Shakti Yoga Method

Maybe you would like to look as empowered and radiant four minutes after birth as this Shakti Prenatal Yoga Momma? Still a few spaces remaining in the Fall Prenatal Yoga and Comfortable Birth Preparation class session. Hold space for you and baby at this link: https://shaktiyogamethod.com/prenatal-yoga/

Shakti Yoga Method Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

Experience the incredible sights and culture of Japan through the deeper insights and community connection of a Shakti yoga study and tour retreat! Space is very limited. Find Info or hold your space at this link: https://shaktiyogamethod.com/japan-zen-meditation-study-and-tour/

Shakti Yoga Method Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

Tuesday evening Hatha Flow yoga is Back! This Fall will include a full body movement class with a focus on Fascia, and all the many types of movement needs that fascia requires to ensure healthy long term range of movement, as well as nervous system wellness! Hint: Long holds (great though they are) are not enough! Space is limited. Go to this link to hold your space: https://shaktiyogamethod.com/hatha-yoga-mixed-level/

Shakti Yoga Method Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

Shakti Prenatal Yoga starts Sep 15, Tuesdays at 7pm. Prepare for easier birth, more comfortable pregnancy and faster postnatal recovery! Go to this link to hold space for you and baby: https://shaktiyogamethod.com/prenatal-yoga/

Shakti Yoga Method Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

This Fall gift your nervous system a weekly sunset reset! Shakti Neurogenic Yoga at Sunset is back! Mondays at 7pm. Register now to hold your space in the September or October start Sessions: https://shaktiyogamethod.com/neurogenic-yoga-2/

Shakti Yoga Method Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

Neurogenic Sunset Yoga at the Boathouse
4 Classes. Starts Monday at 7:00 PM!

I am so excited to bring together the deeply calming effects of Neurogenic Yoga with the NeuroFascial approach to movement that I’ve been exploring and teaching throughout Asia this spring.

This unique practice is designed to help release tension, regulate the nervous system, and reconnect you to ease, resilience, and vitality.

Join us and set yourself up for a summer of feeling grounded, energized, and well.

Register here:

Neurogenic Yoga – Shakti Yoga Method This four-week session follows the traditional Neurogenic Yoga progression of activating muscles involved in the body’s protective response before moving into tremor positions. This June, however, we will take a unique approach to preparing the body for tremor positions by spending the first half ...

As the Shakti Yoga Yin Study and Tour Group trickles into HoiAn I am preparing their arrival package from my “office” space. So excited to see everyone!

Get excited that these Shakti Yoga Nidra Teacher Training Graduates will be bringing their deep guided relaxation skills into schools, homes, and workplaces to our community! I am still vibrating from a weekend of break throughs, laughs, and deep restorative nidras! The power of this practice never stops surprising me!