Breathe Yoga Studio

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Breathe Yoga Studio Breathe Yoga Studio, now in its 23rd year has its flagship studio in the heart of one of Toronto's hottest, most interesting neighbourhoods, the Junction.

Consistently rated Toronto's best yoga and pilates studio, we are dedicated to providing an authentic yoga experience and working with our awesome community to help each individual meet their fitness and health goals. Come check us out - we'll make sure you'll be happy you did.

Join veteran teacher Trish Sullivan this Saturday for her popular Somatic Skills workshop designed to release physical, ...
10/01/2026

Join veteran teacher Trish Sullivan this Saturday for her popular Somatic Skills workshop designed to release physical, mental and emotional tension which can get stuck in the body.
The practice works by leveraging the Vagus nerve which extends from the brain stem to many of our vital organs (heart, lungs, digestion) An optimally functioning Vagus nerve fosters a sense of safety, emotional regulation and positive connection within self, our environment and others.
This workshop is appropriate for all levels and is led with compassion and curiosity.
Sign up on https://momence.com/l/DAh6KZ2V

25 YEARS OF BREATHE. ❤️Twenty-five years ago, Breathe opened its doors — just days after 9/11.None of us could have know...
09/28/2026

25 YEARS OF BREATHE. ❤️

Twenty-five years ago, Breathe opened its doors — just days after 9/11.

None of us could have known then what the next 25 years would bring.

Our first community came together in a time of fear and uncertainty — to practice, to grieve, to pray for those who were lost, and to find some comfort and connection in being together.

And somehow, 25 years later, we’re still here.

So this anniversary is really a thank you.

First, to the teachers who came before us — and especially to our Indian teachers who laid the foundations of the yoga we practice today: Pattabhi Jois, Sharath Jois and B.K.S. Iyengar, and to their students Nancy Gilgoff and David Life, who helped bring vinyasa yoga to the West.

To all the Breathe teachers over the years — thank you for your integrity, your dedication and your love of yoga. You helped shape Breathe into the authentic yoga studio it became.

A special thank you to JP Tamblyn, Laurie Campbell, Christine Felstead, Suz Lill, Susan Richardson and Meghan Bruni for the many years you gave to Breathe, helping to establish our roots and for everything you passed on to our students.

And most of all, thank you to our students.

To everyone who walked through our doors to practice, to learn, to grow, to sweat, to breathe, to laugh, to find some quiet — and to become part of this community.

You have been the heart of Breathe.

We’ve grown, moved, expanded, taught thousands of classes, built a teaching school and wellness centre, filled three studios, enjoyed 12 incredible years in our Junction home — and then had it all come to a stop when COVID closed our doors.

Our old building came down. Our big studio was gone.

But Breathe wasn’t.

We reopened in a smaller space, and today we’re still here — smaller, perhaps, but happy, healthy and grateful.

Twenty-five years is a pretty amazing milestone.

And when we look back at these photos, what we see isn’t just a studio.

We see people.

Teachers who shared what they knew.
Students who kept showing up.
Friendships that formed.
A community that endured.

Without all of you, Breathe would not be standing 25 years later.

Thank you for breathing with us. ❤️

THE BEGINNIN

Oct 23-25 Restorative Yoga Training with veteran international teacher Andrea Andrea Marie Peloso.  Looking to learn abo...
09/18/2026

Oct 23-25 Restorative Yoga Training with veteran international teacher Andrea Andrea Marie Peloso. Looking to learn about and teach gentle yoga ? Or are you a teacher wanting to expand your repertoire of teaching skills? Join our 2 weekend Restorative Yoga Training now in its 10th year.

Give your students and clients the gift of full rest and restoration. This work calms the nervous system, shifting the b...
08/27/2026

Give your students and clients the gift of full rest and restoration. This work calms the nervous system, shifting the body out of fight-or-flight and into deep, lasting relaxation — a practice your students will carry with them long after class ends.

Join internationally renowned instructor Andrea Peloso for our Restorative Yoga Teacher Training — now in its 10th year at Breathe Yoga Studio.

You'll learn how to safely and skillfully lead therapeutic restorative poses, whether woven into your regular classes or built into a dedicated Restorative Yoga practice.

Register now at breatheyogastudio.com

08/22/2026

Join us for the challenge and see if lifting your own body weight doesn’t build Strength and muscle tone in a short period of time.

Did you know that in an advanced Ashtanga yogaclass we lift our own body weight over 60 times ?! 😳

Join internationally renowned Instructor Andrea Peloso for her upcoming Restorative Yoga Teacher Training where you will...
08/07/2026

Join internationally renowned Instructor Andrea Peloso for her upcoming Restorative Yoga Teacher Training where you will learn how to lead safe and therapeutic restorative yoga poses to introduce into regular classes or dedicated Restorative Yoga classes. Now in its 10th year at Breathe Yoga studio. Register at www.breatheyogastudio.com

07/07/2026

Strength, agility, and pain-free movement aren’t reserved for your 20s. You can build them in your 30s, keep them in your 40s and 50s, and still be deepening your practice in your 60s — if you stay consistent. 🤍

Yoga and are one half of that equation. Beginner to advanced, every class at Breathe meets you where you’re starting from.

The other half is what’s on your plate. If you’re stuck — low energy, stubborn weight that won’t move, bloating, inflammation, that “I eat well but nothing changes” feeling — it might not be about trying harder. It might be about eating for your metabolism, not someone else’s plan.

As a Certified Metabolic Balance Coach, as the owner of Breathe Yoga and Wellness I help people figure out exactly that: a personalized way of eating that supports real, sustainable weight loss, steady energy, and less inflammation — without restriction or guesswork.

Whether you’re ready to start a yoga /pilates practice, get your metabolism working for you, or both — link in bio to book a consultation 🧘‍♀️

Address

18 Hook Avenue, Unit 208
Toronto, ON
M6H4K1

Opening Hours

Monday 5:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 8:15am - 5:15pm
Sunday 8:30am - 6pm

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