Knite Athletics

What is the a secret potion?

It’s nothing crazy.. it’s just H20.

For the most part, water is literally the cure for all mental & physical illnesses, primarily mental.

Based off a lifetime of experience with specific precise practice the last decade a gallon of water per day has cured almost every chronic problem you can think of..

Headaches, muscle cramps, soreness, bone aches, sickness, fatigue, anxiety, being a beta boy.. you name it.

You might say “oh well uh, water isn’t the only cure”..

The answer is, yes it is.

Capitalism is the greatest regime ever known to man, but anything else is capitalism, getting you to move from one thing to the next so profit can be made.

I’ll take a glass of water over artificial lab made medication, despite what a mediocre doctor at the top of the pyramid scheme says 24/7.

Water simply never ever ever fails to disappoint, it’s impossible.

The only way it doesn’t is if you aren’t consuming a gallon per day consistently.

Do the work, reap the rewards.. HEALTHINESS
Body; temple prosperity & protection.

Simple system to follow.

The best to ever wear the black & orange.

The Ford Empire.

Although time has passed & high school has come & gone, me being so far out of it mentally for many years now & not being stuck in it like most.

Sports & Football still remains in my life today & something I adhere to day by day & week by week.

It’s what started my health/fitness aspect within & of my life, & it’s drove me to be the man I am today.

The man of high standard, heavy principle, perspicacity & indefatigability.

The man that will hold you accountable, from the smallest to the largest.

I thank it.

Forever grateful to be mentioned alongside some real Glendale legends, warriors, gods.

From those who built it, to those who carried it forward, grateful to be part of Glendale history.

I hope one day to not only be in the hall of fame on paper but to be on the wall & in the wall of fame.

I’ll always bleed orange.

Once a bear always a bear.🐻

The Knite Latte.

An easy to make, & super healthy coffee that replicates a latte which you can enjoy within the warmer weather seasons & throughout the summer; all summer long.

🔹Couple table spoons of regular honey or agave honey.
🔹Table spoon of instant or regular coffee (Tim Hortons, my preference)
🔹Quarter cup of water
🔹Ice (However much you’d want)
🔹Quarter cup of milk

✅Add the honey, then coffee, then water.
✅Froth the Honey, coffee, & water together.
✅Add the ice.
✅Froth the milk.
✅Add the milk to everything.

Avoid the sugars, fats, & garbage as a whole. Make it healthy.