https://f45training.ca/northvancouver/home

F45 Training North Vancouver, 721 Marine Drive, North Vancouver, BC (2026)

09/25/2026

We probably could have stopped at the $15,000 prize draw. We didn’t. 👀

The BC-wide F45 45-Day Challenge just got even bigger, with a stack of extra inclusions and sponsor prizes on top of everything already included.

First, the main event:

💰 Complete at least 20 sessions during the 45-Day Challenge and you’ll go into the separate draw for $15,000 in prizes.

Then there are the extras. Every registered challenger will receive:

🥤 A free Body Energy Club shake
💙 A Body Energy Club shaker cup
💪 A one-time 20% Body Energy Club supplement offer
🔥 A complimentary REVIVA LOUNGE recovery drop-in
🥗 $50 toward an order of 10 Goodbowl Meal Prep💚 meals
✨ A $50 Lueur Beauty and Wellness Spa offer
📊 Three InBody scans to track your progress

Plus, challengers will have the chance to win:

🏋️ 10 x $180 physical therapy gift cards from Myo Myo
💡 More than 200 light-therapy boost treatments from FORMULA FIG
🌿 A three-night Okanagan getaway at infinityacresflowers for one winner and up to five guests, including a flower farm tour and flower-arranging workshop
🧬 A $750 performance and recovery package from Regen, including two DEXA scans, three private sauna and cold-plunge sessions, and a VO₂ max test
🔥 A private REVIVA LOUNGE group session for eight people
🧊 A one-month Reviva Lounge membership
✨ A $500 Lueur Beauty and Wellness Spa grand prize
🥗 A 15-meal gift card from Goodbowl Meal Prep💚
🎁 Weekly Body Energy Club prizes, studio draws and plenty more

That is all on top of 45 days of unlimited F45 training, two coaches in every session, progress tracking, accountability and a crew doing it alongside you.

October 5 to November 18.

📩 Registration is open now. Send us a DM to lock in your spot.

Available through participating F45 BC studios only. Partner offers and prizes are subject to applicable terms, redemption requirements and Challenge eligibility criteria.

09/25/2026

POWERPLAY CHARITY SATURDAY ❤️💙

Saturday, October 3, we’re training hard and doing some good.

⚡ Three big classes
🎧 A special guest DJ playing live all morning
💡 Supporting PowerPlay Young Entrepreneurs

PowerPlay helps students in Grades 4 to 8 build confidence, creativity and real-world skills through hands-on entrepreneurship.

This charity morning is part of a wider fundraising effort for PowerPlay, with F45NV owner Nick also running the Victoria Marathon a couple of weeks later.

The best part? We’ll be joined by three young entrepreneurs from the program. Before each class, one of them will have 90 seconds to pitch their product. They’ll also stick around afterwards so you can meet them, ask questions and hear more about what they’ve built.

Putting yourself out there takes guts, especially at that age. Let’s bring the energy, pump them up and show them exactly how the F45NV community gets behind people doing big things 🙌

Charity merch will be available for the following minimum donations:

Socks $15
Towels $10
Bottles $20

F45 North Vancouver will donate 50% of each minimum donation to PowerPlay. If you choose to give more, every dollar above the minimum will also go directly to PowerPlay.

Not a member? Join us with a $25 charity drop-in, with 100% donated to PowerPlay.

Members can book through the F45 app. Non-members, send us a DM and we’ll get you booked in.

As for the special guest DJ… you’ll have to show up to find out 👀

TRAIN HARD. DO GOOD.

09/17/2026

Win 45 days of unlimited training at F45 North Van 👀🔥

45 days. Unlimited training. Two coaches in every session. Proper resistance, cardio and functional team training from October 5 to November 18. $450 value 😱

We’re giving one person the complete Challenge experience at F45 North Van, 721 Marine Drive.

