Sweat and Social

A full-body sweat, a deep stretch, and the best kind of post-class social. 🥊✨ Our third event at Teddy’s was one for the books. We kicked things off with a beginner-friendly kickboxing session led by the incredible @jenklein.ca, where everyone learned the fundamentals, built confidence, and absolutely sweat it out. @annakerevan then brought us back down to earth with a much-needed guided stretch and recovery session. After class, we gathered for mocktails, bites, connection, and a little recovery lounge moment. Huge thank you to @letsclinktothat for keeping us refreshed with Mimosa and Raspberry Limoncello mocktails, and to @crumbscoastalkitchen for the dreamiest spread of ceviche, their famous potato chips, and beautiful grazing charcuterie boxes. And of course, thank you to Anna /@teddysboxingfitness for continuing to welcome us into your space. This was our third event there, and every time we leave even more grateful for the people, the energy, and the community you’ve built. If you haven’t checked them out yet, consider this your sign! Kickboxing, yoga, boxing, Pilates, HIIT, and strength classes all under one very cool roof. Most importantly, thank you to every strong, amazing woman who showed up, stepped outside her comfort zone, and made this experience what it was. We love creating spaces where movement and connection can exist together. 🤍 Thank you, Jen, Anna, Teddy’s, Clink, Crumbs, and our Sweat & Social community for another unforgettable afternoon. See you at the next ones!! ✨ #SweatAndSocial #StrikeAndStretch #VictoriaBC

Our first ever Sip & Shop is officially in the books and it did NOT disappoint ☕🥂🛍️ Sunday morning vibes at Left on Friday were everything: private shopping, good music, better company, and a whole lot of local love. We even celebrated a birthday girl in the room, and yes, brownie points to the boyfriend who scored best birthday gift ever 🎂 A huge thank you to everyone who joined us, and to our amazing partners for helping bring the morning to life: 
✨ @leftonfriday
☕ @routinecoffeeandsupply 🍹 @softer.drink 
🥐 @goodsidepastryhouse
🥂 @letsclinktothat This is only the beginning of our Social Series 👀

https://www.sweatandsocial.ca/events/p/island-escape

Island Escape: A SUP experience with Paddle'n'Go — Sweat & Social Join Sweat & Social and Paddle N' Go for Island Escape, a guided stand-up paddleboarding adventure from Stewart Bay to Cole Island. Enjoy refreshments, mocktails, community, and an unforgettable summer afternoon on the water near Victoria, BC.

https://www.sweatandsocial.ca/events/p/pilates-and-pours

Pilates & Pours: Sweat & Social x Victoria Cider Co. — Sweat & Social Join Sweat & Social for a strength-focused Mat Pilates class at Victoria Cider Co. on August 8, followed by cider flights, slushies, light bites, and community in Victoria, BC.

https://www.instagram.com/reel/DZ3W5PlBm7Y/?igsh=MjhqYmR4cnR2d2tr

Ya’ll come for the swag bags and stay for the community. Loved hearing why you chose to show up to our Beach & Burn on Friday! What’s your reason for coming to Sweat & Social? #sweatandsocialvictoria #yyjevents #wellnesscommunity #communitymatters #victoriabcevents

Looking for a fun way to spend your Sunday morning while supporting local businesses and meeting new people?

Join us for Sip & Shop with Left on Friday — an exclusive shopping experience hosted by Sweat & Social.

Browse Left on Friday's latest collection while enjoying thoughtfully curated food and beverage offerings, local pop-ups, and a few special surprises along the way.

✨ Your ticket includes ($25):
• Exclusive access to shop Left on Friday while the store is closed to the public
• Light snacks and a complimentary Clink beverage upon arrival
• Fresh pastries from Goodside Pastry House
• Access to featured local pop-ups
• A complimentary gift with purchase from Left on Friday
• Additional food and beverage experiences throughout the morning
• Special touches curated by Sweat & Social

Featured local pop-ups include:
☕ Routine Coffee & Supply serving iced coffee and their refreshing Plum Blossom Tea Spritz

🥐 Whisk & Yolk Kitchens with handcrafted Japanese-inspired buns, including Matcha and Earl Grey flavours

Whether you're looking for your next favourite swimsuit, hoping to connect with other women in the community, catching up with friends, or simply looking for a unique way to spend your Sunday morning, we'd love to have you join us.

📍Left on Friday Showroom: 2610 Rock Bay Avenue, Victoria BC
🗓 Sunday, June 21
🎟 Limited spots remaining:

Sip & Shop: Left on Friday x Sweat & Social — Sweat & Social Join Sweat & Social and Left on Friday for a Sip & Shop experience in Victoria, BC. Enjoy complimentary beverages and bites, shop Left on Friday's latest collection, discover local vendors, and connect with the community. This curated summer shopping event brings together fashion, food, drin

NEW EVENT ANNOUNCED: June 19th - Cordova Bay

Beach & Burn: Sunset Pilates Flow — Sweat & Social Join Sweat & Social for Beach & Burn at Cordova Bay Beach on June 19. A sunset Pilates-inspired workout featuring deep core focus, lower body burn, beat-driven flow, and oceanfront golden hour vibes in Victoria BC.