A full service fitness facility with everything you need to reach for your fitness goals. Group fitness, group cycling, personal training, and more!
Canada's #1 Fitness Club! It's all about the good life. Everyone aspires to live the good life. That's why we give every Canadian the opportunity to live a healthier, happy life - and feel better about themselves. We are Canadian owned and operated since 1979, with over 320 locations across Canada. The good life is within your reach - grab it now!
05/29/2026
Today marks one year since we opened our Calgary Creekside Gym. 🎉
From first workouts to personal bests, we’ve seen confidence grow, goals achieved, and an incredible community come together.
Thank you to our Associates and Members for making Calgary Creekside such a special place to be. Here’s to many more milestones ahead!
Low impact. High intensity. 🔥
The SkiErg challenges your legs, core, shoulders, and endurance all at once, and yes, you’ll feel it fast.
Have you added this machine to your workouts yet?
Tight hips? Try this 🧘
Butterfly Pose helps improve mobility, reduce stiffness, and support better movement in and out of the gym.
Your RPM ride starts with the setup! 🚴♀️
Keep watching to find how to adjust your bike so it’s perfectly fitted to you.
For more set up tips, talk to your instructor.
Meet Kristine.
After starting a family, Kristine became a Member at GoodLife to take time for herself and focus on fitness ... and it changed everything.
For Kristine, GoodLife is where she found her community. A place she could keep coming back to for herself.
In her words, "GoodLife is Canada’s gym.”
05/24/2026
You do not need to walk 10,000 steps all at once to make movement part of your routine.
From treadmill walks at the gym to quick breaks during the workday, small moments of movement can add up in a big way. The key is finding what fits your life — and sticking with it consistently.
Read the full blog for practical ways to increase your daily steps without overthinking it:
https://blog.goodlifefitness.com/article/how-to-get-10-000-steps-a-day-without-overthinking-it
Experience HYROX Training Club at GoodLife. Structured classes, supportive coaching, and a welcoming environment to help you reach your goals. NOW OPEN: Pickering Liverpool, our 27th HYROX Training Club location. Find a club near you: goodlifefitness.com/HYROX
The results are in! Thanks to YOU, we raised a total of...
$1,042,000 in the 2026 MOVE 4 Kids Event!
Whether you told friends about the Event, personally fundraised, went to your GoodLife Fitness Club to support their fundraising efforts, made a donation, supported us on social media, or participated in other ways, you have made an impact.
Because of your generosity, youth with autism and intellectual disabilities will be able to embrace physical activity in their lives, build friendships, and grow in confidence for another year.
05/22/2026
Big news! 🎉
Our NEW Pickering Liverpool & Kingston Gym is officially OPEN.
With exciting amenities such as a Recovery Room featuring YourReformer Pilates, HYROX, red light therapy, a Turf Zone, premium cardio and strength equipment, a Group Cycling Studio, 24/7 access, and so much more, our new Gym was built to give members more ways to elevate their quality of life through the power of movement and connection.
How can we build endurance on the Stairmaster? 👀
Today, PT Satya breaks it down. Start at a lower level to get comfortable with the movement, then gradually increase the intensity and build toward a steady pace that challenges you 🔥
Find your balance. 🌿
Tree Pose may look simple, but it’s a powerful way to build stability, focus, and strength from the ground up. By rooting through one foot and engaging your core, you challenge both your balance and your mind.
Save this for your next Hot Yoga session and see how steady you can grow.
08/15/2018
We would like to express our deepest sympathies to those affected by the recent wildfires. Residents that have been affected in our area are welcome to come in and use the electrical outlets to charge devices, change room facilities and showers.
07/23/2018
TODAY IS THE DAY! NEW RELEASES ARE IN THE HOUSE!
Grab a friend and make your way to your favorite class. See you in the studio!
07/21/2018
The countdown is on...3 days to go!
Monday, July 23rd is Group Fitness NEW RELEASE DAY! Bring your friends (for free) and share your love for group fitness! See you in the studio!
07/19/2018
LESS THAN ONE WEEK AWAY!
Monday, July 23rd is NEW RELEASE DAY! Join us! New music, New moves and Team teaching! Bring your friends (for free) and share your group fitness love! See you in the studio!
07/16/2018
ONE WEEK AWAY! Monday, July 23rd is Group Fitness 'NEW RELEASE DAY'! New music, new moves and team teaching! Bring your friends and share your group fitness love! See you in the studio!
07/14/2018
Monday, July 23rd is NEW RELEASE DAY! Join us for new music, new moves and team teaching! Bring your friends and share your group fitness love! See you in the studio!
07/05/2018
Fuel your body!
Post workout fuel | The GoodLife Fitness Blog What makes a great post workout meal? Consider this:
07/03/2018
Get in the studio this week and reap the benefits of working out in a group!
Strength in numbers: 5 key benefits of group fitness | The GoodLife Fitness Blog Studies show the benefits of group workouts are significant, and can help you achieve better results
True, North, Strong & Free! Proud to be Canadian!