Afterburn Performance Fitness Center

Afterburn Performance Fitness Center THE BEST RESULTS GYM
✅ Fitness
✅ Nutrition
✅ Accountability
Serving Saint John/ Rothesay since 2008
(292)

Afterburn has been serving Saint John since February of 2008. Its state of the art facility is your option to large box gyms. We don’t believe in high fancy price machines and the myth of aerobic activity is the way to perform and look better. We focus on trainer and client relation and strive to be the best in customer service. Where we always say you are a name not just a number when a member of our fitness facility. Our clients range from new comers that have never been in a fitness facility, to clients that are looking for a new face lift to fitness and experience. We provide all our clients with different coaching depending on their needs. They range from nutrition, exercise and lifestyle coaching. Afterburn believes in delivering a higher quality of standard to each and every client compared to our competitor. Our knowledgeable staff is on the cutting edge of training and nutritional guidance. We not only help coach in nutrition and exercise, but also the holistic approach to life. Because afterburn is a private training facility, clients can expect privacy, spacious, clean and comfortable training area. We set the bar high in the wellness/fitness industry and always deliver beyond expectations. We help our client’s live longer, healthier and better lives. Terry Blizzard (owner)
R.H.N, P.F.C

Terry Blizzard has been in the Health & Wellness Industry for twelve years and has over 15,000 hours in the health and wellness field. Over three years ago Terry came up with a vision to change the personal training industry in his area. He was tired of the way big box gyms treated their clients and worrying more about monthly quotas then the members, and wanted to change the way people trained in his hometown. His credentials include:

-ISSA Master Trainer
-Registered Holistic Nutritionist
-Functional movement Screen Level 1
-Functional Movement Screen Level 2
-Juan Carlos Santana Mentorship
-mike Boyle Mentorship
-Currently working towards his Sports and Exercise Degree
-Counting Reps Counting Revenue with Alwyn and Rachel Cosgrove
-CPR

Over the past twelve years, Terry has helped countless clients achieve their goals in weight loss, weight gain, controlling cholesterol, controlling high blood pressure, dealing with diabetes and helping people balance their everyday lifestyle. Through his experience with past companies and his own clients, Terry has come up with a successful way of helping people achieve a healthy lifestyle. In the last couple of years he has mentored under the best in the world – Juan Carlos Santana from I.H.P in Florida, Mike Boyle from M.B.S.C in Boston, Jonathan Chaimberg from Adrenaline Performance in Montreal and local founder Bruce Sweeny of Simply for Life. Terry has taken the best from his coach’s and mentors and built his own philosophy for bettering over all conditioning, strength, nutrition and wellness.

🍂 Hello, Fall! 🍂A new season is the perfect reminder that you don’t need new goals you just need to keep showing up for ...
09/23/2026

🍂 Hello, Fall! 🍂

A new season is the perfect reminder that you don’t need new goals you just need to keep showing up for the ones you already have. 💪🔥

Move your body. Find your balance. Stay consistent.
Fresh season. Stronger YOU. 🧡🍁

🥦 GARLIC MASHED CAULIFLOWER WITH KALE 🧄Looking for a lighter alternative to traditional mashed potatoes? This creamy cau...
09/22/2026

🥦 GARLIC MASHED CAULIFLOWER WITH KALE 🧄

Looking for a lighter alternative to traditional mashed potatoes? This creamy cauliflower mash is packed with garlic and kale, takes very little time to prepare, and makes a delicious side dish for almost any meal!

Serves 6

What you’ll need:

• 1 head of cauliflower
• 1 bunch of curly kale
• 4 cloves of garlic, smashed
• 3 tbsp coconut cream
• 1 tbsp coconut oil
• ¼ tsp sea salt
• Black pepper to taste
• 2 tbsp fresh chives, snipped

Directions:

1. Bring a large pot of salted water to a boil.
2. Separate the cauliflower into florets and chop the stem. Remove the kale stems and chop the leaves.
3. Add the cauliflower and garlic to the boiling water and cook for 8 minutes.
4. Stir in the kale and continue boiling for another 5 minutes.
5. Drain everything thoroughly.
6. Transfer the cauliflower, kale and garlic to a food processor. Add the coconut cream, coconut oil, salt, pepper and chives.
7. Pulse until smooth and creamy. Taste, adjust the seasoning and enjoy!

Nutrition per serving:

76 calories | 5g fat | 8g carbohydrates | 3g fibre | 3g protein

Save this recipe for your next healthy meal! ❤️🔥

Recipe courtesy of RealHealthyRecipes.com

A Little Humour to Start Your WeekSome relationships take work… and ours definitely involves a lot of sweating. 😂💪The gy...
09/21/2026

A Little Humour to Start Your Week

Some relationships take work… and ours definitely involves a lot of sweating. 😂💪

The gym and I may disagree over leg day, take the occasional day apart, and question our relationship halfway through a workout—but we always work it out! 🔥

Who else is in a long-term relationship with the gym? ❤️🏋️

🧠 MOVE YOUR BODY. SUPPORT YOUR MIND. ❤️Exercise does so much more than build muscle, improve endurance, or change how yo...
09/20/2026

🧠 MOVE YOUR BODY. SUPPORT YOUR MIND. ❤️

Exercise does so much more than build muscle, improve endurance, or change how your body looks. One of the biggest reasons to stay active is simply how movement can make you feel.

