.

Warning: we fix your technique AND your emotional attachments 💔➡️🥊

👀🤪🤪

Luca, our manager, put Ginger (our housekeeper 👀) up for a challenge… 3 months to transform his whole body.

And here he is 🔥

Over 30 lbs down, a completely different shape, and a whole new energy walking into the gym.

Not gonna lie… he’s a little more cocky now 😅 but we kinda like it.

All jokes aside, this is what consistency, discipline, and showing up every day looks like. We’re super proud of him 👏

But we’re not done yet, now it’s time to build muscle and really bring his physique to the next level.

If you see Ginger at the gym, hype him up, push him, and keep him accountable 💪

Let’s keep going 👊

Colleen’s story is one that truly puts things into perspective.

For the past 6 years, she’s been battling stage 4 cancer… and through it all, she never stopped showing up.

About 5 and a half years ago, her doctor recommended strength training - and that’s when she started working with her coach, Marie-France ( ). Since then, she’s been consistent and they’ve been training together 2–3 times per week, no matter what.

She truly believes that strength training is one of the reasons she’s still here today.

Not just for her physical strength… but for her ability to recover, rebuild, and keep fighting after every operation.

She’s focused on building muscle, staying strong, and giving her body every possible chance to heal and keep going.

This is what resilience looks like.
This is what true strength looks like.

If this doesn’t motivate you to take care of your body, we don’t know what will.

Strength training isn’t just about aesthetics, it’s about longevity, quality of life, and giving your body the strength it needs to carry you through anything life throws at you.

manitt.art , you are beyond inspiring 🤍

Amina’s 6 week challenge is coming to an end… and wow, the girls really gave it their ALL 🤝🔥

We can’t wait to see the final results!!

Reminder: the winner will receive 3 months of coaching for FREE 👀

This challenge brought together such an amazing community of women, showing up every week, supporting each other, and pushing through two classes per week together💪

You could really feel the energy, the accountability, and the motivation to level up and get ready for summer ☀️

Who’s interested in participating to the next challenge? 👀