6S Fitness

June Recipe Drop: 🍽️ Creamy Spring Green Cottage Cheese Pasta

This delicious dish takes about 25-30 mins from start to finish.

Here’s why our Food For 6S Team approves this meal: The sauce is blended with cottage cheese, which gives you a serious protein hit without the heaviness of cream. Blanch your greens right in the pasta water and you’ve got fiber, micronutrients, and one less pot to wash.

Works hot for dinner. Works cold the next day as a pasta salad. Add grilled chicken or chickpeas and it’s a full post-workout meal.

Stay tuned for our monthly drop of delicious recipes all customized to our athletes with busy lifestyles but who want real results. Want more helpful tips and tricks?

Visit the link in our bio to book your No Snack Intro today with one of our in-house dietitians.

Our fabulous 6S members Abby McGrory and Nick Byrne just completed the Ride to Conquer Cancer for the Princess Margaret Cancer Foundation - putting all that strength and endurance they’ve built in the gym to work out on the road. 🚴🚴‍♀️

This is exactly what it’s all about. The fitness you build here doesn’t stay here - it follows you out in the world! 💯

Massive congrats to you both!

Saturday is almost here 🏳️‍🌈

Pride WOD is Saturday June 20, 9–10am, and this year we have a live DJ set from DBCEL spinning q***r hyperpop and techno the whole hour. Stick around after for a social

This is also our annual fundraiser for SOY, and this year we’re going for $2,000. Donation tiers come with prizes and goodies:

🛍️ Top donor — $250+ A personal shopping experience at the Lululemon flagship at Bloor & Yonge — a complimentary outfit selected by a personal shopper, valued at $250

🏋️ First 10 to donate $75+ A 30-minute skill session with one of our coaches

🍫 First 10 to donate $50+ A box of protein bars and Thrive goodies from us

Members | Grab your spot in PushPress
Non-members | Donate What You Can to SOY (link in bio)

Dress colourful! Bring someone! See you Saturday. 💪🌈

Happy May Anniversaries! 💙
Celebrating our incredible members this month.

𝗢𝗻𝗲 𝘆𝗲𝗮𝗿. 𝗧𝗵𝗿𝗲𝗲 𝘆𝗲𝗮𝗿𝘀. 𝗦𝗶𝘅 𝘆𝗲𝗮𝗿𝘀.

Around here, those aren’t just numbers. They represent:
- Consistency
- Trust
- Showing up again and again

Looking for guidance and a gym that supports your life (not competes with it)?

Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 ☝️to book a no-sweat intro and come chat with us.

Did someone say twin? 👬 They didn’t plan it, they swear 😅

These are just SOME of the delicious meals conjured up by our members who were apart of The Nutrition Rebuild Challenge we had in May!

These meals are balanced, simple but most importantly delicious 🤤 ➡️ Swipe through for your next dinner idea.

Remember our nutrition challenge might be over, but our Food For 6S team works round the clock to help you fuel for your fitness.

Visit the link in our bio to book a No Snack Intro to help nutrition make sense 👆