Regular physical activity can support your mental well-being by helping you manage stress, improve sleep, boost energy and mood, and sharpen focus and memory. And you don’t need an intense workout every day to benefit consistent movement counts.

Afterburn Performance is a private gym with two locations Saint John and Rothesay to better serve you!  Our gyms are des...
09/18/2026

Afterburn Performance is a private gym with two locations Saint John and Rothesay to better serve you!

Our gyms are designed to help build a community of support and accountability to help you achieve any of your fitness goals.

Our gym offers…
Open Gym Memberships
Metabolic and Strength Classes
Semi Private Training
Personal Training
Youth Training
Team Training
Sports Training
Program Design

Changing The Way People Train



Message us NOW for pricing and more information on any of our memberships.

A little reminder for your day. ❤️Taking care of yourself doesn’t have to mean being perfect. Move your body, fuel it wi...
09/17/2026

A little reminder for your day. ❤️

Taking care of yourself doesn’t have to mean being perfect. Move your body, fuel it with balance, and make choices that help you feel your best. 💪🔥

Some days you’ll give 100%, other days you’ll simply do what you can and both matter.

Small, consistent habits add up to stronger bodies, healthier minds, and happier days. 🩷

Keep moving. Keep finding balance. Keep taking care of YOU. 🔥

There are so many reasons to move your body and they go far beyond what you see in the mirror. ❤️🔥Regular exercise can g...
09/15/2026

There are so many reasons to move your body and they go far beyond what you see in the mirror. ❤️🔥

Regular exercise can give you more energy, improve your physical health, support weight management, boost your mood, help you sleep better, and build a stronger, more confident YOU.
But one of our favourite benefits? The people you get stronger alongside. 💪

At Afterburn, it isn’t about being the fastest, lifting the heaviest, or being the fittest person in the room. It’s about showing up, doing what you can, challenging yourself, and having a community beside you cheering you on.

Some days you come in ready to crush it. Other days, simply walking through the door is the win. Both count.

Move your body. Take care of your health. Find your people. And keep showing up for YOU. 🔥🩷
\
Same people. Stronger together.

The small choices you make every day add up. 🔥One workout doesn’t transform your body.One healthy meal doesn’t change ev...
09/14/2026

The small choices you make every day add up. 🔥

One workout doesn’t transform your body.

One healthy meal doesn’t change everything.

One bad meal doesn’t ruin your progress either.

What matters is what you do consistently over time.

Every workout you complete, every walk you take, every better food choice, every time you show up when you don’t feel like it — it all compounds.

The results might feel small at first.

But over weeks, months, and years, those small decisions can lead to a completely different outcome.

At Afterburn Performance, we believe fitness isn’t about being perfect.

It’s about building habits you can repeat.

Small choices. Repeated consistently. Big results.

🔥 Show up today. Your future self will thank you.

Today marks 15 years of Afterburn Performance, plus another 2 years before that as Total Wellness Studio. Have a scroll ...
09/10/2026

Today marks 15 years of Afterburn Performance, plus another 2 years before that as Total Wellness Studio.

Have a scroll through the journey.

That is 17 years of coaching, learning, growing, evolving, and helping people become stronger, healthier, and more confident.

We want to take a moment to say a huge THANK YOU to all of our past and present members, clients, coaches, staff, friends, and supporters who have been part of this journey.

Your trust, energy, loyalty, and support have helped make Afterburn what it is today. 💪🔥

Over the years, a lot has changed. The gyms have grown, the team has grown, the programs have evolved, and we have continued to push ourselves to become better.

But one thing has never changed:
Natasha Blizzard-Savoie Leigha Richards Terry Blizzard Krista Kelter Christine Titus-Duffus Colin Paisley Alicia Hovey Mark Graham Amelia Matthews , Mat Porter, Chantal M Beam, Charnele Audrey Hayward, Emily Richard, Heidi Northrup

Our commitment to helping people realize their full potential.

We’re incredibly proud of how far Afterburn Performance has come — and even more excited about where we’re going next.

Here’s to 15 years of Afterburn, 17 years in business, and many more years of growth, results, community, and great memories ahead. 🥂

➡️ From the entire Afterburn Performance team — thank you for being part of the journey.

Want to try HYROX but not sure where to start? Start here. 🔥 CLICK LINK TO APPLY AND SAVE EARLY BIRD PRICING https://doc...
09/09/2026

Want to try HYROX but not sure where to start? Start here. 🔥 CLICK LINK TO APPLY AND SAVE EARLY BIRD PRICING https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

Our 28-Day HYROX Intro starts September 14th at Afterburn Performance.

This program is built for people who want to get introduced to HYROX-style training in a way that is structured, progressive, and beginner-friendly. You do not need to be an advanced athlete to join.

Over 28 days, you’ll work on:

✅ Strength
✅ Running & conditioning
✅ Sled work
✅ Rowing & SkiErg
✅ Wall balls
✅ HYROX technique
✅ Pacing & endurance
✅ Building confidence

Whether you want to eventually compete in HYROX or just challenge yourself with a new style of training, this is the perfect place to begin.

Starts September 14th
Early Bird Price: $149 + tax
First 5 people get early bird pricing

Message us to reserve your spot.

Address

20 1/2 Bayside Drive And 71 Marr Road
Saint John, NB
E2J1A2

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 10am

Telephone

+15066529355

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