Studio Po - Iyengar Yoga

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Studio Po - Iyengar Yoga Explore the Po-ssibilities | Embrace your Po-tential
Iyengar Yoga
livestream, on-demand & in-studio

With compassionate teaching, precise instruction, and personal feedback, the teachers at Studio Po empower you to embrace the strength and skill of Iyengar Yoga. We are currently offering live-stream, on-demand, and in-person classes, special courses, and workshops.

A home practice doesn’t have to mean finding an extra hour in a day that is already full.Sometimes it means 20 minutes b...
10/08/2026

A home practice doesn’t have to mean finding an extra hour in a day that is already full.

Sometimes it means 20 minutes between everything else. Sometimes it means returning to a practice you know will hit the spot. And sometimes it means having enough guidance that you don’t have to decide what to practice at all.

That’s what Po Online is designed for.

With 700+ on-demand Iyengar Yoga classes, curated monthly practice plans, and clear, progressive teaching, you can practice when it works for you — while still having structure and support along the way.

Consistency is key but even for the most committed students, it can be challenging. When it comes to your yoga practice, done trumps perfect!

Ready to begin? Join Po Online and start practicing today.

https://www.studiopoyoga.com/online-iyengar-yoga

What a special day. Emotional. Exciting. And heartwarming. A new chapter begins 🥰🤸‍♀️🙏🤗🧘‍♀️🥹😌❤️
10/08/2026

What a special day. Emotional. Exciting. And heartwarming. A new chapter begins 🥰🤸‍♀️🙏🤗🧘‍♀️🥹😌❤️

Need to reach Studio Po quickly? Send us a text!Whether you have a question about class, need help with your booking, or...
10/07/2026

Need to reach Studio Po quickly? Send us a text!

Whether you have a question about class, need help with your booking, or are running late, texting us at 437-291-0930 is a great way to get a quick answer or give your teacher a heads-up. This number receives texts only, so please don't try calling it.

Save our number now, while you're thinking of it. Future you will be glad it's already in your contacts.

A prop wall just begging to be messed up 😜. We can’t wait to welcome you into our beautiful new studio tomorrow morning!...
10/07/2026

A prop wall just begging to be messed up 😜. We can’t wait to welcome you into our beautiful new studio tomorrow morning!!

Why do we say Trikonasana when we could simply say Triangle Pose?It’s a fair question—especially when you’re new to Iyen...
10/05/2026

Why do we say Trikonasana when we could simply say Triangle Pose?

It’s a fair question—especially when you’re new to Iyengar Yoga and it can feel like there is an entirely new language to learn alongside the poses.

But Sanskrit isn’t there to make yoga more complicated.

The names connect us to the roots and lineage of the practice, give Iyengar Yoga students and teachers a common language around the world, and often tell us something about the pose itself.

Most students learn Sanskrit the same way they learn yoga—by showing up, hearing the words, experiencing the poses, and letting the understanding accumulate over time. Eventually, something interesting happens: you hear Adho Mukha Svanasana, and your body already knows where it’s going.

In this article, Stephanie explores why we continue to use Sanskrit in Iyengar Yoga—and why those initially unfamiliar words can become a meaningful part of the practice.

Read it here:
https://www.studiopoyoga.com/blog/why-are-iyengar-yoga-poses-in-sanskrit-not-english

What changes when anatomy becomes something we can feel, rather than something we simply understand intellectually?This ...
10/01/2026

What changes when anatomy becomes something we can feel, rather than something we simply understand intellectually?

This fall, I’m very pleased to welcome Deborah Wolk for a special online series exploring back problems and scoliosis through the lens of experiential anatomy.

Over eight classes, Deborah will guide us through the structure of the spine, common spinal and disc pathologies, and an exploration of scoliosis—not only as anatomical concepts, but as experiences we can observe and investigate in the body.

For yoga teachers and experienced practitioners interested in back care, scoliosis, therapeutic applications of yoga, and experiential anatomy, this is an opportunity to develop greater clarity, adaptability, and confidence in how we see and respond to the spine.

Seeing Back Problems & Scoliosis Through the Lens of Experiential Anatomy
with Deborah Wolk, C-IAYT
Thursdays, October 15–December 10, 2026
2:30–4:00 PM ET
Online | 8 classes over 9 weeks
No class November 26

Learn more + register:
https://www.studiopoyoga.com/events/back-care-scoliosis-series

Not sure which class to take? Hope these slides help.And remember, we are only a DM, text, or email away. Reach out any ...
09/30/2026

Not sure which class to take? Hope these slides help.

And remember, we are only a DM, text, or email away. Reach out any time - we are always happy to help!

Learn more about classes at Studio Po:
https://www.studiopoyoga.com/

Backbends don’t need to be forced to be powerful.In Iyengar Yoga, the work is in creating a clear, supported arc through...
09/28/2026

Backbends don’t need to be forced to be powerful.

In Iyengar Yoga, the work is in creating a clear, supported arc through the spine — one that combines strength, mobility, stability, and attention.

In this YouTube practice, Stephanie explore Salabhasana, Dhanurasana, and Parsva variations, with progressive steps to help you understand the actions behind a more integrated backbend.

You’ll work with:

strength through the legs, arms, and back body
greater spinal mobility and extension
core stability to support the spine
clear actions that help create space rather than strain

This practice is best suited to students with some Iyengar Yoga experience who want to understand backbending with a little more nuance.

Watch the full practice on YouTube
https://youtu.be/GQ7NtbVCctk?si=Q6MW6Bbk0OSXBrn8

New to Studio Po? You do not need to arrive flexible, experienced, or already comfortable in a yoga class.You need a bod...
09/24/2026

New to Studio Po? You do not need to arrive flexible, experienced, or already comfortable in a yoga class.

You need a body. The rest, we can work with.

Iyengar Yoga is a practice of paying attention: to how you stand, how you move, where you need support, and what changes when you try something new.

We use clear instruction, thoughtful sequencing, and props to help you understand the work and begin from exactly where you are.

Come as you are. We'll show you the ropes.

Learn more about classes at Studio Po:
https://www.studiopoyoga.com/

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1 Wiltshire Avenue Unit J
Toronto, ON
M6N2V7

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