06/27/2026
WHAT. A. SEASON.
Huge shoutout to alllllll of you for showing up and putting in 12 weeks of consistent work over the Spring Season!
Take a second to think back to Week 1… What felt hard then that now feels almost normal? The EMOMs, heavy deadlifts, bench press, the conditioning block, split squats into squats, 3 programs of building up our swings… look how far you’ve come.
Strength isn’t built in one workout—it’s built by showing up sessions over session, program over program, season over season. Exactly what you’re doing!
We’re proud of you alllll! 👏
04/05/2026
A moment for and her headband
And of course to say GREAT WORK to cap off the WINTER SEASON team!! 😉
Over the last 12 weeks, you’ve shown up with commitment, effort, and consistency — and that does NOT go unnoticed… especially through the cold, dark winter months 🥶
Over the last 3 programs you..
- Crushed your 1 bell + 2 bell squat and deadlift standards
- Spent time building strength through eccentrics and pauses → now hitting 3RM lifts
- Dialed in skills like the Turkish get-up and kettlebell swings
- Pushed intensity and volume in your AMRAPs
- reverse lunges → Zercher curtsy
- staggered deadlifts → explosive clean + stomp
We’ve seen:
- Strength go up
- Power become more explosive
- Range of motion improve
- Confidence in movement grow
Let us know ⬇️ what are you most proud of during Winter Season?
12/24/2025
No one loves the holidays like Coach Ames 🥰
HAPPY HOLIDAYS to everyone celebrating this season! 💫
12/01/2025
WE DID IT! 🏕️✨
Because of YOU, we reached our goal and are officially sending a kid to camp this summer!! 🥹
We raised $2500 (and counting!) and donations remain open until Dec 31st — link in bio if you want to keep the impact going. 🙌
THANK YOU to everyone who showed up, donated, shared, or supported from afar. Our Stronger Together: Campfire Circle x All Day Fit event was MAGICAL — and it’s all because of all of YOUUUU!
a BIG thank you to for generously donating the space for the event ♥️
We appreciate ya, BIG TIME! 🏕️
