MST Pilates Studio

With hands and knees grounded on the stability chair, one foot guiding the pedal, every press is a lesson in precision.

Hundreds with long legs on the Vertical Frame 🔥

Definitely takes the Hundred to another level. Increased resistance, long-leg control, and lots of core engagement.

Feel the burn. Find the control. Move with precision.

Mat Pilates with props today 🔥 Small movements, deep connection

A sequence that looks simple but demands presence, coordination, and full-body integration.

This side-lying series is a expression of controlled strength and mindful movement. Maintaining a neutral spine and pelvis throughout challenges deep core stability, particularly through the obliques.

As the strap guides the arm through reach, rotation, and overhead pathways, it introduces both length and precision, requiring the body to stay organized and aligned.

The layered leg work activates the lateral hip and glutes, building strength while refining control.

Strength starts from the center.🔥

Exploring plank variations to challenge stability, control, and full-body strength. Each variation brings a new way to fire up the core, shoulders, and glutes while improving alignment and endurance. 🔥

Which plank variation challenges you the most?

Side bend on the Vertical Frame ✨Focusing on lateral length, core engagement, and controlled movement.

Side-lying arm and leg work on the Vertical Frame！
Challenging the core to maintain stability and control 🔥