Mindful. Strength. Transforming. Elevate your movement, build your strength, and feel amazing!
Side bend on the Vertical Frame ✨Focusing on lateral length, core engagement, and controlled movement.
02/17/2026
I’m excited to announce that online Mat Pilates with Props (Live) launches on February 26th
This 45 minutes live class is designed to build core strength, improve mobility and enhance stability. All from the comfort of your home.
01/01/2026
Leaping into 2026 ✨
Strong body, focused mind, and fearless heart.
Moving forward together in 2026
Happy New Year ✨
12/23/2025
Halloween Core Challenge 🎃
Working on the Reformer Vertical Frame today — feet on the Push-Thru Bar (spring from the top):
1️⃣ Roll Up
2️⃣ Half Roll Down with Shoulder Flexion & Extension
3️⃣ Half Roll Down with Oblique Rotation and Single-Leg Tabletop
No tricks here — just treats for your spine and core 💪🧡
Swan Dive on Reformer ✨ A graceful challenge that strengthens your back extensors, opens your chest, and energizes your body. Gratitude in Motion.🍁🦢
Wishing everyone a Happy Thanksgiving from M.S.T. Pilates Studio — Mindful • Strength • Transforming 💛”
10/01/2025
Glad to have Forty Luxe The Label girls join the workout at the studio ✨
Swan Dive on Ladder Barrel
✨ Swan Dive on each Pilates apparatus emphasizes different muscle groups, giving your body a fresh challenge every time and keeps your practice evolving
🔥Same movement, new sensation! Each piece of equipment shifts the focus to different areas of strength and control.
🌟💪Working on Rotation Prone on the Ladder Barrel to strengthen spinal extension, core stability, and oblique control✨