CrossFit Wonderland

Which one of these inspire you the most?

Which one will you keep in mind for this upcoming week of training.

If you do CrossFit consistently, it will give you the opportunity to test some or all of these quotes.

CrossFit will improve your health and fitness and enhance your life.
Because people who can show up to this day, after day, after day, become more resilient. More resilient people tend to be happy. They just see life differently.

Want to increase your quality of life and live a happier and more fulfilled life ? Become a Wonderland.
We will meet you were you are fitness and mindset wise. We just ask that uou be ready for the change.

You see a person.
We see potential and progress.

Every day you walk into the gym gets you closer to reaching your full potentiel.
Every day you leave the gym youve made some progress.

Keep that in mind next time you want to skip.
Keep that in mind when you look left and right. The people standing next you are potential and progress incarnate. And so are you.

📸 .pod

24 mai 2026 🔁 19 mai 2024

Consistency.
Your future self is looking back and saying thank you.

So take today for the opportunity that it is.

See you in 2 more years ladies.
Keep up the good work. 💪

La santé mentale ça nous tiens à coeur à Wonderland.

On se le fait souvent dire à quel point on est benéfique pour votre santé mentale.
Malheureusement, tous ne sont pas dans le même bateau.
Que ce soit pour une période transitoire ou permanent plusieurs personnes auront besoin d’aide de professional de la santé mentale dans leur vie.

A Wonderland on contribue au milieu. Les organismes que Let’s Bond supportent font une différence dans la vie des gens. C’est pourquoi nous collaborons avec depuis le tout premier Derby en 2020. (Merci .tfaily 😉)

Cet année vous à encore concocter des WODs fun et challengeant.

Une équipe Wonderland nous représentera sur le terrain.
Merci

Vous pouvez aussi contribuer en supportant notre équipe. Chaque dollar compte et fait une réelle différence.
Merci d’avance pour votre générosité.

https://www.jedonneenligne.org/fondationfjet/campagne/LetsBond/teams/view/f6880b4b-343b-11f1-9327-0050560131d0

Nutrition week 9

Alright team, its time to talk about calories.
Calories are simply a unit of measure.
They says nothing about what you are actually consuming.

The calories you eat shouldn’t make you feel shame or judgement. Eat what you please, but do realise that if you are only tracking calories you are not getting the full picture.

Are you eating enough of each macronutrient?
Are you eating enough micronutrients?

If you are eating meats and vegetables, nuts and seeds, some fruit and a little starch, you will be getting everything you need to thrive. No supplements or work around needed.

This might sound familiar to some.
CrossFit’s fitness in 100 words starts with nutrition.
Nutrition had always been the foundation of our methodology.

“Eat meat and vegetables, nuts and seeds, some fruit, littile starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

Next week we will take about intake levels. So stay tune.

People come to us because they need help with their fitness.
What they discover is that we go beyond that.

The life people want, goes beyond what a couple of training sessions a week will do. Don’t get us wrong. Some is better than none.
But add to that nutritional habits that support their life and proper sleep, hydration, mobility and movement, fulfilment and connexion and now you have the whole package.

By helping you strengthen the fitness pillar, we know we will have an impact on the other two.

We are here to inspire you to reach for the life uyou want and deserve.

Ready for a challenge?
Become a Wonderlander now. Book your consultation.

We believe you can.
Do you?

Its ok to be unsure, thats why we are here.


Join us, become a Wonderlander. Theres a world of possibilities waiting for you.

If your training and/or sport involves running, this workshop is for you.

If you’ve heard cues like :
“Lean forward”
“Don’t heel strike”
“Increase your cadence”
“Shorten your stride”

You’ve been exposed to .
But few runners have actually been taught the method those ideas come from, or how to apply them correctly.

This workshop will help your running through video analysis, real-time correction, drills and hands-on instruction from a certified instructor.

As a coach, you will learn what the cues mean, when to apply them and how they work together inside real running movement.

Start off on the right foot with this hands-on workshop
Register :
Athlete : 1 day - Saturday 🌐 https://app.chalkitpro.com/dropIns/589/14084/x/05-30-26
Coaches : 2 days - Saturday & Sunday 🌐 https://app.chalkitpro.com/dropIns/589/14085/x/05-30-26

You body can do it, now it’s time to convince your mind.

You don’t get stronger by doing what you can. You get stronger by doing what you thought you couldn’t.

At Wonderland, we are there to support and guide you every step of the way.

The obvious consequence of this challenge is increased health and fitness.
The thing we know, and we can’t wait for you to discover, is the sense of pride, satisfaction & happiness you will feel before, during and after.

2 people have already committed.
What are you waiting for?
📆104 days left before we get started.

Ok, its that time again.
challenge : The big 3 power output
Bench Press
Back Squat
Deadlift

Test your output in 2min of each lift. Rest 2min between lift.
Loading for each movement is based on your bodyweight :
Bench Press : 75% / 50%
Back Squat : 100% / 75%
Deadlift : 125% / 100%

Find all the rules and information : roguecanada.ca/the-big-3-power-output-challenge-registration

Stick around after Murph and give this a try. Because as & & would say **knot


Want to participate, register on the Rogue website and make sure uou identify Wonderland as your gym.

You know it hitting this. Who else is in?