Sweat and Social

NEW EVENT ANNOUNCED: June 19th - Cordova Bay

Beach & Burn: Sunset Pilates Flow — Sweat & Social Join Sweat & Social for Beach & Burn at Cordova Bay Beach on June 19. A sunset Pilates-inspired workout featuring deep core focus, lower body burn, beat-driven flow, and oceanfront golden hour vibes in Victoria BC.

https://www.sweatandsocial.ca/events/p/strike-stretch-kickboxing-recovery

Strike & Stretch: Kickboxing + Recovery — Sweat & Social Join Strike & Stretch at Teddy’s Boxing & Fitness in Sidney, BC: a 90-min beginner kickboxing class. Followed by 30 minute stretching, swag bags, mocktails, giveaways and more.

https://www.instagram.com/p/DX7Y9SZksY2/?igsh=eXBkNWZscTJpZnZ3

Introducing: our first ever retreat! Sweat & Social x @elevationkiteboarding Nitinat Lake | August 19-23, 2026 Trade your routine for wind, water, and a few days that feel a little off the grid, in the best way. This August, we’re heading to Nitinat Lake for a 4-night, rustic retreat designed around movement, nature, and shared experience. In collaboration with Elevation Kiteboarding, you’ll spend your days on the water learning kiteboarding or wingfoiling, and your evenings slowing down with good food, connection, and that post-sun, salty-air kind of energy. Think early mornings by the lake, full days outside, and nights that turn into stories, laughter, and instant community. This isn’t about perfection or performance. It’s about trying something new, being outside, and staying a while. What the experience looks like: – Daily kiteboarding or wingfoiling lessons (~3 hours/day) – Boat access in and out of a remote lakeside camp – Daily mobility + recovery sessions with @josiejoylawless – Evenings grounded in shared dinners + connection – Access to kayaks, SUPs, and hiking – Signature Sweat & Social swag bags (these ones are going to be epic) + giveaways You’ll be living simply, close to the water, and fully in it. A mix of movement, rest, and a slower rhythm that’s hard to find in the city. A few things to know: – All levels welcome (beginners included) – Come solo or with a friend – Accommodation options range from shared cabins to glamping tents – Limited spots available What you’ll leave with: New skills. New people. A full-body reset. And that feeling you only get after a few days outside, fully present. If you’ve been craving something different this summer, this is it. → Full details + tickets live now. Link in our bio to learn more and book your spot!

NEW EVENT RELEASED! June 28!

Feet on Fire: Shuffle Dance Workshop + Live DJ — Sweat & Social High-energy shuffle dance workshop in Victoria, BC featuring live DJ music, beginner-friendly choreography, and an open dance floor social experience with Sweat & Social.

Puppy Yoga, Doggo de Mayo. On sale NOW. Run don’t walk!

Doggo de Mayo: Puppy Yoga — Sweat & Social Join Puppy Yoga at Junction Cider on May 2! Flow with adoptable pups, enjoy wellness treatments, local vendors, and support Victoria Humane Society.