Reflexions Studio offers many classes including Hot Yoga, Yoga, Fitness, Barre Flow, and more. Visit our website to see our schedule. See you at the Studio!
At Reflexions Studio we take a very simple approach to our teaching and our business. In keeping with the ancient philosophical roots of Yoga, we do our best to take care of our clients, our co-workers and our community. We operate on the faith that if we are a wholesome and compassionate member our community, letting love and attention be our guides, we find purpose and are able to sustain our pl
06/06/2026
Take some time this weekend to enjoy a class, we have some variety for you to choose from! Saturday Tracy teaches the 10am Hot Flow and Viktoriia will teach Zero Gravity Yoga at noon. Sunday you can choose to join us at 10am at the Red Rooster Winery for Sip & Stretch or the studio for Warm Mellow flow. We hope to see you in one of these great classes!
06/05/2026
Happy Friday everyone! Join Tracy this morning at 10:30am for Beginner Mat Pilates. Sign up online and we will lay out a mat for you.
06/04/2026
Come and find our heated studio this morning, ready for practice at 10:30am Hot Flow today with Tracy, or 6pm Relax & Restore with Sue tonight. Sign up online or drop in to join us for either class!
06/03/2026
Join Jessy tonight at 5:30pm for Hot Flow! The room will be heated to a satisfying 90 degrees to allow your body to relax into the movement and stretches. Can't wait to see you there!
06/02/2026
Tuesday means 9am Beginner Mat Pilates, 10:30am for Hot Flow class, 4:30pm Roll & Release with Tracy. 6pm Warm Mellow Flow class with Jessy tonight. Do something great for your body and choose a class to join us.
06/01/2026
Happy Monday! Join Tracy this morning at 10:30am for Warm Core Fusion class or Alea tonight at 5:30pm for Hot Flow. See you soon!
05/28/2026
Viktoriia Sadick is a Yoga Alliance certified instructor with experience teaching aerial yoga, chair yoga, kids yoga, and hatha flow yoga. Originally from Ukraine, Viktoriia is new to Penticton and excited to share her love of movement, mindfulness, and accessible yoga with the community.
Her classes are welcoming, supportive, and thoughtfully designed for a range of ages, abilities, and experience levels. No matter what style of yoga she is teaching, Viktoriia creates a space where students can build strength, improve flexibility, and reconnect with themselves.
05/28/2026
Come and enjoy the cozy warm studio at 10:30am Hot Flow today with Tracy, or 6pm Relax & Restore with Sue tonight. Sign up online or drop in to join us for either class!
05/27/2026
We’re flying into something fun at Reflexions! ✨
Aerial Yoga is back, and we couldn’t be more excited! Join our new instructor, Viktoriia, on Saturdays at 12 noon for a fresh, fun way to move, stretch, and shake up your usual routine.
No experience? No problem! This is not an advanced class, and everyone is welcome. Come hang, flow, and try something new with us!
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 3pm - 5:30pm |
| Saturday | 9am - 11:30am |
| Sunday | 8:40am - 10:45am |