Moving Spirit

How You Move Matters. Passion. Purpose. Performance. What are you passionate about? What brings you joy, gets you up in the morning and stirs a fire in your heart?

The stuff that brings you alive is the very best stuff of life. Who wouldn't want more of it? And that's what Moving Spirit is about. We want to support you in creating your best moving body so that you can engage the world with your passion and live life LARGE! Moving Spirit is dedicated to the dynamic exploration of the heart, soul and science of movement. Here, fitness meets flow and creativity

07/30/2026

Happy Birthday Sarah!! 🥳

You are a constant source of inspiration and a motivating spark in our studio!! You bring such skill, compassion, creativity and intuition to your work - helping all of us move better.

We LOVE the way you hold space for infinite movement possibilities and keep inviting us to explore new pathways for strength, healing and hope. Thank you for all the heart, humour, and grounded presence you bring to everything you do.

May this year bring ease, laughter and untold delights!!

07/28/2026

Which Pilates Zodiac are you in class?
Comment your sign and let us know if we nailed it!

07/26/2026

Happy Birthday Allison!!! 🥳

You bring such depth, clarity and care to every session you teach. Your love of learning, your deep empathy and your and your gift for using imagery help us all to find new possibilities, ease and confidence in our bodies!

We appreciate your steady presence, your thoughtful questions and the way you collaborate with every one of us to uncover what is truly possible. And yes… we love your cookies too!

May these year bring happiness and all the fun things your way!

07/24/2026

What if you gave your body four weeks to really learn something new?

Our August mat series is a simple way to start.
Consistent, supported, and designed to help things actually click.

Saturdays, Aug 8 - 29th / 8:30-9:30 am

Go to “Mat Series & Events” at link in bio or at movingspirit.ca for more info and to register.

07/22/2026

Happy Birthday to our founder and guide, Susannah! 🥳

Your curiosity, compassion and deep respect for the body’s intelligence have shaped Moving Spirit into a place where people discover strength, freedom and real joy in movement.

You keep reminding us that movement changes everything, and opens the door to new possibilities. We are so grateful that you lead the way with heart, create space for honest exploration, and keep asking the big questions about health, resilience and connection.

We wish you a year filled with ease, laughter, time in, on, and near the ocean, and all the good conversations!! 🤗

07/12/2026

How's your Summer treating you!? ☀️

It’s not too late to join our August Core Essentials mat series - short, focused, and designed to fit into your Summer rhythm.

New to mat Pilates or gearing up for Fall? This is your chance to explore the foundation of the method and feel the difference in your body.

🔹Build deep core strength and stability
🔹Improve posture and body awareness
🔹Move with more ease and efficiency
🔹Complement your reformer practice!

Support your favourite Summer activities with greater resilience.

A little consistency goes a long way - join us on the mat! Find the link to register in our bio or head on over to movingspirit.ca on our Mat Series & Events page.

07/09/2026

You don’t need another exercise.
You need a different way of relating to your body in motion.

At Moving Spirit, we build that relationship with you through education, coaching conversations and small classes where you are seen, heard and supported to experiment with how your whole system responds.

Our small class membership model is designed for consistency and connection so you’re not dropping in for random workouts. Instead, you’re engaging in an ongoing practice where our team can track your patterns, celebrate your progress and keep adjusting as you learn.

If you’re tired of collecting workouts, and want a workout that helps you to actually understand your body in motion, book a Free 15 minute Discovery Call with us.

07/09/2026

Curiosity asks “what if?”
Pilates lets us explore the answer.

Playing at the edge of strength, balance, and mobility. Staying long through the legs, grounded through the feet, and open through the heart as the mountains watch over our work.

At Moving Spirit we love these curious moments where you can listen closely to your body and discover that you are capable of more than you thought!

What is your body curious about today?

07/06/2026

You know that feeling when your body is asking for something more, but you’re not quite sure what that is?

You want to feel strong again. Capable. At home in your body. Not tight, not tired, not pushing through just to keep up.

Maybe you’ve tried group classes that felt too fast, too crowded, or too generic. Maybe you’ve worked out on your own and wondered if you are reinforcing the very patterns that have been holding you back.

And underneath it all is a quiet concern…
“What if this is just how my body feels now?”

It doesn’t have to be.

At Moving Spirit, our small group classes are designed for people who are looking for more than just a quick workout. They want understanding, precision and real change.

We keep our groups small so you are consistently seen, guided and supported. Every movement has purpose. Every correction builds awareness. Every session moves you in the direction of your goals.

We don’t just place you in class and hope for the best.

Your journey begins with an Introductory Private Training Package. This is where we learn about you, your body, your patterns, your history and your goals. It is where we build the foundation.

From there, small group classes membership gives you consistent access to classes where you continue to get stronger, more connected, more mobile.

No guesswork. No getting lost in a crowd. No pushing through pain. Just intelligent movement that meets you where you are and takes you where you want to go.

If you’ve been waiting for the right place to begin - or begin again - this is it.

Book your Free discovery call to get started today. 🤗

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Location

North Vancouver

Contact the business

Click here to send a message to the business

Telephone

+17783400072

Website

http://www.movingspirit.ca/

Address

#205-38 Fell Avenue
North Vancouver, BC
V7P3S2