05/24/2026
Thank you Cathedral Village Arts Festival for having us!
Such a gem of a festival in the heart of the city š©·
Thank you to performers Ryan Rhonda Ashley Sarah Aysia and Beve 𤩠and photographer Chris! šø
05/23/2026
INTRO TO POLE DANCING
Jump into summer with both feet and try something new for yourself!
Our Intro to Pole classes in June are the perfect way to try something new, feel strong, and have a lot of fun doing it.
No experience needed. Just bring yourself and get ready to surprise yourself.
Spots are limitedācome join us
05/22/2026
We are so excited to attend Cathedral Village Arts Fest for the second year!
We will have a variety of solos and Lights, a duo routine from Pole + Dance 𩷠Also with us again this year is our favorite belly dancer Sarahbellum 𤩠and new this year we have Aschera Rose with us!
šCheck us out on Saturday, May 23 from 3-4pm at Rae & 13th
05/22/2026
⨠JUNE BEGINNER SERIES āØ
Our most popular class is coming back again! Ready to try something new? Our 4-week Beginner Pole Series kicks off June 7th ā and itās the perfect place to start!
No experience needed. Weāll guide you through the fundamentals step-by-step in a fun, supportive environment where you can build strength, confidence, and have a great time doing it.
Starts: June 7th, 2026
Duration: 4 weeks
Price: $70.00 (tax included)
Beginner-friendly | All levels welcome
Spots are limitedāgrab yours and come see what pole is all about!
DM us to register or learn more
05/20/2026
New to YQR Pole Academy?
Walking into a new studio can feel intimidating ā but weāre here to make your first class feel exciting, welcoming, and fun from the moment you walk through the door.
Whether youāre trying pole for the first time, stepping into heels class, building strength, or improving flexibility, our classes are designed for ALL levels. No experience needed.
Hereās what you can expect:
⢠A supportive, beginner-friendly environment
⢠Classes that help build confidence & strength
⢠Instructors who guide you every step of the way
⢠A community that cheers you on
⢠A fun way to move your body and try something new
We offer:
⨠Pole Dancing
⨠Chair Dance
⨠Heels
⨠Stretching
⨠Pole Strengthening
Come as you are ā you do not need to ābe fitā or āknow how to danceā before starting. Thatās what weāre here for.
š©· Save this post for your first class & tag a friend you want to bring with you!
05/16/2026
We are so excited to be part of CVAF again this year!
Catch us Saturday May 23, Rae & 13th, 3-4pm for some pole and our favorite belly dancers š©·š¤©
A busy week here at CVAF world HQ.
If youāve missed any of our promos hereās a repost of the āWeek At A Glanceā.
More details at:
Www.cvaf.ca
05/16/2026
⨠Your One-Stop Shop for Fitness āØ
Looking for a workout that does it all? Pole dancing is the perfect blend of cardio, strength, and conditioningāgiving you a full-body workout without feeling like a chore.
But itās more than just fitness. Itās community. Itās confidence. Itās creativity. Itās FUN.
From building strength and endurance to expressing yourself through movement, pole truly offers something for everyone. Whether youāre just starting out or leveling up your skills, youāll find support, encouragement, and a whole lot of joy along the way.
Ready to try something that challenges and empowers you at the same time?
05/06/2026
š WORKSHOP DROP š©·
Weāre bringing the fire back to the Queen City š„ is joining us on Thursday, June 4th for TWO unforgettable pole workshops.
Fake It Tilā You Make It ā Perfect for beginner to intermediate dancers who want to level up their flow. Learn eye-catching tricks and smooth transitions that look advanced but are secretly achievable. Add drama, confidence, and style to your movement.
Rock Nā Pole Choreo ā Turn up the attitude. This high-energy choreo class blends powerful pole movement with rock-inspired vibes. Expect bold transitions, musicality, and performance-driven combos that will push your confidence and stage presence. Heels optional⦠attitude required.
⨠Both workshops are 90 minutes
⨠Book now on ScheduleHouse
⨠Members get $5 OFF each workshop - message us for promo code.
Spots are limited and these WILL fill fast ā lock in your spot and donāt miss your chance to train with a pole star! āļø
05/06/2026
šŖ“ Watch Yourself Grow šŖ“
Progress doesnāt always feel loud or obvious ā but itās happening every time you show up, try again, and push a little further.
Take the videos. Snap the photos. Celebrate the small wins. Because one day, youāll look back and realize just how far youāve come.
⨠Your progress deserves to be seen ā especially by you.
Tag us at and weād love to share your pole journey on our stories! š©·