Reflexions Yoga Studio/School

Have you booked your spot for 10:30am for Beginner Mat Pilates? Sign up online and we'll lay out a mat to save your place in the 10:30am class!

Meet you at the studio for 10:30am Hot Flow today with Tracy, or 6pm Relax & Restore with Sue tonight. Sign up online or drop in to join us for either class!

Join Viktoriia tonight at 5:30pm for Hot Flow. What better way to spend your Wednesday evening?

Happy Tuesday! Sign up online and enjoy a class this morning with Tracy today at 9am for Beginner Mat Pilates, 10:30am for Hot Flow class or this afternoon 4:30pm for Foam Roller Flow. This evening you can come and check out Jessy's 6pm Warm Mellow Flow class and finish off your day with a fantastic wind down. We look forward to seeing you in the studio today!

Join Tracy this Monday morning at 10:30am for her Warm Core Fusion class or Alea at 5:30pm tonight for a Hot Flow class. We look forward to seeing you in a class.

We have some fun classes on the schedule for you this weekend, whether you are looking to try something new or find a chill class outdoors. Sign up online for Saturday 10am Hot Flow with Tracy or 12pm Zero Gravity Yoga with Viktoriia. Please note that the Zero Gravity class is not included in regular passes and must be purchased separately.

Sunday join us at 10am at the studio for Warm Mellow Flow with Viktoriia or at 10am at the Red Rooster Winery, where we will practice yoga together on their beautiful patio space. Please note that you must sign up for this class on the Red Rooster winery website.

Looking forward to this Friday morning? Pilates class is a great way to prep for your weekend adventures. Sign up and grab your spot!

Join us for 10:30am Hot Flow with Tracy, or 6pm Relax & Restore with Sue tonight. Sign up online or drop in to either class and let the heated studio take you out of the cold and into your body.

Join us tonight at 5:30pm for Hot Flow! The room will be heated to a satisfying 90 degrees to allow your body to relax into the movement and stretches. Can't wait to see you there!

Tracy is teaching this morning at 9am for Beginner Mat Pilates, 10:30am for Hot Flow class, 4:30pm Roll & Release with Tracy. Find Jessy in our studio tonight at 6pm Warm Mellow Flow class. Choose a class or join a few, we look forward to moving with you!