Surrey Athletics

09/21/2026

WANT TO BE RACE READY FOR HYROX?

We’re launching our 12-Week HYROX Training Program starting September 26.

Surrey Athletics has the space and equipment to properly prepare for HYROX and replicate the race-day setup in our 5,000 sq. ft. training facility.
* Turf for sled pushes and pulls
* Multiple SkiErgs and rowers
* Kettlebells, sandbags, wall balls, and strength equipment
* Plenty of space to put it all together the way you’ll experience it on race day

You’ll work directly with a coach who has competed in HYROX Solo and knows firsthand what the race feels like when the running, stations, transitions, and fatigue start adding up.

You’ll follow a complete 4-day-per-week HYROX training structure:
* 1 in-person coached HYROX session every Saturday at 8:15 AM
* 3 programmed runs per week to complete independently

📍 Surrey Athletics
📅 Saturdays | 8:15–9:15 AM | Starts September 26
🎟️ $250 for the full 12-week program for non-members
✅ FREE for Surrey Athletics members

Link in the bio to register. Limited spots available.

Your Saturday sessions will focus on HYROX-specific movements, technique, transitions, pacing, strength, and conditioning so you can train for what you’ll actually face on race day.

Your independent running program gives you the other half of the equation, developing the aerobic fitness and running capacity HYROX requires.

Train the movements. Train the running. Train the race.

Link in the bio to register. Limited spots available.

Train with purpose for race day. Our 12-session HYROX Training Club is designed to build the strength, endurance, and confidence you need to perform your best. Each coached Saturday session focuses on HYROX-specific running, sled work, SkiErg, rowing, carries, lunges, wall balls, and race pacing. St...

09/19/2026

Waiting for January? That’s the problem. 👀

The people who make real progress aren’t waiting for a new year to give them permission to start.

September is the head start.

4 months. No excuses. Let’s work. 🔥

09/17/2026

As our gym shifts gears into HYROX training on Saturdays (more info coming soon), we’ll be hosting our final run before Run Club goes on hiatus!

Join us this Saturday, September 19 at 8:00 AM at Mud Bay Park.

This will be a 45-minute run at whatever pace feels right for you. We’ll be running an out-and-back route along the Boundary Bay D**e. Turn around at the halfway point, around 23 minutes, and head back so we can all finish together.

Thank you to everyone who came out and supported the first year of Surrey Athletics Run Club. We’re looking forward to putting in more miles together when we return.

Stay tuned for more details on our upcoming HYROX sessions!

09/11/2026

40 min trail run at Derby Reach Regional Park! RPE 6-7 throughout. Optional final 10 min at RPE 7-8.

Meeting at the parking lot near the dog park. This will be an out-and-back trail along the river. Turn around after 20 min and head back.

Good luck to the runner participating in RunSurreyRun this weekend! We will support in spirit!

09/04/2026

Time for speed! Join us for an interval run, this Sat at 8 AM, Colebrook Park in the Mud Bay area.

The run:
- 5 min warmup
- 4 Rounds x 5 min RPE 7-8 with 2 min recovery pace
- Cool down to the parking lot.

We’ll run along Colebrook Road on the bike lanes and loop back and forth as shown in the second photo. Little to no traffic in the area, and the road is flat. A loop is approx. 4km, so you’ll likely do 1 loop and a bit.

We’ll see you and your therapist there!

08/28/2026

This Saturday at 8 AM, Surrey Bend Regional Park. Park and meet at the spot in photo 2.

45-minute run at normal pacing. The goal is to build endurance, enjoy the company, and start the weekend with some easy miles. All levels are welcome.

We’ll follow the route clockwise on Photo 2. Turn around at the halfway time mark (approx. 23 min), unless you can finish two loops within 45 min. One loop is approx 3.25 km.

08/21/2026

Join us for a big event! 5K Park Run celebrates its 10th Anniversary nationwide. We’re doing our local Tynehead Regional Park, Saturday, Aug 22, 9AM. Come wearing your Canadian colours.

Register for the Tynehead Regional Park 5K Run on parkrun.ca.

Parking lot that’s along 168 St near the highway. Bring your Canadian friends, aka everyone!

08/11/2026

Our first track session! We’ll meet at the track at North Surrey Secondary School.

5 min warm-up run, then 400m repeats. 400m at 5K pace and 200m at easy pace. 8 Rounds. Should take up to 30 min.

Bring water, your fast shoes, sunscreen, a towel, and your roommates!

08/07/2026

A longer run this Saturday at 8 AM at Mud Bay Park! The goal is a controlled pace that lasts the entire run and builds community and accountability among each other.

This will be an out-and-back route on the Boundary Bay D**e Trail. At the 25-minute mark (halfway time), turn around and head back the way you came so we all finish around the same time.

Bring everyone, especially your old high school crush!

07/30/2026

This Saturday at 9:00 AM we’ll be joining RUEX CAFE & BAR for an easy 5K and free coffee!

A community run for all paces and experience levels. Hosted by Manvir Pangly.

$3 off any coffee or matcha after the run

Starts & ends at Ruex Cafe & Bar. To reserve your spot, go to RUEX CAFE & BAR and click the link in their bio.