Northern Touch CrossFit Scarborough Functional Strength & Conditioning Facility. We utilize CrossFit training principles to help you get fit. Established in 2016.
08/11/2026
Celebration time. Congrat Emily on attending 400 NTC group classes, big win!
Life gets busy but you always find a way to show up when you can and we think that's awesome!
Next stop 500, no stopping now!
08/10/2026
We didn't open this gym to create great athletes.
We opened it to create better lives.
Fitness is just how we get there. 💪
🔗 Book your free intro — link in bio
We love us some Ingrid 🫶🏼 Ingrid is a para athlete who is dedicated to sport, patient as she builds skills and always wants to improve.
Her spirit is joyous and we are so proud to have her as part of our gym.
Thank you for choosing NTC 💙🧡 Ingrid. You are inspiring and supportive on the gym floor and we think that’s awesome.
08/09/2026
Celebration time! 3 years at NTC for this lovely, athletic, talented human Daniela 🐉𝓪𝓷𝓲𝓮𝓵𝓪 𝓜𝓪𝓻𝓲𝓪𝓷𝓷𝓮 ❦ 🔥
Here’s to year 4, lots more movement and fun to come! 💙🧡💙🧡💙
08/08/2026
Celebration time 🎉 for this adventurous, fun workout baddie Julie Vane Julie.
500 classes, way to go! Humble (but truly athletic) we love seeing you continue to show up and get those reps in, and having fun doing it!
Next stop 600. No stopping now!
08/07/2026
Celebration time 🎉 big congrats to Yvonne Yvonne Antigone Voulgaris on attending 100+ NTC group CrossFit classes.
Lots of strength and skills being built.
Next stop is 200, keep it up! 💥💙🧡
Sometimes all it takes is a little courage and curiosity to give us a try.
That is what holds most people back but not Shirley.
Shirley brings upbeat energy to class and a willingness to try her best each day she trains and that’s how you win at staying motivated.
Shirley were are so glad you found us, tried us out, and are enjoying your new strength and the support we 💙🧡 providing as coaches.
Every member contributes to the amazing environment we offer at our gym so thank you for being a part of that.
08/04/2026
Celebration time 🔥🥳 congrats to Kris Kris C on attending 300 NTC group CrossFit classes, you officially have made it to the NTC wall of fitness fame 🤩
300 classes is ah-mazing. What most people don’t realize is this typically takes at least a year of 5/week effort, and sometimes with life when it be lifing can take two years.
That’s true consistency right there!
Kris your spirit, smiles and burpee speed is unmatched and we’re so glad you found us.
Next stop 400. No stopping now! 💥
Fit and coming up on 50, let’s goooo! 🔥
A lot of people slow down when they start to age, which is ok… but stopping fitness altogether….
Well that sounds like a faulty fitness plan to us 😎
💯 We believe in healthy aging and that includes keeping your body, mind and social circle strong.
Arshad Arshad Pathare lives that philosophy and for that we think he’s awesome!
Thanks for choosing NTC Arshad, way to inspire all the busy Dads out there. 💥🧡💙🧡💙
08/02/2026
With it being international food prep day 😂 we thought we would post about just that.
We’d say that out of every 10 people we meet, 7-8 would like to improve their body composition (lose weight or gain muscle), and MOST feel resistant when it comes to weighing or tracking their food.
It’s so hard.
I can’t eat anything I like.
Listen, we are not ignoring the fact that some people have a complex relationship with food. But we do think sometimes those struggles can be lessened with a little kindness and perspective change.
We are going to take a hard stance here but we do believe that weighing your food is the best and fastest way to create change.
It’s accurate. 💯
It creates portion awareness 💯
And it is knowledge that allows you to “eat intuitively” long term. 🔥
As someone who has been consistently logging food for 15+ years 🤷🏼♀️, this has enabled me not to eat perfectly, but to get to know food, balance it and be able to predict proper portions when I don’t have access to a scale.
Plus, if you want the benefits of using a scale without feeling trapped by it, here’s a trick you can implement.
1. Use the same container (a bowl) weigh out your food on it, then next time repeat it and log with ease.
This works best with healthier foods like fruits and vegetables, as they are the least dense calorically.
But it can be done with other foods too if needed.
Use tools like this as data. Not judgement on your character or body.
Want chips but if you log and weigh them they can’t fit into your target calories? Well maybe there’s a better choice. 🫶🏼
Empower yourself, be accountable to your health and win the fitness game. 🎉
| Monday | 6am - 7am |
| 5:30pm - 8:30pm | |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7am |
| 5:30pm - 8:30pm | |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7am |
| 5:30pm - 8:30pm | |
| Saturday | 8am - 12pm |