F45 Training North Vancouver

🔥 GAMES DAY | JUNE 20 🔥
Save the date, team!!!
This isn’t your average Saturday workout.
Grab two teammates and take on a 60-minute battle across three dedicated zones, where every rep, every point, and every second counts.
⚡ 14 minutes to empty the tank in each zone
🔄 2.5 minutes to recover and rotate
🏆 Compete as a team to rack up as many points as possible
Expect high energy, friendly competition, plenty of laughs, and a workout experience unlike anything we’ve done before.
Whether you’re chasing the podium or just looking for an unforgettable morning with your crew, Games Day is the perfect way to kick off the challenge and get your team spirit flowing.
Who’s in? Tag your team below

🌍⚽️ F45 SUMMER KICKOFF CHALLENGE: GLOBAL EDITION ⚽️🌍

One of the biggest sporting events in the world is happening right on our doorstep this summer… so we figured we’d make a month of it 🔥🔥🔥

From June 22 – July 21 we’re turning the studio into a football-themed global training challenge built around consistency, community, and a bit of friendly chaos.
💥 JUST $10 TO ENTER

Yep… ten bucks.
Normally our challenges are $45, but we know summer gets busy (and expensive), so we wanted to make this one easy for everyone to jump into.

📊 OPTIONAL START + FINISH BODY SCANS ($50 VALUE)
🏃🏻 14 SESSIONS IN 30 DAYS = $500 SWEEPSTAKE
That’s just over 3 sessions per week.
Very achievable.
The goal here is simple: stay accountable for 30 days while the city is buzzing.

🌍⚽️ RANDOM TEAM SWEEPSTAKES + $500 PRIZE
Everyone who signs up will be randomly drafted into one of 32 remaining global teams in the knockout rounds.
If your team goes all the way, your squad splits a $500 prize 👀

👕 2 x TEAM CANADA JERSEY GIVEAWAY
We’ll be giving away authentic Team Canada jerseys worth $140 each before launch and during Week 1 so you can rock them throughout the month 🇨🇦
Simply signing up puts you in the draw.
🎉 THEME DAYS + STUDIO ENERGY

Expect country themes, epic playlists, best dressed prizes, team colours, and plenty of banter throughout the month 🌍⚽️🎶
This one’s all about showing up, backing your team, having fun, and keeping momentum through summer.
Let’s get amongst it 🔥🔥🔥

Today’s feels like a great day to celebrate our challenge winners, just missing you 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Huge shoutout to every single person who took part in our first challenge of the year — the effort, energy, and commitment did not go unnoticed.

We saw some of the best results we’ve ever had, but even more impressive was the level of camaraderie, hard work, and fun shared across the entire community.

So proud of what was achieved and honestly feel pretty lucky to be surrounded by such an incredible group of people. This is what it’s all about ❤️

‘Twas the sweat before Christmas… and the F45 fam was ready to sleigh 🔥🎅

Nick & Kerryn are taking over the 12:15pm Xmas Eve session with festive chaos, a few mystery surprises, and just enough structure to pretend we’re adults 😇

Treats? ✔️
Laughs? ✔️
Community vibes that could power the North Pole? ✔️

Dress code: Full Christmas mode - ugly sweaters, elf ears, reindeer hooves, or that inflatable gingerbread man situation we still haven’t recovered from 🍪🤝 (IYKYK)

Let’s get weird, sweaty, sparkly, and make Santa proud 🎄✨

Only 30 spots — book in the app 3 days out OR DM us to snag a spot early! 🎁💪

‼️ 45 Day Challenge Incoming ‼️

⭐️ Save the Date - Kickoff is October 13th ⭐️

As always we will give you all the tools and support to crush your goals - coaching, nutrition, recovery, mindset and all the rest. We got you!

Special inclusions you will only see at F45 North Van announced very soon… YOU KNOW HOW WE DO IT!!!

Members DM “Sign me up” to get on the list

Non Members DM “Tell me more” to get all the details and pricing

Let’s finish the year strong 💪💪

🚨🚨🚨The countdown is ON! 🚨🚨🚨

HYROX prep starts THIS Thursday, September 11th – and as an official HYROX affiliate, we’re here to get you race-ready! 🏁💥
Here’s why you NEED to train with us:
🔥 45+ classes/week to fit YOUR schedule
🔥 HYROX-specific sessions, workshops, & race simulations
🔥 15% OFF race tickets + early access
🔥 Full HYROX-standard gear to train like a pro
This is more than just training – it’s your chance to build strength, endurance, and confidence with the best in the game. Let’s make race day your day! 💪
DM us for the full schedule and let’s do this!

