Reflexions Yoga Studio/School

Reflexions Yoga Studio/School Reflexions Studio offers many classes including Hot Yoga, Yoga, Fitness, Barre Flow, and more. Visit our website to see our schedule. See you at the Studio!

At Reflexions Studio we take a very simple approach to our teaching and our business. In keeping with the ancient philosophical roots of Yoga, we do our best to take care of our clients, our co-workers and our community. We operate on the faith that if we are a wholesome and compassionate member our community, letting love and attention be our guides, we find purpose and are able to sustain our place in the world for the long term. We are grateful for everything the the world has provided to us and hope to share what we have and what we know with those who seek it out. Peace and Love from the whole Reflexions Crew. Remember to share what you have (smiles, attention, time)!

✨ PILATES vs. YOGA — What’s the difference? ✨We get asked this a lot! While Pilates and yoga have plenty in common, they...
09/24/2026

✨ PILATES vs. YOGA — What’s the difference? ✨

We get asked this a lot! While Pilates and yoga have plenty in common, they each bring something a little different to your movement routine.

🧘 YOGA
Yoga combines movement, breath and mindfulness. Depending on the class, it can be slow and restorative or strong, flowing and sweaty.

✨ Improves flexibility & mobility
✨ Builds strength & balance
✨ Encourages body awareness
✨ Incorporates breath & mindfulness
✨ Can help you slow down and reset

💪 PILATES
Pilates focuses on controlled, intentional movement with an emphasis on core strength, stability and alignment.

✨ Builds deep core strength
✨ Improves posture & stability
✨ Strengthens and tones the whole body
✨ Develops control & coordination
✨ Low impact — but don't mistake that for easy! 😉

So…which one should you choose?

Why choose? ❤️

Yoga and Pilates complement each other beautifully. Pilates can help build the strength and stability that supports your yoga practice, while yoga adds mobility, flexibility and mindful movement.

Come try both and discover what your body loves.

Move. Strengthen. Stretch. Breathe.
See you at the studio! 🧘‍♀️✨

Join Kelly tonight for our Evening Restore & Rejuvenate... your body and mind will thank you. 🧘
09/24/2026

Join Kelly tonight for our Evening Restore & Rejuvenate... your body and mind will thank you. 🧘

We’re excited to be part of the Penticton Vees Bluecard Program! 💙What does that mean for you?Simply show your Vees Blue...
09/24/2026

We’re excited to be part of the Penticton Vees Bluecard Program! 💙

What does that mean for you?

Simply show your Vees Bluecard at Reflexions Studio and receive 15% OFF any Flex Pass! 🙌

Whether you’re joining us for Yoga, Pilates, or a little bit of both, it’s a great time to get moving.

🏒 Go Vees Go!
🧘 See you at Reflexions!


NEW LOOK. SAME REFLEXIONS.We’re excited to officially unveil our new Reflexions Studio logo!While the look is new, the h...
09/23/2026

NEW LOOK. SAME REFLEXIONS.

We’re excited to officially unveil our new Reflexions Studio logo!

While the look is new, the heart of Reflexions hasn’t changed — a welcoming place to move, breathe, connect and feel good. ❤️

Let us know what you think!

Fall is here! The kids are back in the schoolyard, the sunlight hits differently morning and night. It's a great time ...
09/23/2026

Fall is here! The kids are back in the schoolyard, the sunlight hits differently morning and night. It's a great time to get back on your mat and give your body and mind some love!

Rose is subbing Hot Flow tonight @ 5:30pm for Alea! Join us to break a sweat, get moving, and kick off your week with a ...
09/21/2026

Rose is subbing Hot Flow tonight @ 5:30pm for Alea! Join us to break a sweat, get moving, and kick off your week with a boost of energy!

Roll into the weekend with us!Grab your spot and we’ll see you on the mat! 💙
09/18/2026

Roll into the weekend with us!

Grab your spot and we’ll see you on the mat! 💙

Back to our regular schedule after the long weekend! Ready to join us and get back into YOUR regular schedule after a cr...
09/08/2026

Back to our regular schedule after the long weekend! Ready to join us and get back into YOUR regular schedule after a crazy summer? Sign up online and put a class into your day.

Address

100-697 Wade Avenue West
Penticton, BC
V2A1V6

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 3pm - 5:30pm
Saturday 9am - 11:30am
Sunday 8:40am - 10:45am

Telephone

(250) 462-9642

Website

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