GoodLife Fitness

Experience the latest in health and fitness, connect with leading brands, and try incredible classes. Whether you're a fitness enthusiast or a certified professional, canfitpro Global has something for everyone.

When you purchase a Les Mills Experience ticket, you'll also gain access to the canfitpro Global trade show floor, featuring hundreds of exhibitors, additional fitness classes, and the HYROX Experience, where you can try HYROX for free and discover what it's all about.

Looking for a fun way to keep your teen active this summer? ☀️💪

Our Teen Fitness program is designed to help teens feel confident in the gym, helping them learn how to use equipment safely while building confidence. Come along as we check out some of the cardio equipment available at GoodLife.

Give your teen the tools to build healthy habits that last well beyond summer.

Learn more and register today through the link in our bio.

Join us at your nearest GoodLife Gym from July 20–23 and discover fresh choreography, new music, and the latest moves in all your favourite Group Fitness classes.

Try something new and feel the energy.
Book your spot today!

Want to get the most out of the Glute Drive machine? 🍑

In this edition of "Ask a PT", we're breaking down how to properly set up and use the Glute Drive machine so you can target your glutes safely and effectively.

Small adjustments to your setup and technique can make a big difference in your results. Watch along, give it a try during your next workout, and if you need a hand, one of our Personal Trainers is always here to help.

Save this for your next leg day! 🔥

Ever wondered what HYROX is all about?
Now's your chance to experience it firsthand.
Visit The HYROX Experience by GoodLife Fitness at the canfitpro Trade Show to explore all 8 official race stations, try the equipment, and chat with our HYROX coaches. Powered by CENTR.
The race starts at GoodLife.

Strong shoulders need to move well, not just lift well.

If overhead movements feel stiff or uncomfortable, improving your shoulder mobility can help you move with better control, and get more out of your workouts.

Save this one for your next upper-body day and give these simple mobility drills a try.

Bracing your core is more than just squeezing 👇

Think: deep breath into your belly, then brace like you’re about to sneeze.
That’s the key to a strong core under the bar.