Spin & Strength Co.

YUMMMM! 🐣💛

Cadbury cream egg protein poppers will be first thing tomorrow!!!! These delicious poppers are perfect for an after workout snack or a on the go treat. They contain all the good superfoods to help you stay on track. 🩵🩷

Thank you so much My Best Friends Cupcakes 🧁💖

These delicious Reese’s cheesecake cupcakes went out to help celebrate one of their amazing trainers for their birthday. We would love to say, we hope Coach Nicole enjoyed her birthday surprise… but we already got confirmation that she definitely did 🩵🩷 happy Birthday we hope your day is just as magnificent as you are!!

✨ NEW CLASS: YOGA FUSION ✨
We’re so excited to bring this to the S&S fam — starting Tuesday, Dec 9! 🩷🩵

Yoga Fusion is a strong, challenging blend of mobility, strength, balance work, and core training. It pushes you in the best ways and gives your body the kind of work it needs to support your spin + strength days.

We’re also thrilled to welcome Jules to our coaching team.
She’s a full-time teacher in town, insanely knowledgeable, and gives clear modifications for every movement — whether you want to dial it back or turn it up.

🧘‍♀️ Tuesdays • 8pm (50 mins)
🧘‍♀️ Thursdays • 5:45pm (60 mins)
First class: Dec 9

If you’re ready for something fresh that builds strength, improves how you move, and adds a whole new layer to your training… this class is it.
Can’t wait for you to meet Jules and try it out. 💫

There’s something happening inside these four walls…
and it’s bigger than fitness.

People walk in looking for a workout,
but what they end up finding is connection,
belonging,
and a community that actually cares.

The kind of space where you can show up overwhelmed, messy, tired, excited, nervous —
and still be met with warmth.
With a smile.
With a “you’re doing amazing, keep going.”

Because wellness was never meant to be a solo sport.
It’s something we share.
Something we build together —
class after class, moment after moment.

At Spin & Strength Co., you’re never just another person on the roster.
You’re part of us.
Part of this community.
Part of the heartbeat that makes this little studio feel like home. 🩵💗

If you’ve been looking for a place to belong —
this might just be it.

Train with us. Ride with us. Grow with us.✨
Welcome to Spin & Strength Co.

Give the gift of movement this Christmas. 🎄💖💙

Our Spin & Strength Co. gift certificates are the perfect way to treat someone you love to strength, confidence, and a little “me time” during the busiest season of the year.✨🎁💪🏻

Choose from:
• 5-packs
• 10-packs
• 20-packs
• 30-packs
OR load any custom amount right onto their account.

A meaningful holiday gift for anyone who deserves to feel strong, supported, and celebrated. ✨🎁🎅🏼

Send us a message and we’ll get your Christmas gift ready! 💖💙

🚨 WE’RE HIRING: SPIN INSTRUCTOR and/or STUDIO COACH 🚨

You must:
✔️ Hold or be actively working toward a Personal Training or Group Fitness certification (recognized organization)
✔️ Bring strong energy, reliability, and a willingness to learn
✔️ Love supporting people at all levels

What you’ll do:
✨ Coach spin classes + support our studio flow
✨ Build creative playlists, cues, & class vibes
✨ Work with beginners to advanced riders
✨ Create your own schedule
✨ Earn performance-based raises when your classes fill

Email us at
[email protected]

YUMMMM!!!!

Peanut butter and strawberry protein poppers are they are packed with all the good stuff and make the perfect after workout snack or on the go treat. Each bag is 6.50 but quantities are limited. 🩷🩵ngredients:

Oats
Honey
Vegan protein powder
H**p hearts
Flaxseed
Peanut butter
Dehydrated strawberries

Macro count for 4 balls:
124 Calories
9.6g carbohydrates
9g fibre
15g sugar
8.4g fat
5.2g protein

🎄📸 HOLIDAY PHOTO CONTEST — STARTING NOW!

Mr. & Mrs. Claus have officially moved into the studio… and they’re ready for their close-ups. 😂

From Nov 17 to Dec 23, all you have to do is:
1. Snap a photo with our giant Mr. & Mrs. Claus
2. Post it on Instagram or Facebook
3. Tag so we can see it
4. Do it as many times as you want — every post = an entry 🎉

WHAT YOU CAN WIN:
🎁 S&S Co. merch
🎁 A bag of our protein poppers
🎁 3 free guest passes to spoil your friends

Winner will be announced Christmas Eve Day!
Let the festive chaos begin. ❤️💚

We get it... life’s busy, and making time for fitness can feel tough. That’s why we offer several classes and times that work for everyone. 🙌
Morning or evening, beginner or advanced, slow and steady or full throttle, there’s a class that fits your goals and your lifestyle!

Our coaches know how to meet you where you’re at and help you grow stronger, one class at a time. Because fitness isn’t one-size-fits-all! it’s about finding what makes you feel good, inside and out.

📲 Download the Glofox app to check out our schedule and get started today!!
And if you’re not sure where to begin? Just ask, we’ll help you find your perfect fit.