CrossFit Wonderland

At Wonderland we love coaching, so much that we want to share our approach and help you develop your coaching abilities.

📆 Mark your calendar
🤜🤛 Join Caroline

Like, share, save this post. Tag someone who should be present in the comments.
Everyone is welcomed. Coaches and Athletes.

Alors que l’été s’essouffle, les Wonderlanders restent engagé.

Discipline > Motivation

Toi aussi tu veux te bâtir une routine où la constance prévaut?
Parle-leur.
Tu verras, des réponses simples et des actions concrètes posées quotidiennement.
Simple ne veut pas dire facile.
Donc si tu as besoins d’aide, laisse nous savoir. On est la pour ça.

Merci à tous d’être venu WODder avec Jeffrey Adler en ce jour férié.

Bonne Fête du Travail

Some can drink….

Some can run…

Join us next Saturday for our in collaboration with Microbrasserie 4 Origines📍Montréal
And see which camp you are in.
🏃🏽‍♀️‍➡️
🍺
OR
Both

All the details in the above…

Running etiquette, pass on the left. 🏃🏽‍♀️‍➡️

https://crossfitwonderland.sites.zenplanner.com/event.cfm?eventId=10F6F78F-D14E-4723-AEA6-501C8BFE4E00

Link and all info also on our Blog.
Simply Google : B**r Mile CrossFit Wonderland 😉

Run.

Drink (alcohol or non).

But most importantly, come to have fun.

Transformation challenge
Kick off this Friday September 3rd

Why participate?
We will let one of our participants explain it herself :

“J’ai décidé de participer à ce défi parce qu’à 44 ans, je souhaite investir dans ma santé et me dépasser afin d’atteindre la meilleure forme physique de ma vie.

L’un de mes principaux objectifs est de stimuler mon métabolisme, de perdre de la masse grasse et de tonifier mon corps, tout en développant ma force, mon endurance et ma condition physique générale. Plus important encore, je souhaite adopter des habitudes durables qui me permettront de me sentir plus forte, en meilleure santé et avec davantage d’énergie.

Pour moi, ce défi ne consiste pas seulement à m’entraîner. C’est l’occasion de prendre un engagement plus global envers ma santé et mon bien-être.

Mon objectif ultime est simple : je veux devenir la version la plus forte, la plus saine et la plus en forme de moi-même, et me prouver qu’à 44 ans, je peux être dans la meilleure forme de ma vie.“
~Nathalie T.

At Wonderland, we are always up for the challenge. Helping you reach your goals is what excites us to our core.

Become the best version of yourself.
Become a Wonderlander.
Join us now.

Youll start off strong. It will be fun, youll PR.
Welcome to the honeymoon phase. It can last anywhere from 6 months to 2 years. Then, life sets in.
Youll need to work harder to keep progressing, youll need to be more patient before you see results.
Welcome to reality.

But you know what is great about Wonderland? We have plenty of members with over 5+ years of consistency. Its often those athlete people look up too. Whether you want their fitness level, performance ability or lets be honest esthetic, all you have to do is keep showing up.
Because when you show up, we can help.

Simple is not easy.
Those who keep going show you what is possible. “Regular people” aka not the coaches (even coaches are regular people lol) like you, BUT who just keep going longer than most.

If you are ready to commit to a lifelong fitness journey, we have room for you here.

Become a Wonderlander.