Breathe Yoga Studio

Join us for the challenge and see if lifting your own body weight doesn’t build Strength and muscle tone in a short period of time.

Did you know that in an advanced Ashtanga yogaclass we lift our own body weight over 60 times ?! 😳

Strength, agility, and pain-free movement aren’t reserved for your 20s. You can build them in your 30s, keep them in your 40s and 50s, and still be deepening your practice in your 60s — if you stay consistent. 🤍

Yoga and are one half of that equation. Beginner to advanced, every class at Breathe meets you where you’re starting from.

The other half is what’s on your plate. If you’re stuck — low energy, stubborn weight that won’t move, bloating, inflammation, that “I eat well but nothing changes” feeling — it might not be about trying harder. It might be about eating for your metabolism, not someone else’s plan.

As a Certified Metabolic Balance Coach, as the owner of Breathe Yoga and Wellness I help people figure out exactly that: a personalized way of eating that supports real, sustainable weight loss, steady energy, and less inflammation — without restriction or guesswork.

Whether you’re ready to start a yoga /pilates practice, get your metabolism working for you, or both — link in bio to book a consultation 🧘‍♀️

Join us to celebrate Canada's Birthday with a free all levels yoga class with AND birthday cake!

Class starts at 10am sharp at the Maple Leaf at Hillside Gardens just east of Grenadier pond.

Bring your yoga mat, water and your Canada Day spirit!