Flow and Co Yoga Penticton

Flow and Co Yoga Penticton Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

Oh my heart. Just got a delivery of photos from a recent shoot we did with Penticton Documentary Photographer. These que...
09/24/2026

Oh my heart. Just got a delivery of photos from a recent shoot we did with Penticton Documentary Photographer. These queens, these goddesses, these warriors. Each and every one of these beautiful souls is so unique, and yet we are one. Each and every one of these beautiful souls is having their own unique existence here on earth, and still we are one. To know yoga is to know we are one. We are not separate from the trees. We are not separate from each other. So thank you Mindfully Rogue Gabrielle Gagne | stretch therapy practitioner Ｔａｒａ. Ｎｅｗｂｉｇｇｉｎｇ Louise Blais ReneeStg Yoga Lisa O'Daly Joi Kittredge for starting my two-year anniversary tears early. Life isn’t always easy, we know this. But gosh I am grateful to sit in the fire with each of you. And get wrapped in the love. All of it. And thank you Penticton Documentary Photographer for these images! Such a gift to get to be goofy with this lot! How yogis pose for a portrait is pretty entertaining! 😆

09/17/2026

That moment of celebration after trying something out of the comfort zone. The things we do to shake things up, to literally flip life upside down, to learn a bit more about our body, our minds, our soul! We’ve got another HANDSTAND workshop with Samantha | Yoga Teacher | Coach | Guide coming up on Sunday, Sept 27th. 10-12. Let’s come together, hold each others’ ankles and do this! With Peach City Sips Link to sign up@in bio!

A sacred evening of nourishment with Nicole Prowse | RYT 500 • Intuitive Sound Practitioner. Join us Saturday, Sept 26th...
09/16/2026

A sacred evening of nourishment with Nicole Prowse | RYT 500 • Intuitive Sound Practitioner. Join us Saturday, Sept 26th for a Sound Healing Journey under the Harvest Full Moon. Allowing the energy of the season to guide us through the shifting seasons. Let’s reap the harvest of this years’ potent work so far, and give space for it to sink deeply into our bones. $44 pp with 10% off unlimited members.

She’s back!!!! Join Louise Blais tonight for a 5:45PM ritual of powerful movement and a reflection of gratitude. Louise,...
09/14/2026

She’s back!!!! Join Louise Blais tonight for a 5:45PM ritual of powerful movement and a reflection of gratitude. Louise, a kinesiology professor at our local Okanagan College, she is a wealth of knowledge on how to support our bodies through this wild life! Layer on her wisdom and passion for yoga and living a life of love. It’s sort of magic. Every Monday night this fall.

Wednesdays you will find Mindfully Rogue taking over the mornings at the Flow & Co studio! With 3 beautiful offerings i...
09/08/2026

Wednesdays you will find Mindfully Rogue taking over the mornings at the Flow & Co studio! With 3 beautiful offerings in a row, you can come, savour and learn about the ins and outs of you. 9:15AM get ready to move! Aligned Fire is a yoga practise that will light you up, in all the ways. Followed by a new offering Beyond Body at 10:30AM. A 75-minute experience using guided meditation, postures, and breath work. Lastly, stay and play with Taylor as long as you’d like during The Well. From 12-3, this is time to drop-in, create, connect, have conversations, listen, and just BE. Starts tomorrow, September 9th.

Can we take our morning routines, and allow them to become rituals. Weaving in the magic of a sacred life… at Flow & Co,...
09/04/2026

Can we take our morning routines, and allow them to become rituals. Weaving in the magic of a sacred life… at Flow & Co, we want to offer you a chance to use your yoga practise as a part of this morning ritual. This fall, we have a special offer from Shelter Floating Sauna Penticton. Every time you join our 6AM crew of yogi’s you will gain a chance to win time in the sauna. Opening day for Shelter is October 1st! So let’s lean into September, try the daily ritual of yoga and have your kick at the can to win a special membership/session package for sauna season. Every 6AM class in September will gain you an entry into the draw. Yes, let’s have fun! Yes, let’s do yoga. Yes to inviting in the routines, the rituals, the habits that allow us to shine. With Janelle Morcombe and Lisa O'Daly ✨

One week until Nicole Prowse | RYT 500 • Intuitive Sound Practitioner will be filling our walls with the gift of sound. ...
08/21/2026

One week until Nicole Prowse | RYT 500 • Intuitive Sound Practitioner will be filling our walls with the gift of sound. Next Saturday, August 29th 6 - 7:30PM. Honouring the Sturgeon Full Moon, and all the energy that flows alongside. $44 pp, limited spots, so sign up and allow the vibrations and resonance to ground your body and spirit.

So much to look forward to in September, including our Men’s Series with Ｔａｒａ. Ｎｅｗｂｉｇｇｉｎｇ. She is bringing it back to S...
08/19/2026

So much to look forward to in September, including our Men’s Series with Ｔａｒａ. Ｎｅｗｂｉｇｇｉｎｇ. She is bringing it back to Sunday nights. 6:30PM for a hour in good company, focusing on releasing tension and stress is the body and mind. Limited spots and does fill, so grab your spot now! 7 weeks for $105. Starts Sept 13th.

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#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

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