Countdown to Provs Ep.1
With OPA Open & Masters Provincials closing in day by day, we wanted to show you what goes into creating the best Championship experience for all lifters making their way to the provincial platform.
From the schedule, the venue, and everything in between, Dan and Mae are hard at work to get everything in line for the weekend. It’s not easy getting a meet together, but as lifters themselves, they know what it takes to create the best day possible!
For those of you looking to do your part, volunteer sign ups are going live this coming week!
If you’re interested in sponsorship packages, those will also being going out soon!
Comment down below if you’re going to be a part of this Championship weekend!
Band Of Barbells
-Esprit de Corps-
-Powerlifting Team-
-Scarborough, ON-
Last time we had some of our members show off their athleticism through running, and we’re back with testing the crew with some broad jumps!
Squatting and deadlifting are sure to carry over to jumping, and the BoB track team is slowly but surely coming together🙂
Comment down below other ways we can test our athleticism!
07/22/2026
🚨 THE PRELIMINARY SCHEDULE IS HERE! 🚨
The countdown is officially on! In just over 7 weeks, we'll be returning to where it all began for us at Ellesmere Community Centre. It's the same venue where we hosted our very first powerlifting meet back in 2019, and where we proudly hosted Junior Provincials last year. There's no better place to welcome Ontario's strongest athletes back for what will be the BIGGEST meet we've ever hosted. 💥🏆
Our preliminary schedule is now live! A & B flights have been created based on the nomination totals submitted during registration. Be sure to check out the schedule and see where you land.
⚠️ Reminder: The deadline to change your weight class or update any registration information is August 20 at 11:59 PM EST. After that, we'll be locking everything in and finalizing the schedule.
Behind the scenes, our team is already working around the clock to make this our best competition yet. From competition equipment and venue setup to livestream production, vendors, awards, and the overall athlete experience, every detail is being carefully planned to deliver a championship worthy of Ontario's best.
We're incredibly excited to welcome over 300 athletes, coaches, volunteers, and spectators for an unforgettable weekend of competition. September can't come soon enough. Let's make history together. 🔥
StrengthCommunity RoadToNationals PowerliftingMeet
Will you be coming out to support?!
07/14/2026
🚨 TSC2026 SPONSOR SPOTLIGHT 🚨
Toronto Summer Cup 2026 wouldn't be possible without the incredible support of our sponsors! Their partnership allows us to continue raising the bar and creating an unforgettable competition experience for every athlete, coach, volunteer, and spectator!
A huge thank you to our amazing sponsors:
🚗 Lexus On The Park – Presenting Sponsor
Check out some of the newest Lexus models on display all weekend and connect with the team behind one of the GTA's premier luxury dealerships.
💥 – Exclusive Supplement Sponsor
Stop by for FREE creatine gummy samples, exclusive discount codes, and all your performance nutrition needs throughout the weekend.
📸 – Exclusive Media Sponsor
Capturing every big lift, celebration, and PR! Don't forget to secure your media package and keep an eye out for our official livestream links coming soon.
🏋️ Inner Strength Products – Exclusive Powerlifting Equipment Sponsor
The trusted name in competition-grade powerlifting equipment. Proudly providing the high-performance gear our athletes will be lifting on all weekend long.
Please take a moment to visit their booths, show them some love, and thank them for supporting our sport. Their commitment to the powerlifting community helps make events like Toronto Summer Cup possible.
We're just days away... who's ready to hit the platform? 🔥
PowerliftingMeet StrengthCommunity SupportLocal LexusOnThePark RebirthNutrition TwinSunsMedia InnerStrengthProducts
06/23/2026
☀️ VOLUNTEERS ASSEMBLE ☀️
The 5th Annual TSC is almost here, and we're looking for an incredible team of volunteers to help us make this year's event the hottest meet of the summer!
Every great meet is built on the dedication of volunteers, from loading plates on the fastest platform crew in the country, to running the head table, announcing, spotting, setup, teardown, and everything in between... there is a place for everyone on the team!!
As a thank you for your time and support, all volunteers will receive:
👕 An official TSC volunteer shirt
🍔 Delicious food throughout the day
🎟️ Entry into our volunteer raffle featuring 5 x $50 gift cards generously provided by our sponsor, Inner Strength Products
Whether you're a seasoned meet volunteer, a powerlifting enthusiast looking to get more involved, or someone who simply wants to give back to the community, we'd love to have you join us.
TSC has become a staple of the Ontario powerlifting calendar since 2019, and none of it would be possible without the people working behind the scenes.
Ready to be part of the action? Sign up and help us make the 5th Annual Toronto Summer Cup our biggest and best one yet!! the
Signup link to volunteer is in our profile links! ☀️🏋️♂️🔥
You coming?!
06/22/2026
🚨 13 DAYS LEFT TO REGISTER 🚨
⏰ Registration closes July 3, 2026 at 11:59 PM.
If you're planning to compete at CANPL Nationals in 2027, Provincials isn't just another meet, it's a key step in your eligibility pathway. Most athletes must compete at Provincials this year unless they've received an approved bye from the OPA Executive Committee.
👉 Swipe through for more information on Nationals eligibility and OPA-approved Provincial "byes." If you're still unsure whether you qualify for a bye or have questions about eligibility, send us a message and we'll point you in the right direction.
Don't be the athlete scrambling on deadline day or realizing registration has already closed.
✅ Register today
✅ Tag your training partners/procrastinators/clients
✅ Send this to a friend who still hasn't signed up
If you're reading this and haven't registered yet, this is your reminder.
See you on the platform.
RoadToNationals BandOfBarbells PowerliftingMeet StrengthSports
Have you signed up yet?
🧠Bob Anatomy Quiz🧠
Some of our members have been working out for YEARS, so they must know a thing or two about the body…
So today we went around asking BoB members if they knew some VERY BASIC muscles, and it turned out just in the way you would think
Comment down below some other muscles we could quiz our members on!
06/15/2026
☀️Toronto Summer Cup Lifting Schedule☀️
We are officially 4 weeks away from THE MOST anticipated meet of the summer! The BoB Toronto Summer Cup is fast approaching! ☀️🏆
Here is the schedule so you can plan your day, drop by, and cheer on your friends and teammates as they chase massive PRs and battle it out for the podium and Best Lifter awards!
Get ready for an unforgettable day of big lifts, electric energy, and some of the strongest athletes around putting it all on the platform. We can’t wait to see everyone there!
With how much time our members spend at the gym, they must be really good at sprinting right?
We asked some of our members to break out the running shoes (or not) to see what a BoB track team would look like!
It’s safe to say that we will remain as a powerlifting gym, and not a run club 🏃♂️
Click here to claim your Sponsored Listing.
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Address
1125 Kennedy Road Unit #1
Toronto, ON
M1P2K8
Opening Hours
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 6am - 11pm |