And because everything’s better with a training buddy, the friend tagged in the winning comment will also receive a free 7-day trial 🙌

Complete 20 qualifying in-studio sessions during the Challenge and you’ll earn an entry into the $15,000 cash draw 💰

HOW TO ENTER:

• Follow F45 Training North Vancouver
• Tag one person you’d want to do the Challenge with
• One person per comment
• Unlimited entries. Tag a different person in each new comment and go nuts 🔥

That’s it. Get tagging 👇

Entries close Sunday, September 27 at 11:59pm PT. We’ll randomly draw and announce the winner on Monday, September 28.

THE QUICK RULES:

Open to new and former members who are BC residents aged 19+. The prize is valid at F45 North Van only, must be used during the October 5 to November 18 Challenge and cannot be transferred.

Only one giveaway package may be accepted per person across all participating studios. The winner must respond within 24 hours and answer a skill-testing question. Don’t worry, it’s an easy one 😅

No purchase necessary. Odds depend on the number of eligible entries received. Instagram entries only. Full rules are available from the studio upon request.

This giveaway is independently administered by F45 North Van and is not sponsored, endorsed or administered by Instagram or any corporate entities associated with F45 Training. By entering, participants release Instagram from responsibility relating to this giveaway.

09/16/2026

🏐 20,000+ WALL BALLS. 4 INCREDIBLE CAUSES. 1 VERY PROUD COMMUNITY. ❤️

Over the past few weeks, our community has been getting behind four incredible causes through our HYROX Charity Wall Balls challenge.
After every class, members had the option to stay back and get their wall balls in — with 20 wall balls = 1 square — all while helping us raise money for:

❤️ Family Services North Shore  🎗️ bccancer  🐾 BC SPCA  🎒 Backpack Buddies

And together, you absolutely smashed it — 20,000+ wall balls completed! 🤯

A huge thank you to every single member who stayed back, grabbed a wall ball and put in those extra reps. It’s been so cool seeing our community get behind these causes while still putting in the work after every session.
We’re incredibly proud of you all. 💪

Keep an eye out, Family Services North Shore, BC Cancer, BC SPCA & Backpack Buddies — there’s some support coming your way! 👀❤️

09/10/2026

🚨THE F45 BC 10K CHALLENGE JUST BECAME $15,000🚨

Yep. You read that right 👀

What started as a $10,000 cash challenge has officially grown to $15,000 IN CASH PRIZES.

And now there’s even more reason to get involved.
🥇 $10,000 GRAND PRIZE
🥈 $3,000 SECOND PRIZE
🥉 $2,000 THIRD PRIZE

That’s $15,000 CASH up for grabs across BC. 🔥

From October 5 to November 18, F45 studios across BC are coming together for 45 days of training, consistency, community and some seriously big prizes.

And you know how we do Challenges at F45 North Vancouver…
WE GO BIG. 🔥
🏋️ Complete 20 sessions in 45 days to enter the cash prize draw
📈 15 studios are already signed up, with the prize pool officially growing to $15,000
🎁 $2,000+ worth of weekly bonus prizes up for grabs throughout the Challenge
🖨️ Optional body composition scans at the start, middle and end
🏋️ Technique + Form Workshop
🤰 Pre + Post-Natal Training Workshop
💃 Dance Workshop
And that’s just the beginning. 👀

Challenge entry is $45.
Not a member yet? We’ve also got a special 45-Day Early Bird Challenge Package available.

Want in?
DM us “10K” or come chat with the team in the studio.

🔥 45 DAYS. 20 SESSIONS. $15,000 ON THE LINE. 🔥
Why couldn’t it be you?

Challenge entry: $45. Open to BC residents, 19+. Ends Nov 18. 3 prizes available (ARV $15,000 CAD). Odds depend on entries. Contact us via email for alternative mail-in entry requirements. Mathematical skill-testing question required. Full T&Cs on request.

08/31/2026

🚨 WE’RE GIVING AWAY $10,000 CASH 🚨

Yep, you read that right 👀

Someone is going to walk away with $10,000 CASH as part of the F45 BC 10K Challenge!

From October 5 to November 18, F45 studios across BC are joining forces for 45 days of training, consistency, community and some seriously big prizes.

