Christine Steiger - The Health Coach

The Surprising Health Clue Hiding in Your Hands The strength behind your grip is one of the most revealing health signals your body has to offer, and it may say more about your future than your blood pressure or your cholesterol.

💤 3:00 PM energy low?

Do you ever find yourself reaching for another coffee around 3 PM? Or staring at your computer, wondering where your energy went? Here's the surprising thing: It might not be your age. In fact, one of the biggest causes of afternoon fatigue is... Have you met Kristina?

Have you met Kristina? 🥳 She unlocked her potential and transformed her mind, body, and soul. I can help you do the same thing. What are you waiting for? Invest in you, today. 💪🏼 Ask me how I can help. Christine
👉🏼 https://wix.to/RGbTHlB.

📣 Just 5 extra minutes.. https://wix.to/Yh0TPT6

Can you give yourself an extra 5 minutes today? And this week? We’ve all done it. Told ourselves we’d start fresh Monday. Commit to an hour a day. Become one of those “morning workout people.” And then… life happens. Here’s the good news: new research suggests you may not need a dramatic overhaul to improve your health. A recent study found that add...

🍹 3 Summer Drinks That Won’t Derail Your Progress 👏🏼

3 Lower-Calorie Drinks You Can Actually Enjoy (Yes, One’s Booze-Free) Let’s be honest — summer patios, BBQs, and “just one drink” can quietly add up fast. Some cocktails can pack 300–700+ calories (basically a full meal in a fancy glass ) Skinny Strawberry Vodka Spritz Approx. 110–130 calories Refreshing, fruity, and doesn’t taste like “diet.” You’ll need: 1 oz vodka 3 fresh strawberries, muddled Juice of ½ lime Sparkling water Ice Mint (optional) Make it: Muddle strawberries + lime in a glass. Add ice + vodka. Top with sp...

Your Healthy Snack & Go Checklist is here.

Your Healthy Snack & Go Checklist is Here! Let’s be honest. It’s not your workouts that throw you off track. It’s what happens in between. .... Life, sure does keep us moving like a cha-cha! The “I just need something quick” moments. The grabbing whatever’s easiest because you’re tired or rushed. That’s where progress quietly...

Happy Valentine’s Day! 💕

Today isn’t just about chocolates and roses — it’s about love in all its forms. And I truly believe the most important relationship you’ll ever have is the one you have with yourself.

Self-love isn’t selfish.
It’s choosing nourishing foods.
It’s moving your body because you can.
It’s setting healthy boundaries.
It’s allowing yourself to rest without guilt.

Your health is one of the greatest love stories you’ll ever write — and you get to choose how that story unfolds.

Today, choose yourself. ❤️

Your Health Coach,
Christine

💦 The Weekend Challenge: 5 Easy Good-For-You Things to do this weekend! https://wix.to/9pwe8uo is out! DROP ME A COMMENT 👇🏼 to let me know which ones you conquered and how it worked out for you! I'd love to hear from you! - Christine😍

5 Simple Things You Can Do This Weekend — Using What’s Already in Your Fridge & Cupboards

✨ Happy New Year! 🌸
May this year bring you better movement, steady energy, and the confidence to care for your body with kindness. It’s never too late—and never too early—to choose your health. Cheers to a strong and vibrant year ahead!

🎄✨ Happy Holidays, everyone! ✨🎄

Wishing you a joyful and healthy Christmas season!

As you plan your celebrations, please note the holiday group training schedule below:

Wednesday, Dec 24 & Dec 31
• 7:30 AM
• 10:30 AM
• 12:30 PM
❌ No 6:15 PM class

No Group Classes
• Dec 25 & 26 (Christmas & Boxing Day)
• January 1 (New Year’s Day)

✅ Regular schedule resumes January 2

Enjoy your celebrations, stay active when you can, and take time to rest and recharge.

Thank you for an amazing year—cheers to a strong and healthy New Year! 🥂💪✨

Your Health Coach,
Christine!