Dr. Darlene Buan-Basit, ChiropracticPilates

EXCELLENT WORK and many congratulations to the swimmers, their supporters, the organizers for another Flower Swim!

The ones I managed to take pictures of…
Amelia B
Alex - beautiful mom to be in her 3rd trimester with twins
Fil, Sydney, Kay and Sierra too

There are different injuries, medical conditions, and life events that can be a reason NOT to swim….but they swam, they finished and those smiles say EVERYTHING - pure joy of accomplishment💖

Flowers Sea Swim

Post Natal Pilates…is more than pelvic floor and core, it’s also mommy baby Pilates fun time💕

To the moms who trusted me with their pregnancy, and then their babies…

You inspire me each time…because even on really hard days, you showed up!!!

Thank you to this wonderful mom for permission to share, it’s been my privilege to witness her prenatal and post natal, journey, and then her babies!

Your strength is more than you know💕

Prenatal Clinical Pilates…

Is very specific to the mom’s: needs, goals, and changing posture.

As the biomechanics forces challenge the body, each session addresses her energy, exercises are modified and monitored.

3rd trimester clinical Pilates exercises that can truly help:

1. Ball stretch
2. Ball supported lunges
3. Reformer supported footwork

Save this for later or pass on to a mom to be

Disclaimer: for education purpose only. Please contact your health care provider or book a session, virtual or in person, for specific recommendations

DM for specific questions, and special thank you to this mom for permission to share! Her next postnatal pictures coming up next💕

Clinical Pilates Teacher Training completed!

The Well proudly presents clinicians and instructors who are ready to help…

Thank you for spending your Sundays to learn more with me .kecachiropractic , Shandre and Melanie

We discussed, and practiced …more than Pilates exercises, more than breathwork, more than posture…the focus is to truly help a person breathe and move better, despite their pain or clinical condition.

Pilates is rooted in rehabilitation…the fundamentals are timeless…the research is now catching up, and critical application makes all the difference!

Patient care is our primary focus and we look forward to helping you move better, in the clinic, AND in the studio!

Please reach out for referrals to our qualified clinicians and instructors🙏🏼

Thank you for the incredible two years of working and living here…

To for the opportunity to work with the dream team

To the patients who trusted me with their bodies, their babies and their stories…you are the reason I work so hard and care so much!

Thank you Grand Cayman for the immense professional and personal growth…

Still here for another month, but always just a message away….

More to follow

DM your questions, or email to subscribe to my newsletter for latest updates…no spam promise, I don’t have time🙏🏼





4thtrimester

The sun is setting on our time here…

Please stay tuned…important changes coming up

Give me a moment to let the ocean wash the salt from my eyes🙏🏼

Trusting the healing process…and getting the right help!

After knee surgery and recent PRP and peptide injections, it feels amazing so to be back on the paddleboard

It has been a process in trusting the process…

Because true healing takes time and patience…

Grateful to the team of physiotherapist and massage therapists and to accelerate the healing process🙏🏼🙏🏼🙏🏼

Feel free to ask me about

Happy Mother’s Day to our dearest family friends aunties colleagues…whatever title you might have, wherever you are, we thank you for your presence….especially my most beautiful Mama💖

Thank you .ky for capturing these pictures, videos and support of Milk Bar, all things motherhood and parenting