🌟 Meet Clara, the 8-year-old creative genius behind our brand-new “Grin and Bear It” towel design! 🎨🐻✨
Clara’s playful spirit and big imagination are shining through in her winning design, which will soon be proudly displayed and sold at F45 North Van! 🌈👏 We couldn’t be more excited to feature her artwork on our studio towels and can’t wait to see all the smiles it brings to our community. 😊
And yes, the fun doesn’t stop there – Clara’s prize pack includes a Super Soaker for ultimate summer vibes and a week of free training for her parents at F45NV! 🏖️💪
Thanks for sharing your incredible talent with us, Clara! You’re a true inspiration for future artists. Keep grinning and bearing it – you’re going places! 🌟💖

🔥 Hyrox Phase 1: Strength Before Speed

Our 15-week HYROX Race Ready Program kicks off September 8 — but the journey starts NOW for Hyrox Vancouver Dec 20/21.

This week we’re rolling out Hyrox Strong: our first-ever 1-hour strength-focused class built specifically for HYROX prep.

These sessions are designed to:
• Build the raw strength you’ll need for sleds, carries, and wall balls 🏋️‍♀️
• Improve muscular endurance so you can handle the grind of race day
• Develop the foundation that makes the running and conditioning phases that follow so much more effective

👉 Think of this as Phase 1: Build Strength. After this block, we’ll layer in more conditioning and race-specific prep as we move closer to December’s big event.

📅 Education Week is on now — the perfect time to try it out, learn more, and see how HYROX fits into your training.

🏃‍♂️ Plus, our Run Club board is live in the studio! Start logging your kilometers, stay accountable, and watch your progress stack up.

This is just the beginning. Strength. Community. Performance. Race Day Ready. 🔥

Send us a DM to find out more and claim a spot for our workshop this Sunday. Free for non-members.

🚨 BIG ANNOUNCEMENT 🚨
F45 North Vancouver is now an OFFICIAL TRAINING CLUB 🎉
This isn’t just F45’s overall partnership—only official affiliates like us get access to:

✅ Exclusive F45 x HYROX programming
✅ Race-day ticket discounts (yes, 15% off)
✅ Discounted Equipment if you want to do some wall balls at home 😉

💥 HYROX is “The World Series of Fitness Racing” – a mix of 8 x 1km runs paired with functional workout stations (think ski erg, sled push, farmer’s carry, wall balls). It’s held indoors at the Vancouver Convention Centre on Dec 20–21, 2025. Whether you want to compete or just train like a hybrid athlete, HYROX is for everyone—solo, doubles, relay, all age groups, all fitness levels.

Put August 24th in your calendar for a Hyrox Open Day Workshop and Workout at F45NV 🔥. Full calendar incoming!

Here’s what’s coming for F45NV members (all included in your current membership):

🏃‍♂️ In-Studio Run Club Chart – log your km’s, stay accountable & join our HYROX Strava + WhatsApp groups
🎯 Workshops – master technique & race strategy
⏱️ Simulation Workouts & Timed Race Events
📊 PFT Testing – track your progress
💪 Affiliate-Only HYROX Classes – 1hr and 45min strength + conditioning sessions
📆 15-Week Race Prep Program – smart build → peak for race day
👕 Custom F45NV HYROX Tees for racers

With over 80+ races globally in 2025 and 550,000+ athletes competing, this is your chance to make HYROX your sport.

Do you want to live 5 years longer?! 🚀

Studies show people with high VO₂ max (a measure of your aerobic fitness) live on average up to 5 years longer — and Lionheart training is one of the best ways to improve it.

August is your month to train smarter, not just harder. 💪

Train 3 cardio or hybrid sessions in August and score a Lionheart for just $20 (normally $100) — first 50 people only! 🦁🔥

Track your effort in real time, get daily reports, and see your progress in the F45 app. Chest straps are more accurate than watches, and you can use them outside the gym too.

Plus — fun Lionheart-based games & friendly comps with prizes all month long. 🏆
You’ll get more attention from coaches (in a good way), better results, and bragging rights on the leaderboard.

Let’s make August your fittest month yet.