Nova Yoga

Dear pals: please note that we will be operating on a reduced schedule for the upcoming long weekend. Meghan will be out of town on retreat, but Margot is filling in for Flow Fundamentals on Saturday and Wade is teaching Yin on Sunday as usual.

There will be no classes on Monday, September 7th in observation of Labour Day.

We can’t wait to see you on the mat this Fall! 😌🧘🏼‍♂️

Soon-to-be-mamas of St. John’s: Prenatal yoga with Emilie Browne is back for the Fall, and registration is open! ✨

This practice is designed to strengthen and stretch your changing body and help your baby move into an optimal birthing position. You’ll work with your breath to calm the body and mind, learn yoga poses to ease common pregnancy ailments, and use meditation to connect with your baby, prepare for birth, and ease the transition into parenthood.

There will be time in each class to share your experiences, ask questions, learn more about pregnancy and birth, while connecting with others in this same stage of life.

This class is suitable for all bodies in any stage of pregnancy. Beginners and experienced yogis are welcome. 🧘🏼‍♂️

(All sessions will be live-streamed/recorded, so if you’re not in the city you can still soak up all the goodness online!)

Link in bio to save your spot 🤍

Every person on the mat is figuring it out as they go.

You don’t need to be flexible, or calm, or “good at this” to start- you just need to show up with an open mind, and a willingness to try something new. We value presence over perfection always. 🌿

If this post speaks to you, and you’d like to see what it’s all about: your first month of unlimited yoga is just $60!

Link in bio to claim your intro offer. 😌🧘🏼‍♂️