Umbra and Sōl

Hope you’re all having an amazing start to your week 🫶 see you in the studio! ✨

Why Spin? Here’s what makes it more than just a workout…

✨ Low Impact, High Reward

🤝 A Built-In Community

💪 A True Full-Body Workout

✏️ Learn a New Skill

🔥 Stronger body. Sharper mind. Supportive community.

Ready to ride? 🚲👏✨🫶🤩

Choosing yourself is the best thing you can do ✨ start your journey now with 20% off 3,5 & 10 class packs and kick off summer choosing YOU ✨🫶💕

New space, same vibes ✨ your mid week reminder to come visit us and leave feeling refreshed, rejuvenated and rejoiced 🫶✨🌝

Does this long weekend sound like grounds to turn it up a notch or take a step back? Wherever you are, we understand and we got you 🫶💛✨🌼

That new studio feel ✨ thank you to everyone who has embraced this new space and has taken their support with them to our new home 💛 more updates and finishing touches to come, this is just the beginning ⚡️

Happy (early) Mother’s Day from the U&S team! 💐💛✨🌼 join us Sunday, May 10th and bring your Mom for free! We would love to honour all the moms and motherly figures out there in our community, we are so thankful for you each and every day. ✨

Let’s try this post again - with the right address and closure day 😂 (Renovations: 1. Kirstie’s brain: 0.)

The info you’ve all been waiting for 📢📢📢 we are closing this Wednesday to prep for our re-opening next Sunday, May 3rd 🌷✨💛 swipe for our new location address (870 Taunton Rd W) and other updates 💕 We can’t wait to start this new journey, especially with all of you by our side. Huge thank you to our riders, supporters, and followers for sticking by us! See you soon 🫶

The info you’ve all been waiting for 📢📢📢 we are closing this Wednesday to prep for our grand opening next Sunday, May 3rd 🌷✨💛 swipe for our new location address and other updates 💕 We can’t wait to start this new journey, especially with all of you by our side. Huge thank you to our riders, supporters, and followers for sticking by us! See you soon 🫶