Vicki Waters Jazzercise

Scan this QR code & see what your instructors are doing on Sunday the 31st:

May 25th through to May 31st be like -
•Monday
9:45am Vicki
6:15pm vital sculpt
•Tuesday
9:45am Lindsey
6:15pm Christina
•Wednesday
6:15pm Lindsey
•Thursday
6:15pm Christina
•Friday
9:45am Christina
•Saturday
9:15am Lindsey
Sunday
9:30am TBD
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Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
and for more info:
[email protected]

Here’s our classes for May 18th-24th:
•Monday - happy Victoria Day!
9:45am …with your team @ CPC
(no pm class)
•Tuesday
9:45am Vicki @ CPC
6:15pm Christina @ Marigold
•Wednesday
6:15pm Christina @ Marigold
•Thursday
6:15pm Lindsey @ Marigold
•Friday
9:45am Lindsey @ CPC
•Saturday
9:15 am Cat & Vicki @ CPC
•Sunday
9:30am Cat & Vicki @ WSPR

If not now, then when?
Please click the link and help us raise funds in support of the world partnership walk again this year♥️
I appreciate you!

Jazzercise Victoria I'm raising money for a cause close to my heart and would love your support.

INSIDE OUT...
PROTEIN is vital and is involved with pretty much everything in our bodies - enzymes and hormones, muscles, skin, hair, and immune function.
PROTEIN supports metabolism, keeps us feeling fuller longer, and after a high-intensity JAZZERCISE class, it supports muscle recovery and helps boost energy.
And there are so many high-quality sources to choose from.
Complete proteins like fish and lean meat, plant-based proteins like legumes, edamame, tofu, tempeh, nuts and seeds, and - though we prioritize whole foods first - protein powders also deliver.

A FIBRE-rich diet promotes the production of anti-inflammatory compounds in the gut, which helps boost immunity, reduces post-exercise inflammation, and helps our bodies heal faster from high-intensity JAZZERCISE micro-tears.
And research shows FIBRE may support our mental health, as a healthy gut microbiome plays a major role in the gut-brain connection linked to mood, stress, and cognitive function.
Studies suggest higher fiber intake can also help lower anxiety and depression symptoms, and with so many fibre choices available to us - vegetables, fruit, oats, legumes, nuts, and seeds - we can easily reach the ideal amount of 20-35g daily.

So, to hit our nutrition goals - and to support that thing we LOVE to do together - let’s be sure to include both protein and fibre at every meal.
Small choices add up, and feeling stronger starts from the inside out!

Send a message to learn more

Your week of May 11th- 17th
•Monday
*no morning workout😐
6:15pm vital sculpt @ Marigold
•Tuesday
9:45am Lindsey @ CPC
6:15pm Christina @ Marigold
•Wednesday
6:15pm Vicki Blake Cat @ Marigold
•Thursday
6:15pm Christina @ Marigold
•Friday
9:45am Christina @ CPC
•Saturday
9:15am Cat @ CPC
•Sunday
9:30am Lindsey WSPR
-----------------
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
and for more info:
[email protected]

Reminder:
No morning classes Sunday or Monday

Here’s our Jazzercise lineup for May 4th-10th, friends…
•MONDAY
9:45am Lindsey @ CPC
6:15pm Christina @ Marigold
•TUESDAY
9:45am Christina @ CPC
6:15pm Lindsey @ Marigold (S60)
•WEDNESDAY
6:15pm Vicki + birthday Blake @ Marigold
•THURSDAY
6:15pm Lindsey @ Marigold
•FRIDAY
9:45am Christina @ CPC
•SATURDAY
9:15am Lindsey(++) @ CPC
•SUNDAY
…no class😏
(ps - no morning class Monday either)😕
☀️
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
[email protected]

The best long-term fitness results come from steady, regular activity that you actually look forward to doing -
♥️
When exercise feels good and fits easily into your life, you’ve found something sustainable.
That’s when the magic happens.

♥️
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
[email protected]

Perspective: the magic of movement.
We’re active because our bodies were designed to move - not just to get through the day, but to feel strong, energized, and alive.
——
Being active isn’t about perfection or spending hours in the gym.
It’s about showing up for ourselves and moving in any way we can because it all matters.
——
And we know that being active goes far beyond the physical - it strengthens the mind, nurtures the soul, and connects us socially.
Regular movement can improve sleep, reduce stress, help build confidence from the inside out - and most important of all, physical activity boosts our mood, and we all need a little of that these days.
——
The activity doesn’t need to be extreme, it just needs to be done consistently.
Move the body, clear the mind, have some fun, take care of self -
——

Here’s your week of Apr 20th-26th:
(Monday workouts already crushed by YOU and Christina, and Lindsey!)
•TUESDAY
9:45am…done!
6:15pm Christina @ Marigold
•WEDNESDAY
6:15pm VickiBlakeCat teamup @ Marigold
•THURSDAY
6:15pm Christina @ Marigold
•FRIDAY
9:45am Vicki @ CPC
•SATURDAY
9:15am Lindsey @ CPC
•SUNDAY
no class😏
♥️
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
[email protected]