Atom Athletics

So excited to share that Atom Athletics has been selected as a FINALIST for Best Personal Training in Toronto 🏆💥

This recognition is a huge testament to the years of hard work, passion, and commitment our incredible team pours in every single day. We are beyond grateful for everyone who shows up, puts in the work, and continues to support us. None of this would be possible without you!

The final step is collecting additional feedback — please head to the following link to share your support. It truly means the world to us!

https://canadianchoiceaward.ca/nominator-feedback/?bname=Atom%20Athletics%20Liberty%20Village%20%26%20Queen%20West&province=Ontario

Even professional athletes take an offseason. Lowering your training volume in order to enjoy the sunshine and increased social gatherings will benefit your health too.

🔥 Summer Sweat Season is ON 🔥

Atom Athletics' Outdoor Bootcamp is BACK at Rita Cox Park in Liberty Village, and we’re kicking it off June 2nd with a full-body fitness experience built for strength, resilience, and fun.

🌿 Try it out for just a $20 donation to Parkdale Community Food Bank — do good while you feel great!

📅 Schedule Options:
☀️ Tuesday/Thursday @ 7 AM
🌙 Monday/Wednesday @ 7 PM

💪 Choose Your Commitment:
2x Weekly – $99/month+tax
1x Weekly – $59/month+tax

🎯 What to Expect:
• Cardio-Based Warm Ups
• Dynamic Mobility Drills
• Core & Glute Activation
• Strength Circuits
• High-Intensity Finishers

Train with purpose. Move with the community. Build the strongest version of YOU — outside.

Register with the link in our bio NOW!

Tommasso was one of the first client’s to ever work with us after the expansion of our team. Athi left Tomasso with a lasting impression.

Boy Meal #7 (Post Workout)

Unfortunately, typical whey proteins don’t agree with my stomach. Fairlife protein enriched lactase infused chocolate milk does however. This boy meal does not give me any fruits or vegetables, but as far as being an easy protein shake substitute I can’t go wrong. 500 ml servings of this stuff has 28 grams of protein, 9 grams of fat, and 26 grams of carbohydrates for a total of 300 calories.

37. How do I know if I am ready for studio personal training?

If you have been staying consistent with your routine and are finding that your new levels of strength and conditioning are no longer being challenged by what you have available, it might be a good time to consider personal training in a private studio.

Tracking isn't for everyone. If you're struggling with it or find it to add more stress than relief, give this simple method a try.

Strength Training is for EVERY-body.

Atom Athletics believes that physical strength translates into mental and emotional resilience. We aim to empower individuals to overcome challenges, build confidence, and embrace a more powerful and capable version of themselves.

The science on exercise is clear, lifting weights to build muscle and strength is not only safe but the best use of your time and efforts in improving your mental and physical well-being.

Strength training not only adds years to your life, it adds life to your years

To say that Erin hates squats is an understatement. She will happily barter extra core work or deadlift in exchange but has learned to accept their importance.

🚗💪 On-the-go fuel meets balanced nutrition! Inspired by my wife’s “girl meals” (often no protein at all), I’ve created a series of “boy meals” that fit my busy lifestyle as a mobile personal trainer driving between clients.

These quick, no-fuss meals are packed with at least 20g of protein and 2 servings of fruits or veggies to keep me on track with my goals: 1g of protein per pound of body weight and 5-6 servings of fruits/veggies daily.

While Sundays are for meal prepping something more exciting, these simple meals help me crush my targets without stress. 🥗🥚🍓 Perfect for anyone looking for efficiency without compromise!

Some days I won’t even have time to put together an easy boy meal, so I will have my go to: Tim Hortons turkey bacon club on a 12 grain bagel. Cut half a carrot and a section of cucumber before I leave the house to keep the veg goal up. The sandwich is 27 grams of protein, 60 grams of carbohydrates, 23 grams of fat and 6 grams of fibre. Total calories of the meal is 590.