BiaFit - Saude&Beleza - Wellness

Some weekends leave a mark on your heart forever... and this was one of them. ❤️

Thank you, Capoeira Aché Brasil Calgary , for an incredible weekend in Calgary! From the amazing people and the warmest hosts to the delicious food, the unforgettable celebration, the breathtaking weather, and every moment we shared this experience was truly special.

But what I’ll cherish the most are the connections. The hugs, the conversations, the laughter, the rodas, and the feeling of being surrounded by people who share the same passion, values, and love for Capoeira.🎁🙏💯💕

Capoeira has a beautiful way of bringing people together and turning strangers into family.🤸‍♀️🎯

My heart is overflowing with gratitude. Thank you to everyone who made this weekend so meaningful. Until we meet again... Axé! 🪘❤️🇨🇦

Contramestra Bia Viana

🇧🇷 Sua agenda deve refletir suas prioridades, não suas desculpas.

Quem assume o controle do próprio tempo também assume o controle da própria saúde, da própria mente e do próprio futuro.🎯

⚠️Lembrando que assumir o controle não significa estar isento de intempéries! ⚠️

Mas a idéia é não permitir que compromissos sociais roubem aquilo que constrói uma vida longa e saudável.

Você é quem decide! 💪

Feliz Aniversário Erica Paiva| Businesswoman| Sales strategist 🌷🎉

Bia Viana

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🇬🇧 Your schedule should reflect your priorities, not your excuses.

Those who take ownership of their time also take ownership of their health, their mindset, and their future.🎯

⚠️Taking control doesn't mean you'll be free from unexpected challenges or life's interruptions.⚠️

The goal is simply not to let social commitments steal what builds a long, healthy, and fulfilling life.💪

The choice is yours.

Bia Viana

🎯 Better late than never... 💪

Life got incredibly busy after the event, and although these memories are arriving a little later than planned, they're far too special not to share.

What an unforgettable day at Engage Your Core – 2nd Edition!🔥

This is just the beginning... Over the next few days, I'll be sharing some of the special moments we experienced together.

A heartfelt THANK YOU to everyone who helped make this event so meaningful:💛

🤍 Casa de Bamba – for providing such a beautiful venue.

🤍 Onetouch – for the stunning photo backdrop, balloons, and thoughtful décor details.

🤍 Milla Dreams – for the incredible gourmet gift basket, complete with champagne and a delicious selection of artisanal cheeses, cured meats, and premium nuts.

🤍 Salt of Earth
🤍 Sublime Seduction
🤍 Karen Vazon
🤍 Richard Capstick – Graphology & Therapy
🤍 Karen Espaço Kids

And most importantly...

Thank you to every woman and man who chose to invest in their health and well-being by joining us. Every journey begins with a single step, and I'm truly grateful we shared this one together.

This is only the first glimpse... more memories are coming soon! 🎥

I can't wait to see you at our next event!

With gratitude,

Bia Viana

Mamães e papais da região de Toronto com crianças a partir de 5 anos 🎯

As férias estão chegando… e com elas aquela pergunta que toca o coração de toda mãe: onde meu filho vai estar seguro, feliz e bem cuidado enquanto eu trabalho?

Pensando nisso, preparamos com muito carinho o BAMBA SUMMER CAMP 2026 ☀️ — um espaço de verão feito para que as crianças vivam dias leves, alegres e cheios de significado, em um ambiente seguro e com valores que compartilhamos.

Serão semanas repletas de experiências que vão além da diversão: jogos ao ar livre, defesa pessoal, acrobacia, música, piscina, cinema e muito mais 🥋🤸🏽‍♂️🏊‍♂️🍿

📌 Todas as informações completas (datas, valores e inscrição) estão no link abaixo:

https://bambatoronto.com/summer-camp-registration

Será uma alegria genuína cuidar, acolher e fazer parte de memórias tão especiais na vida dos seus filhos nesse verão 💛☀️

Beijão

Bia Viana

Bamba Team

🇧🇷 Hoje são crianças aprendendo a jogar Capoeira. Amanhã serão adultos carregando valores, respeito e confiança para a vida inteira. 🎯🤸‍♀️

🇬🇧 Today they are children learning Capoeira. Tomorrow they will be adults carrying values, respect, and confidence for a lifetime. 🎯🤸‍♀️

Contramestra Bia Viana

Ready to feel stronger, healthier, more energized, burn calories, build strength, and keep you motivated? 🔥

Join us every Monday & Wednesday at 6:00pm for a fun and effective workout that will challenge your body and boost your confidence!

📍 949 St Clair Ave West, Toronto
📞 Information & Registration: 506-391-6866

Your fitness journey starts with a single class.

See you there

Bia Viana