The deficit you’ve been living in, probably isn’t a deficit anymore, ladies!
Cara Roberts Fitlife
I am an avid health and fitness enthusiast who is eager to teach all that I have learned, and continue learning as I live the FitLife. Please "like" and "share"
Monday-Friday 7am-7pm
I help women over 40 go from overwhelmed and stuck, to strong, lean and confident without extremes đź’•
DM me “ageless” to start your journey with me! It is truely rewarding helping others take the first step on their journey to reach better health or for new goals as they develop a love for themselves and their bodies, as I have over the past 14 years. My "success in weightl
SAVE this super low calorie, high protein hack to a summer frappe!
500 ml chilled coffee
1 TBSP vanilla oat milk creamer
1 scoop chocolate or vanilla weigh, isolate protein powder
Blend with ice anytime you wanna get
30 grams of pure protein
155 cals and only 3grams of sugar❤️
My reasons changed the day I entered my 40’s. I take care of my future self now…
Losing 50lbs in 5 months has changed my client Kristian’s life in SO many ways💖
The choices you make affect everyone around you more than you realize… and I’m so proud that she keeps choosing the best version of herself!
There’s no gate keeping in fitness… you just don’t wanna do the things.
Sorry Oprah…
06/02/2026
✨SUPERSTAR CLIENT TRANSFORMATION✨
Sometimes we just need a little reminder of the strength and power we hold as women. Not all of my transformations are just about what you lose… but they’re more importantly about what you gain.
Meet my incredible client . Justine isn’t just a mom of two small children, or a hard-working healthcare worker doing shift work, but she’s also a successful business owner with her husband. She wears a lot of hats, and works so fu***ng hard so they all look DAMN good on with her bikini this summer.
Justine and I got to work, and not only did you put her head down and grind… but she did it with a lot of enthusiasm for learning, and a giant smile on her face never complaining ONCE.
Words cannot explain, not only how proud I am of her, but what a joy has been to help this beauty perfect her banging body find her confidence once again. Please show Justine a ton of love comments, she deserves every cheer and accolade after what she has poured into my program, and herself.❤️
DM me “fat loss” to get on my waitlist, and transform into your best self this year too!
Save this for later to remind yourself that even though you think it’s hard to eat your protein, it’s gonna be a hell of a lot harder soon enough if you don’t ladies!
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Prince George, BC