All Day Fit

A moment for and her headband

And of course to say GREAT WORK to cap off the WINTER SEASON team!! 😉

Over the last 12 weeks, you’ve shown up with commitment, effort, and consistency — and that does NOT go unnoticed… especially through the cold, dark winter months 🥶

Over the last 3 programs you..
- Crushed your 1 bell + 2 bell squat and deadlift standards
- Spent time building strength through eccentrics and pauses → now hitting 3RM lifts
- Dialed in skills like the Turkish get-up and kettlebell swings
- Pushed intensity and volume in your AMRAPs
- reverse lunges → Zercher curtsy
- ⁠staggered deadlifts → explosive clean + stomp

We’ve seen:
- Strength go up
- Power become more explosive
- Range of motion improve
- Confidence in movement grow

Let us know ⬇️ what are you most proud of during Winter Season?

No one loves the holidays like Coach Ames 🥰

HAPPY HOLIDAYS to everyone celebrating this season! 💫

WE DID IT! 🏕️✨

Because of YOU, we reached our goal and are officially sending a kid to camp this summer!! 🥹

We raised $2500 (and counting!) and donations remain open until Dec 31st — link in bio if you want to keep the impact going. 🙌

THANK YOU to everyone who showed up, donated, shared, or supported from afar. Our Stronger Together: Campfire Circle x All Day Fit event was MAGICAL — and it’s all because of all of YOUUUU!

a BIG thank you to for generously donating the space for the event ♥️

We appreciate ya, BIG TIME! 🏕️

Huge shoutout to our All Day Fit members who laced up and crushed the Toronto Waterfront Marathon last weekend! 🖤

From 5K first-timers to half and full marathon finishers, you showed up with heart, hustle, and that unstoppable energy! 💨

Your dedication, discipline, and love for doing hard things inspire our whole community. Whether you were out there for the first time, chasing a PB or just for the joy of doing it - we’re PROUD OF YOU!

Drop some love in the comments for our runners who went the distance!

What a Summer Season! 🌞

We are so dang proud of all of you. Showing up through the busy summer months is no small feat — and every single session counts. We trained intentionally through 3 full programs that built on each other!

If you remember, on Day 1 we started the season the 4 second ECCENTRICS on our squats 🥵, moved into 3 second PAUSES in the bottom and then finished out with SO many squat PR’s and people hitting their standardsss. Weooooo!

Day 2 you have all CRUSHED your bench presses, seeing improvements in technique and strength. Not to mention broad jumps and kettlebell squats being more explosive than EVER! 🚀

Day 3 y’all improved so much with your deadlifts - also hitting PR’s and standards all around! This also had some of the most challenging variations of pull-ups that Strong Academy has ever seen!! 🔥

Fall Season kicks off this week, and we can’t wait for what’s in store for you! 

Love,
The ENTIRE coaching team. 🫶🏻

SPRING SEASON ✔️

The hardest program we’ve ever run — and YOU did it! From maxing out your strength to mastering deadlifts, bench press, drop passes, drop rows, Zercher lunges, kettlebell swings, and every challenge in between — this crew was ALL IN, EVERY DAY.

We saw PRs. We saw progress. But most of all, we saw consistency — and that’s what builds real strength.

Take a moment to look back at how far you’ve come!

Up next: Summer Season kicks off June 30! We’re shifting gears into full-body athleticism. Get ready to move fast, stay sharp, and unlock a whole new level of power.

Don’t just save celebration for the “finish line” - build it into your process!

Simply recognizing every time you’ve SHOWN UP (which can be the hardest part) helps you rewire your mindset to effort and overtime builds an identity rooted in consistency and self trust. What you celebrate, you repeat!

Help us celebrate our ALL STARS this month!
Zoe with 50 sessions, Al and Arva with 100 sessions, Josh with 250 sessions and Avril with 500 sessions!!

WAY TO GO TEAM ⭐️

To all of our Mamas, today we honour your strength in all forms! HAPPY MOTHER’S DAY! 🫶

You know what’s hot? Effort.

It’s not perfection. It’s the consistent choice to try. To push. To stay present.

Effort is setting a goal and doing the work — especially when it’s hard. It’s choosing that extra rep, learning from your mistakes, and caring deeply your growth.

Thank you for joining us at the very first SWEAT GALA last night! It was SO GREAT to celebrate you and connect as a community. ☺️

From walking the PINK carpet to enjoying delicious juices from , grazing the beautiful table from , and sharing laughs with our very own Paparazzi Kiki, the evening was filled with so much joy and connection.

A Special Shout-Out to Our Award Recipients ⭐️
All In All Star Award – Bre
Community Champion – Shannon
Rising Star – Michele
Stronger Together – Alex

And Congratulations to Our Milestone All Stars ⭐️
50 Sessions: Bre, Alex, Jes, Kara-Lynn
100 Sessions: Jess, Meg, Bre, Asma
250 Sessions: Patti Ann, Seti, Alice, Simone
750 Sessions: Renu!!!!

We are so proud of every single time you’ve shown up for yourself and the ADF community. Whether this is your first year with us or you’ve been with us since day one — know that you’re seen, you’re appreciated, and you’re LOVEDDDDDD. 💗💚

& a big shout-out to our coaching team — , , and for bringing this night together! 🫶