And you know how we do Challenges at F45 North Vancouver…

WE GO BIG 🔥

💰 $10,000 CASH grand prize

🏋️ Complete 20 sessions in 45 days to enter the draw

🖨️ Optional body composition scans - start, middle and end to keep you accountable! ($75 value)

🏆 15 studios already signed up, with the total prize pool potentially growing to $15,000!

🎁 Epic weekly bonus prizes will be drawn from all challengers - more information to come but there will be $2000+ worth of epic swag up for grabs!

Plus, we’ve got some awesome stuff happening at the studio throughout the Challenge:

🏋️ Technique + Form Workshop

🤰 Pre + Post-Natal Training Workshop

💃 Dance Workshop

And that’s just the beginning 👀

Entry is $45.

Not a member yet? We’ve also got a special 45-Day Early Bird Challenge Package available.

Want in?

DM us “10K” or come chat with the team in the studio.

🔥 45 DAYS. 20 SESSIONS. $10,000 ON THE LINE. 🔥

Why couldn’t it be you?

*Challenge entry: $45. Open to BC residents, 19+. Ends Nov 18. 1 prize available (ARV $10,000 CAD). Odds depend on entries. Contact us via Email for alternative mail-in entry requirements. Mathematical skill-testing question required. Full T&Cs on request.

08/03/2026

🎨 F45NV KIDS SWEAT TOWEL DESIGN COMPETITION 2.0

We’re running it back!

School doesn’t go back for another five weeks, so here’s something to keep the kids busy for at least 20 minutes 😆

We’re giving the kids of F45NV another chance to design our next official studio sweat towel.

Grab a design sheet from the studio, hand over the colouring supplies and return their masterpiece by Sunday, August 30.

The winning design will be turned into our next run of F45 North Vancouver sweat towels!

🏆 PRIZE

💦 Two Super Soakers 🔫
🎨 Three towels featuring their winning design: one for them and two for their parents or special people

Once entries close, the F45NV team will choose three finalists before handing it over to our Instagram community to vote for the winner.

One entry per child. All entries will be displayed in the studio.

Entries open Wednesday, August 5 and close Sunday, August 30.

Good luck, parents. We’ve got you covered until approximately lunchtime.

P.S Big shout to Tony from Dronecouver for spending roughly 45 hours drawing 1000 individual trees for our previous winning design 😆

08/01/2026

🌈 Proud & Pumped at F45 North Vancouver! 💪

What a morning! Huge thanks to everyone who showed up, dressed up, laughed, trained hard, and made today’s Hollywood workout such an awesome celebration.

From colourful outfits and plenty of smiles to an epic session on the floor, today was a reminder that fitness is so much more than a workout—it’s about community, connection, and having fun together.

A big congratulations to all of our prize winners, and thank you to everyone who got involved and helped make the day so special.
Happy Pride from all of us at F45 North Vancouver. ❤️🧡💛💚💙💜

08/01/2026

🍩 Giddy up North Van! 🏃

We’re teaming up with Cream Pony Donuts and Southern Fried Chicken for a relaxed 4km Community Donut Run. Join us as we run to Cream Pony for a complimentary donut halfway through, then head back to F45 North Vancouver together.

📅 Saturday, August 29
🕤 Meet: 9:45am
🏃 First wave: 10:00am

Whether you’re an F45 member, a regular runner, or simply looking for a fun way to start your Saturday, everyone is welcome.

Why you’ll love it
🍩 Complimentary Cream Pony donut halfway through the run
🏃 Relaxed 4km social run
🤝 Connect with the North Van community
💸 Free event

First time at F45 North Vancouver?
If you’ve never trained with us before, you’ll also receive a complimentary drop-in session (valued at $35) to experience the studio.

We’re keeping this event intentionally small to create a great experience for everyone, so registrations are limited to 50 participants.

🎟️ Register via the Eventbrite link in our bio.
Tag your running buddy and we’ll see you on August 29! 🍩

RunNorthVan

F45 Training North Vancouver

09/25/2026

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