Mindful Movement Centre

90 minutes of gentle restorative Pilates designed to help you slow down, release tension and reset 🤍 sign up link on our bio

Your official invitation to bring a plus one 👯✨👯

Catch us doing Teasers even in your dreams✨😴

Exciting new beginnings happening at the studio this weekend! On Saturday our new cohort of teacher trainees and our master teachers officially got our reformer teacher training program in motion 🌿

Brains buzzing, springs adjusted, and futures changed 🤍✨

You’ve done enough today. Let us bring you back to balance 🫶🏽

Sign up at the link in our bio ✨

We care about your movement & your wallet 🫶🏽
For 48 HOURS ONLY we are having our only sale of the year ✨ 🩵

*prices do not include HST & terms and conditions apply

Understanding scoliosis doesn’t have to be intimidating! 📚This two-day workshop with our master teacher and resident scoliosis expert, Daniel Kroetsch, dives into how to view and work with scoliotic curves using the Pilates lens. 🪄✨🧘

From breathing techniques and curve-specific props to Reformer and Cadillac modifications, you’ll walk away with a toolkit for making your teaching more inclusive and effective. 🫶🌿

Join us for this comprehensive scoliosis workshop on November 1 & 8, 1-7 pm! Link in bio!💫
✨