Dr. Darlene Buan-Basit, ChiropracticPilates

I’m back!

Summer 2026…is a about transitions and reflections in life💖

Leaving the island, and retuning to the city….moving is definitely not for the faint of heart.

Thank you for your patience while I sort practice life and plan for the next chapter.

Beyond grateful for the support, I hope you know who you are…

For now, I am available on Thursdays (and hopefully soon Mondays) Mindful Movement Centre in Toronto…as well as select home visits and virtual.

Excited to share more, working on being able to do more, inspire more, help more…stay tuned!

Please check the online schedule or message for any questions
💕
Dr.Darlene

What is meant to be natural is not always easy!

World Breastfeeding Week…is to acknowledge this incredible process which needs to be supported at every level.

As both an IBCLC and Chiropractor, i work to help the baby’s nervous system and check for tight muscles that affect feeding, digestion and sleep!

Equally important is supporting the mom to able to meet those physical demands of breastfeeding!



Thank you to all moms and babies that have trusted me at the start of their journey together…it is truly my privilege
💕

Can’t believe it’s been almost 2 weeks since closing this chapter…

Leaving this beautiful island, with some of the most beautiful people I have come to know, and care for was not easy at all…

Thank you for the many messages of love, support and hugs…even as I tried to sneak away, it’s a small island so bumped into moms and babes at the hotel, beach airport😂

We took the long route back to Toronto, and just now slowly unpacking, unwinding and breathing…

Next chapter is still unfolding, but for now, please reach out if you have questions, concerns, updates
💕
Dr. Darlene

The hugs are coming in from every direction💕

My last week of this chapter…let me know if you need any appointments or referrals, reach out any time with questions or through the many other means, health care is always my priority!

I could not be more grateful🙏🏼

EXCELLENT WORK and many congratulations to the swimmers, their supporters, the organizers for another Flower Swim!

The ones I managed to take pictures of…
Amelia B
Alex - beautiful mom to be in her 3rd trimester with twins
Fil, Sydney, Kay and Sierra too

There are different injuries, medical conditions, and life events that can be a reason NOT to swim….but they swam, they finished and those smiles say EVERYTHING - pure joy of accomplishment💖

Flowers Sea Swim

Post Natal Pilates…is more than pelvic floor and core, it’s also mommy baby Pilates fun time💕

To the moms who trusted me with their pregnancy, and then their babies…

You inspire me each time…because even on really hard days, you showed up!!!

Thank you to this wonderful mom for permission to share, it’s been my privilege to witness her prenatal and post natal, journey, and then her babies!

Your strength is more than you know💕

Prenatal Clinical Pilates…

Is very specific to the mom’s: needs, goals, and changing posture.

As the biomechanics forces challenge the body, each session addresses her energy, exercises are modified and monitored.

3rd trimester clinical Pilates exercises that can truly help:

1. Ball stretch
2. Ball supported lunges
3. Reformer supported footwork

Save this for later or pass on to a mom to be

Disclaimer: for education purpose only. Please contact your health care provider or book a session, virtual or in person, for specific recommendations

DM for specific questions, and special thank you to this mom for permission to share! Her next postnatal pictures coming up next💕

Clinical Pilates Teacher Training completed!

The Well proudly presents clinicians and instructors who are ready to help…

Thank you for spending your Sundays to learn more with me .kecachiropractic , Shandre and Melanie

We discussed, and practiced …more than Pilates exercises, more than breathwork, more than posture…the focus is to truly help a person breathe and move better, despite their pain or clinical condition.

Pilates is rooted in rehabilitation…the fundamentals are timeless…the research is now catching up, and critical application makes all the difference!

Patient care is our primary focus and we look forward to helping you move better, in the clinic, AND in the studio!

Please reach out for referrals to our qualified clinicians and instructors🙏🏼

Thank you for the incredible two years of working and living here…

To for the opportunity to work with the dream team

To the patients who trusted me with their bodies, their babies and their stories…you are the reason I work so hard and care so much!

Thank you Grand Cayman for the immense professional and personal growth…

Still here for another month, but always just a message away….

More to follow

DM your questions, or email to subscribe to my newsletter for latest updates…no spam promise, I don’t have time🙏🏼





4thtrimester