Afterburn Performance Fitness Center

🥣 POWER OATMEAL 💥

Need a quick and satisfying breakfast? This simple Power Oatmeal combines whole-grain oats, protein, fibre and healthy fats to help fuel your morning.

Here’s what you’ll need:

✅ ½ cup whole-grain oats
✅ 1 cup water
✅ Dash of salt
✅ 1 scoop of your favourite protein powder
✅ 1 tablespoon chopped macadamia nuts
✅ 1 tablespoon golden raisins

Directions:

1️⃣ Combine the oats, water and salt in a microwave-safe bowl.
2️⃣ Microwave for 2–4 minutes, watching carefully to prevent it from boiling over.
3️⃣ Stir in the protein powder after cooking.
4️⃣ Top with the macadamia nuts and golden raisins.

The exact nutrition will vary depending on the protein powder and products you use, but this breakfast offers a balanced mix of protein, carbohydrates, fibre and healthy fats.

Simple, delicious and ready in minutes! 💪🔥

🌲 6 BENEFITS OF EXERCISING OUTDOORS 🌲

The gym is a great place to train—but sometimes taking your movement outside can provide a welcome change of scenery!

1️⃣ Supports a more positive mood and overall well-being
2️⃣ May help reduce feelings of stress
3️⃣ Gives your mind a break and may help restore attention
4️⃣ Provides natural daylight that supports your body’s internal clock and healthy sleep
5️⃣ Can make exercise feel more enjoyable and refreshing
6️⃣ Sunlight helps your body produce vitamin D—but remember to protect your skin and avoid excessive exposure

Whether it’s a walk, hike, run or outdoor workout, spending time moving in nature can be great for both your physical and mental well-being.

Mix up your routine, enjoy the outdoors and keep moving! 🌿💪

🔥 OPEN GYM MEMBERSHIPS AVAILABLE! 🔥

Looking for a welcoming place to become stronger, healthier and more active? Come experience Afterburn Performance with a FREE one-week trial!

✅ Open daily from 4 a.m. to 11pm
✅ State-of-the-art equipment
✅ Friendly, experienced trainers
✅ A supportive, non-intimidating atmosphere

Our flexible hours make it easy to work out whenever it fits your schedule.

Come discover why Afterburn Performance is more than just a gym! 💪🔥

📩 Message us today to claim your FREE WEEK!

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🔥 HERE’S HOW TO ACHIEVE THAT GOAL

Having a goal is easy—the real challenge is creating a plan and consistently following it.

Here are five simple strategies that can help:

✅ Break your goal into small, measurable steps
✅ Share your goal with supportive people
✅ Focus on how achieving it will improve your life
✅ Reward yourself for making progress
✅ Track your results and celebrate every win

Motivation and willpower will come and go. A clear plan, accountability and consistent action are what move you forward.

Ready to start working toward your health and fitness goals? Contact Afterburn Performance today and let’s build a plan together! 🔥

🌐 www.afterburn.ca

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🔥 IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY.
IF NOT, YOU’LL FIND AN EXCUSE. 🔥

At the end of the day, results don’t come from waiting for the perfect time.
They come from showing up, being consistent, and deciding that your health matters.

There will always be reasons to put it off.
Too busy. Too tired. Too stressed.
But when something truly matters, you make it happen.

Your goals don’t need perfection.
They need action.

Start where you are.
Do what you can.
Keep going.

If your health, strength, and confidence matter to you — find a way. 🔥

Afterburn Performance
Two locations. Great community. Real support. Real results.

One small positive thought in the morning can change the direction of your entire day. 🔥

Not every day will be perfect, but choosing to begin with gratitude, purpose and a positive mindset can make a big difference.

Start your day strong, focus on what you can control and keep moving forward—one positive choice at a time. 💪

🔥 Testimonial REPOST 🔥

We wanted to share this testimonial again from a few years ago—and we’re proud to say David Kirkpatrick is still a valued member of the Afterburn family and going strong!

Dave gives 100% every time he walks through our doors. He motivates others, always puts his best foot forward, and has everyone laughing before they leave.

Thank you, Dave, for your continued support and for being such a great part of our Afterburn community! 💪🔥

🍫 Double Chocolate Mini Brownies 🍫
www.afterburn.ca

Craving something sweet? Skip the boxed mix and make a batch of these rich, bite-sized brownies at home!

Made with dark chocolate, almond flour and coconut oil, they’re simple, delicious and perfect when you want a homemade treat. The mini-muffin size also makes them easy to serve, share and enjoy.

What You Need

Makes 24 mini brownies

🍫 3.5 oz dark chocolate — 72% cocoa or higher
🥥 ½ cup coconut oil
🍯 ⅓ cup raw honey
🥚 2 eggs
🥄 1 tbsp vanilla extract
🥄 ¼ tsp almond extract
🌰 ¾ cup blanched almond flour
🧂 ½ tsp salt
🍫 ½ cup mini chocolate chips

Instructions

1. Preheat oven to 350°F and grease a mini-muffin pan with coconut oil.
2. Using a double boiler, gently melt the dark chocolate, coconut oil and honey. Remove from heat and allow it to cool slightly.
3. Stir in the eggs, vanilla and almond extracts.
4. In a separate bowl, combine the almond flour and salt. Add the wet ingredients and mix well. Fold in the chocolate chips.
5. Fill each mini-muffin cup almost to the top.
6. Bake for 15–25 minutes, until set.
7. Let the brownies cool completely in the pan before removing them so they hold together.

Optional: Reduce the honey or replace part of it with your preferred sweetener to adjust the sweetness.

Nutrition per mini brownie:
Approximately 125 calories, 8g fat, 8g carbohydrates, 1g fibre and 2g protein.

Save this recipe for your next chocolate craving! 🍫🔥

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👨‍👩‍👧‍👦 The greatest gift you can give your children or grandchildren isn’t just your time it’s an active lifestyle you enjoy together.

Children learn by watching the adults around them. When they see you choosing to move, play, and prioritize your health, they’re far more likely to develop those same habits for life.

Being active together doesn’t have to mean hours in the gym. Small moments add up:
🚶 Go for an evening walk.
🚴 Ride bikes around the neighborhood.
⚽ Kick a soccer ball or play tag at the park.
🥾 Explore a local trail.
💃 Turn on some music and have a dance party in the living room.

Regular physical activity helps improve:
❤️ Heart health
💪 Strength and coordination
🧠 Mood, focus, and confidence
😴 Sleep quality
🤝 Family connection and communication

Most importantly, these moments create memories your family will remember long after the workout is over.

At Afterburn, we believe fitness isn’t just about getting stronger it’s about building a healthier lifestyle that can be shared with the people who matter most.

Start small. Have fun. Be consistent. The goal isn’t perfection it’s creating healthy habits that last a lifetime.