Saint John Ultimate

Say hello to another week of our Teachable Tips Tuesday

We are entering our last couple of weeks focused on Strength Training & Injury Prevention. This week’s focus: Band Exercises to Support Mobility.

Sometimes it’s the simple stretches that can build the foundation of support we need most. This week’s exercises explore some of these stretches which can be done anywhere 👏🏼

We are so excited to welcome Libby as Saint John Ultimate’s new Inclusion Coordinator!

Her passion for equal opportunities, commitment to fairness, and the way she truly embodies Spirit of the Game make her a wonderful addition to our board. We can’t wait to see the positive impact she’ll have on our community 🤍

At the same time, we’d like to extend a heartfelt thank you to Megan Clarke for her years of dedication in this role. Your passion, advocacy, and countless hours spent ensuring every player felt heard, supported, and had the opportunity to be part of our community have been invaluable. Thank you for helping make Saint John Ultimate a place where everyone belongs 👏🏼

Community makes everything possible 👏🏼

This season, we wanted to make sure that financial barriers never stood between someone and the opportunity to play. Thanks to the incredible generosity of 44 Saint John Ultimate members, we were able to subsidize registration costs so that everyone who wanted to, got to step onto the field.

This initiative was only possible because so many of you chose to give a little extra beyond your own registration. Your kindness helped grow our community and made this season more welcoming and inclusive for all.

Seeing the impact this had, we’re excited to share that we’ll be offering this same subsidy option again during our winter league!

So, thank you for making our community stronger, one registration at a time !

Back again with another Teachable Tips Tuesday

Needing an exercise that helps strengthen your layouts, jumps, and speed acceleration all at once?

Then interval running is where it’s at 👏🏼

Continuous is back @ the Field House this fall 🍂

Join us Tuesday nights for 4v4 Mixed Continuous (2:2 ratio). This is a fast-paced, fun, and perfect way for players to stay active and improve!

Held on Tuesdays (Sept 8 – Oct 20) from 7:00–9:00 PM

This season costs $70 for adults & $35 for youth/students

Ages 16+ (13–15 with experience. Please email Garrett to inquire)

Register solo, with friends, or as a full team. As always, teams will be balanced for fair play!

Questions or team requests? Email Garrett at [email protected]

We hope to see you back on the field this September !

After much demand, an FMP League is BACK! 🎉

You’ve been asking, and we’re excited to bring a Fall FMP League! Whether you’re brand new to Ultimate or looking to keep improving, this is the perfect way to stay active and have fun this fall.

This will be held on Thursdays (Sept. 3 – Oct. 29) from 7:00–9:00 PM at the Irving Oil Field House

Adults: $40 | Youth: $20

Bring your cleats or court shoes, water bottle, athletic clothes, a black and white shirt, and a disc if you have one (don’t worry—we’ll have extras!).

Questions? Reach out to Lindsay at [email protected]

Our Fall Ultimate Clinic is coming soon! 🥏

Looking to learn the game or brush up on your skills? Join Saint John Ultimate Leadership for a fun evening of drills, throwing, rules, and scrimmages!

Hosted at the Irving Oil Field House, on September 1 from 7:00–9:00 PM (Ages 13+)

What makes it even better? It’s FREE for all, but registration is still required.

This is perfect for beginner and intermediate players, but everyone is welcome! Bring your running shoes, a water bottle, and come have some fun 👏🏼

Teachable Tips Tuesday is back again 🥏
This time with a focus on building explosive strength

This not only assists with creating more powerful movements on the field, but also teaches the body to properly absorb heavy impact which helps with injury prevention.

Grateful to our summer sponsor Pettingill Dental for their kind donation of sportpacks for every rec player this summer.

A dental clinic that is owned & operated by one of our very own athletes Arfan Hajizadeh . It is always so exciting to partner with members from our frisbee community 👏🏼

If you did not receive your bag last week, your captains will have them for you this Thursday (July 23)!

Back again with another Teachable Tips Tuesday: Strength Training & Injury Prevention

This week we explore the importance of post-game stretching to enhance muscle recovery.

These are just a FEW (of many) beneficial stretches, along with info & tips for each stretch.

We like to play hard during game time - let’s make sure to take care of our muscles equally as hard off the field 👏🏼