The Best team in Weight Loss and Body development
Join our team for the Terry Fox run September 20. Our team is Team Win Primal Athletics. Also join us every Wednesday starting June 3 at 6 PM at Primal for a walk/ Run thing to get ready for the Terry Fox. determined
Mondays 💪
Finish the week strong 💪
Outdoor Sprint Session 🏃♀️
Outdoor sprint session 🏃♀️
Todays session
Warm up
1000m Rower
1000m Skierg
Workout
3x5 Rack Pulls @ 405lb
5x5 Weighted Pull-ups @ 25lb
5x20 Push-ups
4x 12.5m Sled Push @ 510lb on the sled
Warming up ☀️
Inside look at Person Training 💪