⚽️| Developing Footballers To Go Pro
📈| Decade-Long Professional Career
🏆| Former Pro In 6 Countries
⬇️ Comment “AP” FREE Mentorship Program
OFFSEASON STRIKER TRAINING 📈
Congrats On Your Move Back Home ✍🏼
You Have a Baller On Your Hands 🙌
DONT DO THESE ⬇️⬇️⬇️
Unless You Never Want Joint Pain Again ✅
Here’s My Secret Workout As A 10 Year Pro 🔑
1. Windshield Wipers- Hip Joint & Spine 🧈
Improve your hip rotation, so you can turn quicker, strike the ball cleaner, and move more freely on the pitch.
2. Dorsie Flex Lunges- Ankle Health 🦶
This exercise focuses on how far your knee goes over your toes. Unlock your ankles for faster, acceleration, sharper cuts, stronger, balance, and more explosive first step.
3. Hip Car Rotations - Hip Strength & Range ⭐️
Build stronger, healthier hips to help you sprint, faster, shoot harder and stay injury free.
Focus on your lower back stable during rotation.
4. Knee Car Rotations- Knee + Tibia + Fibula Health 🦵
Focus on hugging the knee tight to your chest, then start rotations. Increases knee control and stability so every sprint, tackle, change of direction feels stronger.
📈 To Start Seeing Optimal Results NOW
🏋️♂️ You Can Do This Workout 3-5x a week
(Recovery Session or Pre Training Activation)
🏆 Daily Mobility Is Essential For Footballers
Players Don’t Know THIS⬇️⬇️⬇️
Controlling Key Tips👇🏻
1. Control Foot Must Start Ahead Of Plant Foot ✅
2. Open Your Foot, Exaggerate Your Heel Outward ✅
3. Pull Foot Back Swiftly At Contact ✅
𝟣̶𝖽̶𝖺̶𝗒̶ < DAY 1 ⬇️⬇️⬇️⬇️
At 15 Years Old, I Finally Made The Decision
To Find A SYSTEM To Accelerate, Faster..
It Changed Me Forever…
10 Year Pro Career. 6 Countries. 200 Pro Games.
Are You Next?
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Week in the life ⚽️🚀
Follow along for the ride!
When You Figure Out The Formula 🧪
Take ANY player out of the game 😱
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