Shakti Yoga Method

As the Shakti Yoga Yin Study and Tour Group trickles into HoiAn I am preparing their arrival package from my “office” space. So excited to see everyone!

Here is a little more information on the magical practice of yoga nidra for anyone considering scooping up one of the last minute space additions to this coming weekend's Yoga Nidra Teacher Training and Workshop. Suitable for anyone interested in learning to used guide meditation to enhance health and wellness!

Yogic Sleep – Shakti Yoga Method Thirty years ago, as an undergraduate enrolled in an Altered States of Consciousness course, I watched in quiet fascination as my lab partner swatted an imaginary fly from the hypnosis script I was reading aloud. The gesture was unconscious, reflexive, and unforgettable. Something about it lodged it...